What's up, guys? Jeff Cavaliere, ATHLEANX.
We're talking fat loss here today, and I'dlike to think 'effective' fat loss.
A lot of times programming for fat loss getsreally off track.
I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.
The idea is this: you've got to avoid thetwo big mistakes.
The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.
So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.
We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.
That's a mistake.
What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.
Which leads me to the second big error.
The second big error is programming the sameexercise for everybody.
By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.
So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.
Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.
See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.
I think we know how to do it better than anybodyelse.
That's because we understand that you don'tscale down the time.
What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.
Maybe for the entire two minutes.
Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.
But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.
So I want to give you a sneak peak of whatthis type of training is like.
Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.
So there you have it, guys.
Just six minutes and I am in the fetal positionon the floor.
Guess what? I want you to join me.
You can do it with only one thing: hard-asseffort.
You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.
You do as much as you can of that, and thenyou drop down when you can't do anymore.
If you're in the intermediate category youneed to advance yourself to that next level.
You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.
And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.
The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.
Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.
We actually built in levels – we call themfire escapes – as you drop down from one level to the next.
You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.
Head to ATHLEANX.
Com and get our brand newMax Shred program.
We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.
That is over there as well.
The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.
You can get them both over at ATHLEANX.
In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.
Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.
Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.
Today, I'll talk about food and vegetable diet.
So, Lets Begin with That.
I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.
No tantrums worked.
The only explanation given was, it is good for your health.
And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.
In fact, It makes me feelbetter about myself.
Its being a long time since I have been lethargic.
It never makes me feel stressed, anxious,depressed or tired.
It boosted my energy levels.
Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.
It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.
Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.
Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.
I can vouch for that.
Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.
Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.
Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.
2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.
It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.
All youneed to do is watch what you eat and replace it with healthier options.
Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.
Gone are the days of illnesses, fatigue and stress.
I have learnt to start it slow and easy.
Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.
When i crave for a quick snack.
I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.
And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.
You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.
It prevent illnesses but also boosts up immunity.
I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.
Not to forget, they also reduce the risk of chronic diseases.
Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.
Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.
Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.
Most important, And how do you make these a part of your daily routine? Try something new every now and then.
I buy organic fruits and vegetables online.
I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.
Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.
On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.
It takes threeexact minutes for preparation.
Quick smoothies are capable of brighteningup my day.
They make me feel full and fresh as I begin my day.
For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.
I also make sure to add loadsof vegetables to my omelets or pastas.
Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.
I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.
Fruit and Vegetable diet plan helps immenselywith weight loss.
I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.
We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.
Our weighing scale smiled back at usin a month.
Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.
No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.
Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.
It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.
It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.
The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.
Ever thought how success could be relatedto your good food habits? I can see the difference.
Sometimes one right decision can set yourentire life back in order.
I look forward to my fruit bowl and salad.
I look forwardto health and happiness!.
3 Ingredient Shots For Accelerated WeightLoss, Faster Metabolism & Better Digestion! We all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day.
It has a bad effect onyour health.
So, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy.
This drinks will be a part of your healthyand balanced diet which you should follow every day.
The drinks will help you to keepyour body in right shape and free from ailments.
You can use these energy shots to complimentyour breakfast.
Here are the quick recipes to prepare these energy shots.
Lean Green Energy Shot: This is a high energy smoothie which willhelp you to keep your body running all day long! Things you need: Ginger (1 slice).
Organic spinach (2 cups).
Frozen organic blueberries (¼ cup).
Stevia for sweetness (optional) 1 tsp.
Take 2 cups of nicely chopped organic spinachand ¼ cup of frozen organic blueberries in a bowl.
Add 1 slice of ginger to it and add all these ingredients to a blender.
Add a little water to get a smooth juice from the blender.
Add 1 tsp of sweetener and stir it well.
Enjoy the energy shot in the morning inyour breakfast.
Blueberries are a rich source of antioxidantsand vitamins which help to improve the heart healthy, clear the mental fog and fight cancer.
It also helps to prevent the cognitive decline and improve the memory function of the brain.
Spinach consists of many important nutrients which are required for functions of vitalorgans in the body.
