Hi! In this video, I'm gonna share with yousome healthy breakfast ideas for weight loss.
It's important to eat simple in the morning.
Because your body's in elimination cycle, when you eat simple, it's able to use theenergy to work on eliminating, getting rid of toxins, moving things out.
So if you eata highly complex breakfast, you're using the energy on digesting the food instead of allowing your body to go through the cycle that it needs to.
Some people wake up really hungry and some people wake up not hungry at all.
So is it okay to not eat breakfast? My opinion is yes.
It's just fine.
It allows your body to continue the cycle that it's working on, but you need to make sure you're drinking plenty of fluids.
So, fresh juice or even just water, or herbal tea.
It, it's really detrimental to your body if you just go without.
And if you're doingthat everyday – you're not drinking and you're not eating, that can hurt your body.
And itcan mess up your metabolism.
So just make sure you're drinking plenty of fluids.
Yourbody's made up of 80% fluid.
You need to make sure you're getting that in and when you do eat, be sure that you eat something very nutritious so then you're giving yourself what it needs when you do eat.
Something that people that are trying to lose weight worry about is 'What can I eat?'.
So having a wide variety of things to eat inthe morning to start your day is really helpful and really important.
I wanna give you a few tips first before I give you some healthy breakfast ideas.
The first one is start your day, your morning, with a whole glass of water.
So this is helpful because it helps flush the bowels which is really important to being able to lose the weight or release the weight that you're wanting to let go of.
And then also it starts you off feeling full already.
So you've got some good water in your system.
The second tip is to make sure what you choose tastes good.
So I'll give you a lot of different options and try out some things and decide what you do like because if what you're eating doesn't taste good to you, just that emotion can stop you from releasing the weight.
So you wanna make sure what you're choosing tastes good to make you feel happy.
The third tip that I wanna give you is make sure that it's easy to digest.
So you're eating life food; your body is able to easily breakdown and utilize the way that it needs to.
Eating food that is full of nutrition keepsyou full for longer.
The foods that I choose to eat in the morning or drink is green smoothie.
This is probably my staple food because Iuse it in the morning but I make enough so that I can use it later in the day for a snack or for lunch.
But green smoothies are so full of nutrition that it leaves you feeling full.
If you experiment and you're good at making them and it tastes good, and it's easy todigest.
So another tip that I wanna give you is, issomething that you can use in the morning as part of your breakfast is warm water with a little apple cider vinegar there and a little honey.
And that is so full of nutrition thatit helps you, it curbs the appetite because it shuts off those sensors of calling outfor nutrition.
And so that can help you break down congestion in your body, release toxins, helps you release weight, but it also keeps you feeling full.
Something that is really good to know is that you can eat as much as you want as long as you're eating the right food.
So, I like toeat just fruit in the morning.
It's easiest on my body and it's, it's sweet and that'ssomething that we crave in the morning.
So, green smoothies, fresh juice, as muchfresh food as you want, so maybe you have your green smoothie and two hours later, you're hungry, then you can have a banana or have a bowl of grapes or have some strawberries.
And knowing that you can eat as much as you want relaxes your emotions and it, you don't feel deprived.
The only thing that I recommend is after you are allowing yourself to eat as much as you want in the morning, just allow one hour before lunch.
It's important for our digestive system to have a break.
Even if you're eating good food, it's making your digestive system work – be overworked sometimes.
so just allow an hour to lapse and drink some water and then you're ready for lunch.
Two of my favorites is a smoothie bowl and oatmeal.
So, you learned how to make oatmeal easily where the nutrition is still in there.
Something to know about that is make sure you're not adding fruit in there if you havea hard time digesting that.
But as long as you cook the oatmeal properly, or prepareit properly, then you can have that in the morning.
And if you're going to have fruit,then have your fruit first, wait 20 minutes and you can have your oatmeal.
But having those together, it's hard for your body to break that down.
The smoothie bowl – you can make your favorite green smoothie and add whatever fruit that you love.
I also like to decorate the topand you can find this on, if you Google it and look for smoothie bowls and see all the beautiful designs that you can put on top.
It makes it fun to eat, it tastes good, andwith almonds and sunflower seeds and chia seeds, it's just nutrient-packed.
