flat belly diet drink hi viewers here i'm going to share a miraculous fat cutter flat belly Drink the ingredients we need are Cucumber lemon ginger mint leaves let us know the medicinal value in the ingredients cucumber cucumber is a powerhouse of vitamin c that helps in skin glow and helps in weight loss it is a very effective body cleanser it contains more water contained keeps you hydrated and Kumar eliminates fat in the body ginger ginger is a tasty fat burner it helps black businesses to expand and regulates blood flow ginger helps in fat burning lemon lemon is rich in vitamin C and a great antioxidant lemon helps body in die plan mint leaves the scent of mint also act as appetite suppressor meant is having so many medicinal properties mint helps in weight loss let's start the process take a jar add some water in it now I'd cucumber pecies lemon pecies grated ginger and mint leaves still well close the job with the lid and keep this jar assayed for four to five of us after five hours filter this water into a glass have this water twice a day flat belly diet drink is ready this miraculous Drink not only keeps you hydrated throughout the day but also detoxifies your body and helps you to reduce fat in belly region have this drink in the early morning or at the time before you sleep so that it accelerate your metabolic activity this effective drink not only helps in using belly fat but also keeps overall wellness thank you for watching this video like and subscribe for more videos.
Belly Fat Cutter Drink am going to share a effective belly fat burningdrink this Ayurveda drink is 100% natural and helps to reduce your weight quickly for this we need curry leaves cumin seeds turmeric and pepper curry leaves curry leaves crashes fat and healps in maintenance healthy body it is also bring level cholesterol level curry leaves eliminate execs fat and toxins from the body cumin seeds cumin seeds are zeera is an excalent weight loss remedy cumin rich in fiber and it healps to makes you feel full for long period and also helps in digestion turmeric turmeric is an another Ayurvedic remedy for quick weight loss and an effective belly fat burner pepper pepper helps the turmeric absorb in to body quickly let start the process take a bowl add some water boile it for five mints now add curry leaves ground pepper cumin seeds and turmeric boile for five more mints after five mints filter this water into a glass belly fat cutter drink is ready this drink is 100% natural and it is very effective for extreme fat burning in the belly region this drink boost metabolism and helps in burning Steuben fat in the belly region this green smoothie helps to reduce fat in the body and keeps us very light thank you for watching this video and like and subscribe for more videos.
hi viewers here is an effective flat Billy drink which helps to get rid of unwanted fat on your belly for this we need water garlic and lemon let us know the midst of values of the ingredients garlic garlic is a wonderful hub having so many medicinal properties garlic helps to reduce fat in the body lemon lemon is rich in vitamin C and it is a great antioxidant lemon is having so many weight loss properties in it now let's start the process take a glass of water and lemon juice mix it well now chew raw garlic clows and drink that water on empty stomach repeat this on every day early morning on an empty stomach within two weeks of usage you Start using abdominal fat repeat this for one month for effective results this juice is more delicious and healthy this drink promotes metabolism immunity and helping fat burn this drink is great solution for burning the stubborn belly fat thank you for watching this video like and subscribe for more videos.
The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat how to lose stomach fat without exercise or dying here are five awesome ways you can have sexy washboard abs without having to drop of sweat reduce calories to induce overall weight loss eat 252 1000 fewer calories below which you burn do lose between 05 and two pounds per week include more dairy daily eat 5 servings of foods such as low-fat milk cottage cheese and plain yogurt to help you lose weight from the abdomen replace saturated fats with monounsaturated fats eat olive oil instead of butter fish instead of fatty cuts of beef and avocado instead of cheese cut out all trans fats found in many processed foods and commercially fried products do not buy products with partially hydrogenated oils or fats named in the ingredient list avoid french fries onion rings and chicken nuggets made in restaurants stay away from refrigerated cookie dough and biscuit mixes moderate alcohol intake as too much can cause you to develop a beer belly limit extra calories taking in through not nutritious alcoholic drinks to know more than one or two drinks per day one it as many slices possible of watermelon in the first half of the day to get green tea or black coffee without any sugar and see the difference How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat.