It is a rich source of minerals like phosphorus, calcium, iron, copper,potassium, magnesium and manganese.
It also provides protein and fiber to the body.
Itis full of vitamin A, C, E, K and B6 along with folate, thiamine and riboflavin.
Ginger helps the body to produce energy dueto its vitamin B6, vitamin c and potassium content.
It influence the function of theadrenal gland and thus boosts energy levels in the body.
Metabolism Kick Shot: This shot is good for metabolism and turnsyour into fat-burning mode and boost the energy level in the body! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Cayenne pepper (1 pinch).
Boiled water (1 cup).
Honey (1 tsp).
Take 1 cup of boiled water and add a ½ounce each of lemon juice as well as apple cider vinegar.
Mix it well and add 1 pinch of cayenne pepper to it.
Add 1 tsp of honey to enhance the taste, stir it well.
Enjoy the drink and let the excessive fat in your body starts burning to provide youinstant energy.
Cayenne pepper is a spice which helps to boostthe metabolism of the body.
It enhances the metabolic function by around 20% in the body.
It also prevents the accumulation of cholesterol or unwanted fat in the arteries and help toimprove blood circulation.
Apple Cider Vinegar daily ingestion for 12weeks can lower your body weight, BMI, along with visceral fat, and waist circumference.
It consists of acetic acid which boosts the body’s natural ability to break the fatand digest it properly.
Lemons helps to slow down the starch digestionand increase metabolic rate.
It also prevents the fat storage in the body and insulin spikes.
Digestive Aid Shot: This is a healing tonic which will help youto keep your digestive system happy! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Grounded ginger (1 Pinch).
Honey (1 tsp).
Take a ½ ounce each of apple cider vinegarand lemon juice in a small cup.
Add a pinch of ginger to it, stir it welland drink it.
Later have 1 tsp of honey to discard thestrong taste of the small drink shot that you had.
Ginger is well known to cure the digestionrelated issues such as nausea and stomach ache.
It boosts the saliva and aid digestion.
It also soothes the digestive tract, relieves gas and inflammation in the digestive system.
Apple Cider Vinegar is a source of probioticswhich realise the healthy bacteria in your digestive tract to fight the infection.
Itis also useful to prevent constipation and keep the digestion system healthy.
Lemons is very useful to purify the liver.
It consists of flavonols which stimulate the liver and helps the digestion system to breakdown the food.
It also prevents peptic ulcers due to a high level of vitamin C in it.
So, when you are going to start taking theseenergy shots? Just decide to begin your day with any of these energy drink and be energeticthroughout the day!.
– What's up, elite ThenXathletes, it's Chris Heria.
Welcome to anothervideo of Official ThenX.
Today we're gonna be doing a fat burning, ab sculpting, core crushing workout.
Let's get right into it.
("Ark" by Ship Wrek) Alright, so let's get this fat burning, ab sculpting workout started, and for complete workoutprograms and daily workouts, don't forget to go on and signup right now at thenx.
So the first exercise we're gonna do for the workout is L-sit hold, then we're gonna move into ab rolls, after the ab rolls we'regonna to dumbbell sit-ups, then laying dumbbell leg raises, then plank open and close, next, dumbbell Russian twist, after that hanging corner raises, then hanging mountain climbers, leg raises, and then we're gonna finishit off with some knee raises.
We're gonna go for 45seconds on, 15 seconds off.
If you're a beginner,do the round two times, if you're intermediate, three times, and if you're advanced,let's go for the four.
So we're gonna go ahead and get started.
The first move is gonna be L-sit hold.
You could do it on a box, anywhere.
I'm gonna choose to doit on a straight bar dip.
So here we go, in three, two, one, action.
(energetic dubstep music) Ooh! Alright, let me go ahead,pull up an ab wheel.
Let's get ready to go for it.
Here we go.
(exhales) Do the rest on my knees.
(energetic dubstep music) (exhales) Alright.
Next we have dumbbell sit-ups.
So we're gonna go 15seconds each direction.
(exhales) Let's go for it.
Alright, next one.
We do as many as we can with the dumbbell.
Drop it, you keep going.
Plank open and close.