And it'salso fun for your eyes to look at, so it's satisfying for your eyes and for your appetite and your taste buds! So the traditional breakfast like cereal,pancake, sausage, bacon, eggs – those things are hard for your body to break down.
They, you have to cook them.
So most of them, the nutrition is gone.
And if you're using whitebread for toast or cereals that have sugar in them, well the white bread is just likesugar.
It reacts the same in your body and the sugar cereal we know is not good for us.
So that's something that you can slowly come off of if it's hard to let go.
I used to LOVEcereal! I ate cereal for breakfast and for snacks.
But it always left me feeling hungry five minutes later and that's because there's not a lot of nutrition there.
Even the cereals that says on the box that it's fortified with nutrition, there's no way that we can putnutrition back in and replace what nature has.
So we wanna get the nutrition straight from the earth.
So as you switch over to some of my suggestions that I gave you, not only will you start to get the results that you want, but you'll find that you are full for longerand you feel so much better.
In the beginning though as you switch, you can feel hungry and maybe even irritable because you're used to having those foods, and sometimes just the emotion of needing it makes us feel like that's what we need, that's what ourbody needs.
But if you give it enough time and you give this a chance, you'll prove toyourself that this is much better for your body and your mind, and you will get the results that you're looking for faster.
If you're looking for a healthy option forprotein instead of bacon or sausage, just know that your green smoothies – it is brimful of protein.
Your body takes amino acids and puts them together, builds a protein thatfast! And it's easy for your body to use.
So you get protein and the elements of the amino acids and all of plant-based food.
So if you're worried about the protein, if youput plenty of greens in and you also get it in your raw nuts, you'll have the proteinthat you need.
I hope you'll give these healthy breakfastideas a try, and if you'll be patient, I promise it will come easy and you will end up loving your breakfast and getting the results that you're looking for.
whats up guys its Max Barry owner of Max's Best Bootcamp.
Thank you for stopping by our YouTube fitness channel where weshare awesome fat burning workouts for women and men, exercise tips and tricksand delicious healthy recipes.
we opened our Max's Best Bootcamp trainingfacility right here in Danbury Connecticut in the summer of 2013and we've been getting our members awesome boot camp results since day one but weknew we wanted to reach more people people that were able to train with ushere in our physical location and that's why we created this youtube fitness channel it's allabout you guys and getting you into the best shape of your life we share newvideos every Monday so be sure to subscribe to our Max's Best Bootcamp YouTube fitness channel right now sothat we can start getting results together today don't forget to add us onsocial media were pumped to be on this fitness journey with you guys have anawesome day!.
whatsup its Max Barry owner of Max's Best Bootcamp and this is how to make a mango smoothie bowl recipe with turmeric health benefits tropical paradise smoothie in a bowl so grab your blender and a bowl, its time to get into this smoothie bowl recipe right now our first step is to add the ingredients into the blender started with the liquids so that's 5 oz almond milk unsweetened, 6-8 ice cubes, 1 cup of frozen mango 1 tablespoon of fresh turmeric, and 1 scoop protein powder were using max's best bootcamp protein powder but if you don't have itavailable to you go ahead and use your favorite brand.
While that's blending these are 5 quick facts about turmeric did you know that curcumin is the compound that gives turmericits bright orange color is this compound that gives it its anti-inflammatory andantioxidant properties, tumeric fights cancer and lowers the chance of heart attack, and wards off joint pain.
those were five quick facts about turmeric, now let's go finish this smoothies just finished blending this up and its so thick and creamy you guys.
next just grab your bowl pour into bowl,then just add your favorite toppings and enjoy it this tropical mango smoothie bowl came out so delicious now if you want tomake this even a little bit healthier go ahead and add 1 cup into the fresh spinach into the blender before youblend everything up.
I hope to like this recipe, if you did smash the like button right now and subscribe too because we share awesome fat burning workouts and healthy recipes like this every week thanks for watching this video you guyshave an awesome day!.
whatsup its Max Barry, owner of Max's BestBootcamp.
In this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad.
it can cause heartburn, mouth sores, and damage tooth enamel.
that's only if you consume too much & undiluted! next we will go over how much to consume for health benefits.
2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar.
it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water.
add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy.
we hope you like this video, if you did smash the like and subscribe button, share this video and if you have any questions post them down below in the comments section.
thanks for watching and have a great day!.