how to lose belly fat in one week here is a magical fat cutter drink this drink helps to reduce belly fat this drink should be taken at break fast it not only keeps you full but also supplies women's minerals and so many nutrients but the body along with burning excess fat this string is you instead energy and promote metabolism for this we need apple cinnamon turmeric GS eats orange juice and honey apple apple promotes weight loss apples are low in calories and full of fiber and nutrients it helps to grow the friendly bacteria in the stomach I perused the feeling of fullness and prevents or eating low sulfur content in apple helps in increasing water retention orange juice it is low in calories rich in vitamins minerals and nutrients boost immune system rich in antioxidants all in juice helps in healthy glowing skin cinnamon cinnamon burn belly fat it suppresses your appetite and keeps you feel full chia seeds they are rich in fiber they contain omega-3 fatty acids protein and the oxidant and various micronutrients chia seeds make the drink liquor soft chia seeds in water for 10 minutes turmeric powder it contained so many healthy benefits it helps in reducing fat it is having so many and a bacterial and and the implementing properties honey honey use instant energy and it gives needed sweetness to the drink let's start the process take a blender gel I are in juice in it Apple pieces in Amman picture of memory and honey start blending after blending take a serving glass add 2 tablespoon of chia seeds in it and for the juice into it Apple gse smoothie study having this drink early morning in break fast by following this regularly you can reduce belly fat in a short time thank you for watching this video like and subscribe for more videos.
hey guys Brittain Morrison here so if you're looking to lose weight and you have found the rice program you might want to check this one out this one to tell palouse ping pounds and King days that's crazy right it's crazy to even think of in 10 days you could lose 10 pounds pounds a day so let's take a look at what this program has to offer it does have some workouts in it you guys but it also has burn belly fat lot eating as much of your favorite visions you want so they have cookies and all kinds of recipes gluten-free on chocolate peanut butter by I mean look at this chicken artichoke pieces so another word thing about the unhealthy diet plan foods and never starting up again and these mills take understand minutes to prepare you guys so look at all this just looks so young be so if you're looking for a good workout plan it's always great to have good recipes that will help you in that losing weight so following these techniques these messages what they're requiring you to do in here is actually going to benefit you and losing the weight i love to work out so i'm always looking for great recipes that workout so this is something that I would actually look if you because it has everything all and one so let's just check out what you're getting here is what you'll receive absolutely free with just a low shipping cost you guys you get a flat belly fast speedy you get three bonus workout videos and fast meal prep videos and 10 day meal plan ebook which has tons of fat burning dishes for this for 10 days of mouth-watering fat burning food so if you're not completely happy with this particular program maybe you have a 60-day money-back guarantee with this awesome because you don't like it you can just read a refund no questions asked so if you're looking for awesome workout program you guys was a great meal plans out this website the link is down in my bottom bar below you guys so if you're interested in it make sure you go right down there if you click the link and you can come directly to the website and you can say yes to send me my free DVD you can also read a little bit over this website is quite windy solve like he'll go over it and you can just read and some of the base book post here for people commented on this particular program you might see that there's a lot of good reviews about them to you guys so if you're interested again make sure you click that link down the bottom bar below and i hope that this actually helps you guys in some way and it's like this and that you'll take a look into it and then it's actually something if you want to give a try thanks guys.
Lose Belly Fat Fast.
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Stomach fat is stubborn.
Unfortunately, excess stomach fat is alsoa serious health risk.
People who carry their weight in their midsectionhave an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome.
Luckily, a few simple habits can help reducethat stubborn stomach fat.
Check out these 10 tiny changes to lose stomachfat fast.
Little changes can have a big impact on yourhealth and midsection! 1.
Drink more water.
You might be dehydrated and not even knowit.
It’s easy to mistake thirst for hunger,so next time you feel peckish, drink a glass of water, wait a few minutes, and see if yourhunger subsides.
Additionally, drinking more water will helpyour skin and your energy level as well as your waistline.
Get enough sleep.
Studies have shown that people who get therecommended amount of sleep are less likely to be overweight.
Getting to bed early stops you from reachingfor a late-night snack, and can provide you with enough energy for a morning workout.
Pick up those weights.
Cardio does help burn fat, but it’s muchmore effective when combined with weight training.
Weight training helps speed up your metabolism,as well as build lean muscle.
It even has other benefits, including maintainingbone mass and improving balance.
You probably know that sugar is a major culpritwhen it comes to weight gain.
If you’re not sure how to start detoxingfrom sugar, start by cutting soda and other sugary drinks from your diet.
Replace soda with water, seltzer, or tea tohydrate and cut down on empty calories.
