Hey guys this is Silvia and today I am backwith another meal prep video! It's under $11 and then with snacks it's under $16! So asyou can see it's super super simple so I am not going to show you how I made the foodbecause it is ridiculously easy! You literally boil beans, boil some rice shred some carrots,but I am just going to explain everything that I do.
So over here we have 250 gramsof dried pinto beans that I just cooked by myself and I am going to have them with mylunch.
Then over here I have 250 grams of dried cooked brown rice.
Here we have 100 grams of spinach and a whole bag was 2 CHF.
So I will have the rest ofthe bag throughout the week so it doesn't wilt and go bad since spinach tends to wiltquickly and in order to avoid that it's best to do it in small batches.
Then of coursewe have our shredded carrots since I love carrots.
I shred 1.
5kg of carrots and thenI love steaming them.
Over here I have 1 head of cauliflower that was only.
99 CHF thatwas on sale so I took advantage.
Then I have 1 head of celery root which is so good! 100grams of dried split peas cooked since that's all I had left.
Of course, I love blood orangessince they are in season right now and that's 5.
60 CHF for all 4kg so that is going to lastme through the week and 1.
7kg of bananas which was 1.
39 CHF and last but not least I have1 head of cauliflower that I will roast later in the week.
I only meal prepped about 7 mealsso if you will be eating more just go ahead and cook some brown rice and beans and somemore spinach in the fridge.
All of this with snacks is 16 CHF so you can literally havethis throughout the week and it's very inexpensive to eat healthy and vegan it's so so cheap!And another tip is to eat very very simple meals just because it's so much better fordigestion if you keep things simple instead of doing really weird extravagant meals thattake you forever to make and leave you bloated and tired so just keep thing simple.
Havemaybe some broccoli with brown rice in one meal and then later have some beans and carrots.
This will have a flatter stomach! I hope you enjoyed my meal prep so please give it a thumbsup and like, share this video with your vegan friends!.
Healthy dinner recipe for weight loss! l'bri lucy tall beauty.
first step to making thisdelicious dinner is to grab your beings of choice I like black beans but you canuse any means that you like organic is definitely preferred and you want toremove the labels because if you don't know the labels before you open the cansometimes that's a paper can get cut off and get mixed in with your beans whichisn't terrible but it's not ideal so I always remove the label's first and Ialso take my sponge and wipe off the tops to get them clean because who knowswhere the cans of the warehouses and transit and so I always like to do thatas well that's what I'm gonna do you remove the labels and opened the cansand I'm going to put the beans into my colander and rinse them really well thatwill help prevent from getting gas which is always a great thing ok so I do that and then I'll come backto you ok so I've got my rinsed and drained being now in my non-stickskillet user any other any school you like but on stickers great i love it andthen you want to add seasonings and spices to your beings and this iscompletely up to you out to show you what I use but feel free to adjust yourtaste and add your favorite Mexican type seasonings chiles and horrifying so Ihave to add a little bit of salt because we've raised our enemies are there mighthave been on the beans not get over salted and I just told themso now we have to pay pensions shoulder so we won't have that like all right andthen I like Chad its ground cumin good flavor and I love these Dave's gourmet packs itcomes with a lot of different types of Chile's dried chilies and they go frommore mild to hoddur so you can mix and match to your own taste and I reallyenjoy these and this will last a long time before you have to replace it so Ijust kind of had a mixture of what might be good I like Tripoli so I put a coupleof and ancho chile peppers ground it's coming off of everything open up wedon't want to open the floodgates and I don't know why I like spicy foods but Idon't like things particularly super hot so you know I'm probably a minority withthat but that's your flavorings whatever again and whatever other spices you'dlike to add and then I did because I T size mediumby pace you can add whatever songs or county sauce chili sauce this is just what I enjoy so that's whenI open so just put the rest of that and as I mentioned in an earlier rarely measure anything as is evidentand come to see the bets truly unless I'm baking something a dessert thatreally require accurate measuring baking breads or apastry then I really like to just rely on eyeballing it worked pretty well forme it just means less dishes and utensils for cleanup so that's always aplus I don't like