So many of you ladies have been asking me "what exercises get rid of thigh fat?" So yall already know, I got you! 5 exercises to get rid of thigh fat, FAST! Are you ready? Let's Go! *PrettyKeli Theme Song* Ladies, this week is going to be TEEN WEEK! Yes we are covering topics from how to get rid of face fat, to back fat, muffin top, and more! So subscribe to be alerted as soon as they come out! One, the curtsey lunge! Stand keeping your left leg behind your right leg Your thighs should be crossing Bend both knees to be in the curtsey position Lift your body into the original position Did you like that tip? Give this video a thumbs up and let's move on because it's about to get so much better! Two sumo squats Stand up straight with your feet placed wider than your hips Bend your knees as well as your hips to lower yourself into position Stand back into the original position slowly Three.
Leg lifts! Lay on your left side and place your left arm up to give your head support.
Lower and lift your front leg.
Remember not to let it touch the floor Roll over to your right side and repeat with the opposite leg Four.
Ball pass, my favorite and it burns and it hurts, but it's amazing though! Bring your legs and arms to the center as you exchange the ball from your hands to your feet Slowly lower your hands and feet down to the ground Making sure the ball doesn't touch the ground and your hand doesn't touch the ground This time exchanging the ball from your hands to your feet Five.
The one leg butt bridge.
Yes girl! Yes honey You want to feel the burn, you do this one, yes! Bend your knees, keep your feet flat on the floor Pick one leg off the floor and point your toe straight ahead making sure your butt is lifted off the ground Slowly lower your butt back down to the ground While keeping your leg in the same position Comment below and let me know: Have you ever tried any of these exercises before? Did you see my last video? If not, click right here and you will be taken right to it! I Love you all so much! Bye!.
whatsup its Max Barry, owner of Max's Best Bootcamp, and this is how to makehealthy avocados toast 4 ways Healthy breakfast ideas like this are quick and easy and we are making the avocado on toast homemade from scratch using almond flour then we will show you how to make smashed avocados spread and 4 ways to top it get ready to make your new favorite healthy breakfast recipes right nowthe first part of our avocado toast recipe is to make the bread and I put that in quotesbecause there's actually no flour whatsoever in this recipe we've replacedit all with almond flour and it only takes 2 minutes in the microwavemicrowave mug cake bread the first thing your gonna do is mix the wet ingredients sothat's one large egg 2 tablespoons unsweetened applesauce at all the dry ingredients so that's onequarter cup of gluten free nut flour one quarter teaspoon baking powder and a pinch ofsalt stir all ingredients together until just combined now grab your mug spray with cookingspray and add your batter right into the mugwent to stamp the month down on thecounter a few times to get rid of any air bubles now cook in the microwave for 2 minutes removed the gluten free bread from the mug slice it inhalf placing your toaster until golden brownand delicious this is gonna be your go-to when you really want somesandwich bread without the guilt now I went ahead and doubled this batchof the so we can show you those four ways that we're gonnamake our avocado toast so I'm gonna set this aside and show you how to make thesimple easy avocado spread its onlythree ingredients and we're going to be using it on all versions ofavocado toast recipe today now this is a base recipe you can goahead and use this any way you like including eating right out of the bowlit starts with one whole avocado slice in half remove this seed and then makecuts doing lengthwise and width wise this will make it easier to just emptyright into the bowl then add 1 tablespoon of freshly squeezed lemonjuice lastly a pinch of salt and then just mix it all together very exciting we made our healthy bread fromscratch we made our avocado spread and now it'stime to show you 4 delicious ways to top your healthy breakfast all four ways start exactly the same byapplying the avocado spread on our homemade microwave mug bread the first lay we'reshowing you how to top it is simply the way it is classic auto toast and youknow sometimes the simpler the better the second way to top your avocado toastis within over easy egg and we're gonna show you how we made it in a mug in themicrowave it takes just 30 seconds to make it over easy egg in the microwavethis mug cake recipe takes less than 1 minute and before you know it you've got aperfectly cooked over easy egg that you just made in the microwave oven so quick and easy sprayed with cooking spray crack 1 largeegg into the mug then cook in the microwave for 30 seconds removed from the microwave and thenadd it to your toast and that's how you make a 30 second over easy egg in a mug slideit right out of the mug onto the gluten free bread the third way to top your avocado toastis with some crispy microwave bacon the fourth way to top your avocado toastis with wild caught smoked salmon garnish with fresh parsley and enjoy now this is how you make healthy avocadotoast 4 ways we hope you like this recipe guys if you did smash the like button su bscribe to our channel share thisvideo and if you have any questions about this healthy breakfast recipe for ideasfor future recipes then go ahead and post all that down the comment sectionbelow thank you for watching this video havean awesome day.
whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.