Cooking your own meals is the best way toavoid extra sugar, salt, fat, and calories.
When you prepare food in your own home, youknow exactly what you’re eating.
Sit down and plan a week’s worth of mealsand snacks before you go grocery shopping.
Prepare as much as possible over the weekend,so that when hunger strikes, you have healthy foods ready to eat.
Eating healthy snacks can stop you from overeatingduring meals.
It also keeps your metabolism from slowingdown, and provides your body with the energy it needs to exercise and build muscle.
Take your time when you eat.
Whenever possible, sit down with your family,roommate, or friends for a meal.
You’ll enjoy your food and eat more slowly,which usually means you’ll eat less overall.
Fat is your friend.
Healthy fats can help you lose weight andlower your LDL (bad) cholesterol.
Add avocados, almonds, olive oil, walnuts,coconut oil, and fatty fish to your diet.
Spice up your life.
Spices have tons of health benefits.
They are loaded with fiber, vitamin C, antioxidants,and anti-inflammatory properties, all of which help with fat loss.
Stomach fat can be a result of stress, sotry to set aside five minutes every day to meditate.
Focus on your breath, and you’ll feel calm,focused, and energized.
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How to Lose Weight Without Exercise or DietingFast.
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Sticking to a conventional diet and exerciseplan can be difficult.
However, there are several proven tips thatcan help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight,as well as to prevent weight gain in the future.
Here are 11 ways to lose weight without dietor exercise.
All of them are based on science.
Chew Thoroughly and Slow Down Your brain needs time to process that you’vehad enough to eat.
Chewing your food better makes you eat moreslowly, which is associated with decreased food intake, increased fullness and smallerportions.
How quickly you finish your meals may alsoaffect your weight.
A recent review of 23 observational studiesreported that faster eaters are more likely to gain weight, compared to slower eaters.
Fast eaters are also much more likely to beobese.
To get into the habit of eating more slowly,it may help to count how many times you chew each bite.
Bottom Line: Eating your food slowly can helpyou feel more full with fewer calories.
It is an easy way to lose weight and preventweight gain.
Use Smaller Plates For Unhealthy Foods The typical food plate is larger today thanit was a few decades ago.
This is unfortunate, since using a smallerplate may help you eat less by making portions look larger.
At the same time, a bigger plate can makea serving look smaller, causing you to add more food.
You can use this to your advantage by servinghealthy food on bigger plates and less healthy food on smaller plates.
Bottom Line: Smaller plates can trick yourbrain into thinking you’re eating more than you actually are.
Therefore, it’s smart to consume unhealthyfoods from smaller plates, causing you to eat less.
Eat Plenty of Protein Protein has powerful effects on appetite.
It can increase the feeling of fullness, reducehunger and help you eat fewer calories.
This may be because protein affects severalhormones that play a role in hunger and fullness, including ghrelin and GLP-1.
One study found that increasing protein intakefrom 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11pounds in 12 weeks, without intentionally restricting anything.
If you currently eat a grain-based breakfast,then you may want to consider switching to a protein-rich option, such as eggs.
In one study, overweight or obese women whohad eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-basedbreakfast.
What’s more, they ended up eating fewercalories for the rest of the day and during the next 36 hours.
Some examples of protein-rich foods includechicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.
Bottom Line: Adding protein to your diet hasbeen shown to cause “automatic” weight loss, without exercise or conscious calorierestriction.
Store Unhealthy Foods Out of Sight Storing unhealthy foods where you can seethem may increase hunger and cravings, causing you to eat more.
This is also linked to weight gain.
One recent study found that if high-caloriefoods are more visible in the house, the residents are more likely to weigh more, compared topeople who keep only a bowl of fruit visible.
Store unhealthy foods out of sight, such asin closets or cupboards, so that they are less likely to catch your eye when you’rehungry.
On the other hand, keep healthy foods visibleon your counter tops and place them front and center in your fridge.
Bottom Line: If you keep unhealthy foods onyour counter, you are more likely to have an unplanned snack.
This is also linked to increased weight andobesity.
It’s better to keep healthy foods, likefruits, visible.
Eat Fiber-Rich Foods Eating fiber-rich foods may increase satiety,helping you feel fuller for longer.
Studies also indicate that a special kindof fiber, called viscous fiber, is particularly helpful for weight loss.
It increases fullness and reduces food intake.
Viscous fiber forms a gel when it comes incontact with water.