Let's go for it.
Remember keep that breathing.
Remember to breathe in throughyour diaphragm (inhales) and then breathe out (exhales) through your mouth.
Let's keep it goin'.
When you breathe in andout through your diaphragm, you feel like there's moreoxygen flowing through your body.
That's 'cause there is.
That's gonna make it a loteasier to hang in there.
Especially when it comes to endurance style workouts like this one.
(mellow dubstep music) (exhales) Alright, what's next? Dumbbell Russian twist.
(exhales) Let's go for it.
The hardest part istrying to keep your legs as straight as possible.
(exhales) It's how you really makesure you're using that core.
Alright, movin' on.
Here we go.
Hanging corner raises.
(exhales) Well, (hands clap) there you go.
I'm gonna go back up.
It's okay to stop aslong as you keep going.
See a lot of people don't realize that.
(exhales) Anything worth doing is worth doing badly.
What do I mean by that? (bell dings) A lot of people say, if you're good at it then do it, but you gotta start somewhere to eventually get good at something.
So even if you can't do it all that great, keep going, don't give up, even if it doesn't look that good.
So next we have hanging mountain climbers.
And another thing, if you stop, (exhales) you can't go all the way, that's fine.
It's all about if you can keep going, getting back up, keep going.
And that comes from will power.
That doesn't come from your muscles.
That comes from your mind.
(exhales) It's all about that mindset.
(exhales) So whether you think you can, or you think you can't, either way you're right.
It's the thinking that makes it so.
So the next one we have is leg raises.
Let's go for it.
(mid-tempo electronic music) Last five seconds.
Last ones, knee raises.
These are the last ones.
Always, on my last onesI give it all I got.
Make sure you make those last ones count.
Let's go for it.
(exhales) Last one.
So they're heavy, guys.
That's the first round.
I got three more to go.
But you work out like this and do workouts likethis on a daily basis, I promise you, man, you will get in thebest shape of your life.
So for complete workouts, programs, and for workouts every single day, daily workouts sent straight to you, become a member now, thenx.
For all of you guys thatare already members, get ready 'cause you're gonna have the first hands-onexperience of the ThenX app that's coming out inthe next couple weeks.
It's coming out super soon.
Alright? Guys, don't forget, we'll be in LA fromJanuary 3rd to January 6th at the Santa Monica CrossFitGym teaching workshops.
So if you wanna be apart of these workshops, go to thenx.
The link is there and in the description.
Go right now to RSVP'cause space is limited and as soon as we're all booked up (hands clap) we're closing it up, that's it.
Thank you guys so much for watching.
Don't forget to like,comment, share, subscribe.
Let us know what you wantthe next video to be about.
If you like the music, we are personally producing this music.
I see all the comments.
Guys, we are bringing you this music.
We're gonna be releasingit once it's all ready.
So stay tuned, and thank youso much for your patience.
For ThenX gear, and we got a whole bunch of new gear and equipment coming to youguys for the new season, visit thenx.
I'll also leave the link right there, too.
Also, LA Fit Expo, we're gonna be there.
Our booth number is 1710.
So on January 7th tothe 8th meet us there, and I'm dying to meet you guys.
Thank you guys so much for watching.
See you next time, peace out.
("Ark" by Ship Wrek).
nut butter in my mouth all day long it's ok to lick things, now I'm sticky hi everybody my name is Alexandra Napoli this is a health coach TV the show to watch if you want to learn to love yourself as you slide into your skinny jeans.
today I'm cooking which is what I do a lot of here so get excited yay! what I am cooking with today is two zucchini's two bell peppers a couple of carrots an onion and one very spicy pepper whose named i don't know but i've tasted and know that it's hot as the fire the hell.
what I'm going to cook is a spiralized noodle with a spicy peanut sauce it's like thai food but without the 45-minute wait and indigestion afterwards.
the first thing I need to do is spiralize my zucchinis which involves cutting off the top because my spiralizer is kind of small I have to cut them in half if your machine is cooler than mine nice for you, oh god it's still too tall this is so easy.