If you are lacking in motivation to exercisethis fall, some research led by a University of Florida researcher may inspire you to jump-startyour fitness regimen.
According to the new study, while exercising,a hormone is released that not only helps the body shed fat, but also prevents it fromforming.
A professor of cell biology and a team atHarvard Medical School discovered the hormone dubbed "irisin" in 2012.
They isolated the natural hormone from musclecells that trigger some of the health-promoting properties of exercise, which, they say, couldbe developed into novel treatments for diabetes, obesity, and cancer.
In the previous study, the Harvard-affiliatedteam also found that as irisin levels rise through exercise, the hormone switches ongenes that convert white fat into brown fat – the "good" fat.
This conversion is beneficial, as brown fatburns off more excess calories than exercise alone.
Li-Jun Yang, a professor of hematopathologyin the Department of Pathology, Immunology and Laboratory Medicine at the Universityof Florida College of Medicine, directed the new research.
The researchers note that they believe theresearch to be the first of its kind to explore irisin's effects on human fat tissue and fatcells.
According to the researchers, irisin hormone- which surges when the heart and other muscles are exerted – may also inhibit the formationof fatty tissue.
The study findings, published in the AmericanJournal of Physiology – Endocrinology and Metabolism, confirms previous conclusionsthat irisin may be a promising target to support people with obesity and type 2 diabetes.
Irisin works via a mechanism that boosts theactivity of genes and a protein that are crucial to turning white fat cells into brown fatcells.
The researchers also found irisin to havea role in burning fat by significantly increasing the amount of energy used by brown fat cells.
Yang and team conducted the research bycollecting fat cells donated by 28 participants who had undergone breast reduction surgery.
Scientists exposed the fat samples to irisin,and as a result, saw an almost fivefold increase in cells that contain the UCP1 protein – aprotein crucial to fat burning.
"We used human fat tissue cultures to provethat irisin has a positive effect by turning white fat into brown fat and that it increasesthe body's fat-burning ability," says Dr.
Fat cell formation significantly suppressedby irisin hormone Among the analyzed fat tissue samples, Dr.
Yang and collaborators found that irisin suppresses fat cell formation by reducing the numberof mature fat cells by 20-60 percent, when compared with the control group.
This finding indicates that the irisin hormonereduces fat storage in the body by hindering the process that turns undifferentiated stemcells into fat cells, while also promoting the stem cells' differentiation into bone-formingcells, the researchers say.
More than two thirds of U.
S adults are consideredto be overweight or obese.
While there is no single approach to preventor treat overweight and obesity, exercise in combination with behavioral treatment anddiet can aid weight loss.
The knowledge that the body produces smallquantities of fat-fighting irisin emphasizes the importance of regular exercise.
Yang says that while the beneficial effectsof irisin could potentially be developed into therapies in the future, the viability ofan irisin-based treatment is uncertain and would not happen imminently.
"Instead of waiting for a miracle drug, youcan help yourself by changing your lifestyle.
Exercise produces more irisin, which has manybeneficial effects including fat reduction, stronger bones, and better cardiovascularhealth.
Li-Jun Yang Irisin's role in regulating fat cells shedslight on the way physical activity helps people stay slender, says Dr.
"Irisin can do a lot of things.
This is another piece of evidence about themechanisms that prevent fat buildup and promote the development of strong bones when you exercise,"she adds.
This study adds to increasing informationregarding irisin's health benefits.
Previous studies by Dr.
Yang's group foundthat irisin improves heart function by boosting calcium levels that are critical for heartcontractions.
They also showed that the hormone reducedarterial plaque buildup in mouse models by preventing inflammatory cells from accumulating,thus reducing atherosclerosis.
Future work for the team will focus on irisin'seffect on abdominal fat, which is associated with insulin resistance and high lipid levels: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.