This gel increases the time it takes to absorbnutrients and slows down the emptying of the stomach.
Viscous fiber is only found in plant foods.
Examples include beans, oat cereals, Brusselssprouts, asparagus, oranges and flax seeds.
A weight loss supplement called glucomannanis also very high in viscous fiber.
Bottom Line: Viscous fiber is particularlyhelpful in reducing appetite and food intake.
This fiber forms gel that slows down digestion.
Drink Water Regularly Drinking water can help you eat less and loseweight, especially if you drink it before a meal.
One study in adults found that drinking halfa liter (17 oz) of water, about half an hour before meals, reduced hunger and helped themeat fewer calories.
Participants who drank water before a meallost 44% more weight over a 12-week period, compared to those who did not.
If you replace calorie-loaded drinks — suchas soda or juice — with water, you may experience an even greater effect.
Bottom Line: Drinking water before meals mayhelp you eat fewer calories.
Replacing a sugary drink with water is particularlybeneficial.
Serve Yourself Smaller Portions Portion sizes have increased during the lastfew decades, especially at restaurants.
Larger portions encourage people to eat more,and have been linked to an increase in weight gain and obesity.
One study in adults found that doubling thesize of a dinner starter increased calorie intake by 30%.
Serving yourself just a little less mighthelp you eat significantly less food.
And you probably won’t even notice the difference.
Bottom Line: Larger portion sizes have beenlinked to the obesity epidemic, and may encourage both children and adults to eat more food.
Eat Without Electronic Distractions Paying attention to what you eat may helpyou eat fewer calories.
People who eat while they’re watching TVor playing computer games may lose track of how much they have eaten.
This, in turn, can cause overeating.
One review article looked at the results of24 studies, finding that people who were distracted at a meal ate about 10% more in that sitting.
However, not paying attention during a mealactually has an even greater influence on your intake later in the day.
People who were distracted at a meal ate 25%more calories at later meals than people who were not distracted.
If you regularly consume meals watching TVor using your computer or smartphone, these extra calories can add up and have a massiveimpact on your weight in the long-term.
Bottom Line: People who eat while distractedare more likely to overeat.
Paying attention to your meals may help youeat less and lose weight.
Sleep Well and Avoid Stress When it comes to health, sleep and stressare often neglected.
But in fact, both can have powerful effectson your appetite and weight.
A lack of sleep may disrupt the appetite-regulatinghormones leptin and ghrelin.
Another hormone, called cortisol, becomeselevated when you’re stressed.
Having these hormones disrupted can increaseyour hunger and cravings for unhealthy food, leading to higher calorie intake.
What’s more, chronic sleep deprivation andstress may increase your risk of several diseases, including type 2 diabetes and obesity.
Bottom Line: Poor sleep and excess stressmay disrupt the levels of several important appetite-regulating hormones, causing youto eat more.
Eliminate Sugary Drinks Added sugar may very well be the single worstingredient in the diet today.
Sugary beverages, like soda, have been associatedwith an increased risk of many Western diseases.
It’s very easy to take in massive amountsof excess calories from sugary drinks, because liquid calories don’t affect fullness likesolid food does.
Staying away from these beverages entirelycan provide enormous long-term health benefits.
However, note that you should not replacesoda with fruit juice, as it can be just as high in sugar.
Healthy beverages to drink instead includewater, coffee and green tea.
Bottom Line: Sugary drinks have been linkedto an increased risk of weight gain and many diseases.
The brain doesn’t register liquid calorieslike solid foods, making you eat more.
Serve Unhealthy Food on Red Plates One weird trick is to use red plates to helpyou eat less.
At least, this seems to work with unhealthysnack foods.
One study reported that volunteers ate fewerpretzels from red plates, compared to white or blue plates.
The explanation may be that we associate thecolor red with stop signals and other man-made warnings.
Bottom Line: Red plates may help you eat lessunhealthy snack foods.
This may be because the color red triggersa stop reaction.
There are many simple lifestyle habits thatcan help you lose weight, some of which have nothing to do with conventional diet or exerciseplans.
You can use smaller plates, eat more slowly,drink water and avoid eating in front of the TV or computer.
Prioritizing foods rich in protein and viscousfiber may also help.
However, I wouldn’t try all these thingsat once.
Start to experiment with one tip for a while,and if that works well and is sustainable for you then try another one.
