How to Lose Belly Fat – Losing Belly Fat Fast With 5 Method Here I show you 5 part.
Part 1 of 5: Jump-Starting Your Metabolism Number 1: Eat breakfast.
It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.
Number 2: Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat No 3: Aim to take 10,000 steps a day.
No 4: Switch out refined grains for whole grains.
No 5: Drink plenty of water.
Part 2 of 5: Exercising for Fat Loss (A) Exercise in small bursts.
(B) Skip the crunches — for now.
(C) Ramp up the cardio.
(D) Add resistance training.
Part 3 of 5: Dieting for Fat Loss Number 1: Reduce calorie consumption.
Number 2: Eat good fats.
Number 3: Get more fiber in your diet.
Part 4 of 5: Measuring Progress (A) Calculate your waist-to-hip ratio.
(B) Continue taking your measurements as you progress.
(C) Weigh yourself at the same time each day.
Part 5 of 5: Staying Motivated Number One:Join forces with a friend.
Number Two:Understand risks associated with belly fat.
How to Lose Belly Fat.