let's just use my hand why is this so difficult I think I'm spiralizing, potentially maybe maybe not this is supposed to be easy and fun ok here we go here we go here we go here we go now ahhh exelent very thin noodles now I'm gonna take these and put them on paper towel which I don't currently own so I'm going to put them on a clean dish cloth what I'm trying to do is get some of the moisture out of the zucchini it's very wet okay well that was one-half of one zucchini let's keep going sometimes cooking is also a workout so much fun.
do they sell machines that do this? that are like motorized it's ridiculous weakling the infomercials they lie you'll have delicious spiralized vegetables in no time flat yeah once your shoulders get all jacked up working up an appetite working up an appetite ok I'm done whatever that was fun ok got all my zucchini laid out here and i'm going to take another towel and put it on top and then spread it out we're just trying to get some of the moisture out of here.
spiralizing done now let's get all the other stuff going I'm going to start with an onion take off the bottom take off the top take off the skin cut it in half and then I'm just going to do really thin slices kind of missed there a little bit Wow this isn't going very well don't do what i do i know this is instructional but don't don't follow my lead on most of these thing if your knife skills are better than mine go with those yeah yeah that's why that's why you go with your knife skills not mine I'll be okay okay well I've got a wok just great big wha kinda heavy alright so my wok is on medium-high i'm gonna add some coconut oil that much.
I'm gonna use some garlic as well that thing's pretty hot already so i'm going to add the onions now the thing about a wok is that you want the food kind of moving around it all the time and also probably turn down the heat a little bit the garlic is a finical part of my sauce.
I actually read somewhere that you should never put anything in the wok until everything is cut up and I'm definitely breaking that rule right now you want to cook like real chefs do cut everything up first and then put in your wok or be like me and just wing it garlic crusher all my tiny little pieces of garlic not very many it's probably equals like one clove which makes me very sad I'm gonna put it all in so take the core out of your bell pepper and then just really thinly slice them into the pan cut up your other pepper Ihave a lot of clients tell me that when they get home from work they're starving and when they're cooking dinner they're just snacking on everything I don't really think that a horrible thing especially when you're cooking with fresh wholesome ingredients you're snacking on things like bell peppers and carrots green pepper gonna let that cook down for a couple minutes do I care about the carrots I don't care about the carrots cut the carrots from the recipe carrots are out if you wanted to spiralize them and and deal with that madness again by all means go for.
it's sauce time let's just go for it this is rainforest nut butter its cashews and Brazil nuts use whatever nut butter you have peanut butter is obviously the classic Thai 2 tablespoons of that I love nut butter gluten-free soy sauce tamari.
why am I measuring I don't know you know some soy sauce.
toasted sesame oil crushed red pepper flakes a little bit of apple cider vinegar organic coconut milk that much so just mix up your sauce one more ingredients fresh ginger and I just take my microplane and my ginger my spoon so dangerous stay and grate my ginger my spicy little pepper I'm sure the seeds are super hot I'm going to take that out and then I'm just going to really thinly sliced up if you know the name of this pepper please leave it in the comments below also not going to touch it even like a little bit with my fingers I'm a wuss always get hot pepper eye.
onto the knife into the stirfty i'm going to add my whole sauce into the stir-fry and the bowl too mix it up and bring it up to like a boil well that gets really hot I'm gonna go back to my zucchini noodle they have let out so much water but i think there's still some more we can get it's soaking wet okay get it all towards the middle get outta here water so now we have our much drier zucchini this looks really good right right I'm gonna add my zucchini that came out really fast and then just toss it around a little bit it's pretty good nom nom nom nom it kind of looks cheesy okay if i could stop eating it for a second i'm gonna add the black sesame seeds you can add peanuts on top you could add cashews on top or chopped onion like green onion check this out we have our spicy zucchini noodles in a peanut sauce which is actually super delicious amazing woo there a little kick in there too yum if you enjoyed cooking with me today make sure to subscribe and give me a thumbs up if you want to find me off od health coach TV all the links are below facebook Instagram snapchat all that jazz that's about it really thanks for joining me tonight I hope this episode of health coach TV has helped you transform your life from the inside out huh if it wasn't a thousand degrees i would just be shoveling shoveling.