A few simple changes can have a massive impactover the long term.
You are watching: How to Lose Weight WithoutExercise or Dieting Fast.
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Share with us your knowledge and what youthink about this video.
Thank you for watching.
what's up champ! I'm Vince Del Monte of GeneExpressionTraining.
Com In this video by popular demand we're going to add a new workout to our screw cardio series.
The last time I uploaded a video of this nature's it received over 300,000 views in less than a month.
You guys love these workouts so I'm going to give you guys a new one and if you're trying to burn fat we need effective exercises.
We need to be training anaerobically.
We need to still be using heavy weights we got to be getting a lot of work done in a small amount of time.
Did you know that the more cardio you do the more efficient you become at it.
Isn't that good Vince? Don't you want to become efficient ? NO you don't want to become efficient.
What that means is you're getting less and less for more and more.
The more cardio you do the less you get out of it alright so exercise one here you guys can see me doing Romanian deadlifts with a jump alright we're doing five reps here all right.
Just five reps now you can also see I'm not using a baby weight here I don't tell you how much weight you use in a second right after this exercise we're going to go right into bent over rows notice that I didn't put the weight down alright this is a smooth transition from one exercise to the next right after five bent over rows we're going to go into a push press alright if you need to use your hips a bit that's okay here I'm actually not I'm just stabilizing my core and really trying to get my shoulders working because I need more shoulder work after this we are going to go right into a back squat alright five reps once you've completed 5 5 5 that is one set.
Today as your first introduction to this workout you're just going to do this 5 times you're going to take two minutes rest in between each round alright if you want to see how this is built up over the next 11 weeks I've laid it out in the description below now a lot of people say oh this is just CrossFit.
This is NOT CrossFit.
This is far from CrossFit.
This is far superior to CrossFit because there's an actual progression model built in and it allows you to get better at this.
We're going to actually build up your work capacity knowing that we're doing the same workout with more weight over a period of time we do have to be aware that working with the barbell working at a faster pace working with a decent weight sets us up for injury potential.
No doubt about it.
So here's some things I'm thinking about while I'm doing these exercises next time through here as I'm doing the Romanian deadlifts the big idea here is to move your hips alright this isn't a hinge movement where we're just dumping all the load into our spine we actually want to load the glutes you want to load the hamstrings you want to keep our core engaged I'm actually thinking about flexing my trunk forward here so there's actually even a degree of trunk contraction I'm actually contracting using my trunk to pull me down and then as I get into that stretched position I jump back up alright on this next exercise, the Bent Over Rows, there's two things I'm thinking about creating a platform using my feet by pushing into the ground and by driving my hips back that's going to create a flat table with my front so that I've got actually musculature to contract again alright if you want to challenge your back in a bent over row we need a strong core for now for this version I like to keep my elbows out but if you feel better keeping your elbows turned in we want to load the shoulders all right if you're starting to fatigue which you will by the third set, forth set fifth set this is actually gonna start off easy a lot of you guys to get the first round second round no problem you'll start to lose reps on the third and fourth fifth round you can start losing your hips here okay so your hips can come back kind of like a deadlift motion and then you can drive through the floor to help you get the weight from the bottom position and you can finish it off with your shoulders and triceps now going from the third exercise to the fourth exercise be careful here.
You do you have to lower the bar slowly as you're going into the back squat here I just don't drop this on to your thoracic spine lower it slowly till you find your traps get into position and then you're going to go into your back squat I like doing this in the power rack because I can rack the weight and I don't have to like actually do another shoulder press and take it off so ideally you're doing this in a power rack so that you don't have that challenge of getting the weight off your back at the end if you don't have a power rack another alternate is to do front squat is the last exercise so you not allow you just to go from a reverse from a clean to reverse clean and lower the weight down to the floor if you enjoy that barbell complex workout you'll love my program called shredded and six it's the first and only non cardio fat loss system which includes over a dozen workouts like this that you can start incorporating into your current weight training program dump the cardio do this instead you're gonna get harder you're going to look better you're going to lean out quicker you're going to increase your metabolism you're going to have a much more attractive much more aesthetic much more athletic looking physique doing this than walking on a treadmill going on in elliptical and you have a better quality of life as well alright that's a link in the description below very small investment actually my best-selling program of all time people love these workouts because they get way better results in far less time they're way smarter they're very challenging if you're up for a challenge so have at it I'll see you guys again [Music].