doing dishes alright so now we're going to comment on ourheat and just put that on medium-high just to get it started in going can willgo ahead and and will probably want to add some water because the county doesnot have that much liquid in it so I had a little bit of water and also what Ilike to do to make it easier for stuffing or tacos or you can maketostadas however you going to use this feature is once they warm up a littlebit I will use the back of my spoon and mash mash them about half half tothree-quarters of them to their mashed so that way they're not rolling off ofyour taco tostada nachos he just makes him a little bitmore user-friendly t so I'm gonna add a little water as I say and then what thenwill get started on our shelves and we'll go to that step all right all right now to the next step while our being mixture is warming upand getting all those flavors nice and melded together we'll go ahead and getour taco shells going and this kind of particularly like because they areflat-bottomed and they just work so much more nicely then the other times theytraditional round bottom kind for being easy to stuff with your feeling so I usethese whenever possible and it tastes good and a true queries and only learnedabout how to keep your taco shells from closing up as you keep them a lot oftimes if you don't catch them at the exact moment to pull them out of theoven they will close out hard to build a matter of their stand and stuff or ornot so I trick I learned recently that works really well as you take yourtracker shells and you to get their closed up I'm sorry this coming out ofthe camera things at one time and so you wanna keepthese overlapped a little bit like so then you take a want is about the withyour show and you just parked there in that show on the air and what that doesis the key to that end show from closing probably want to keep the arms fromclosing and then these subsequent Charles can't close because they theshells I hope that makes it so that works really really well and so Irecommend that netted so I'm gonna go ahead and hop these in the oven for therecommended amount of time and going to go ahead and chopped my letters and getout my Greek yogurt which I use in place of sour cream I love it zero fat lowcalories and I used to be a sour cream snob and thought that I would never beable to stand anything other than sour cream but great Greek yogurt has workedbeautifully a lot and also got some jalapenos are hoping those toppingsradio shows in the oven and then i'll check back with you for simply alrightyso now our shells are big and warm and as you can see they still have theirlovely original shape so it works beautifully and now they're ready to bestuffed with our being mixture and this is similar to refried beans in that we've matched someof these read-write rate beings are completely washed but I like the textureof just somewhat match with some of the whole beans and there as well so this islooking really good and yummy flavors of melded together so go ahead and put thebeans and our shelves and they've also got my toppings I've got my chopped upin yo peppers and my chopped up lettuce and my three Greek yogurt which you cansee is super thick it's a consistency showering and just a little bit sour notlike regular you over and that to me it takes more sour so it definitely givesus as faction with 0% that so I will assemble these and come back to you withit finished presentation so here is our finished assembled taco dish and itlooks absolutely delicious is one of my favorite staple dinners that I run toyou because it's so fast and easy and go ahead make up a bunch of the beings canjust reheat those for subsequent meals and it makes it even faster but thisdish has absolutely no added fat the only fat in it is whatever might be inyour taco shells but you'll never miss your taste buds will never feel deniedits totally satisfying ng yummy and local so I hope they'll trythis at home and if your comment below how you like your foods do you likesuper spicy hot or do you prefer more my whole foods I'd love to know alright thanks so much for watching Ihope you enjoy this recipe and they all tried home.
Hi! In this video, I'm gonna share with yousome healthy breakfast ideas for weight loss.
It's important to eat simple in the morning.
Because your body's in elimination cycle, when you eat simple, it's able to use theenergy to work on eliminating, getting rid of toxins, moving things out.
So if you eata highly complex breakfast, you're using the energy on digesting the food instead of allowing your body to go through the cycle that it needs to.
Some people wake up really hungry and some people wake up not hungry at all.
So is it okay to not eat breakfast? My opinion is yes.
It's just fine.
It allows your body to continue the cycle that it's working on, but you need to make sure you're drinking plenty of fluids.
So, fresh juice or even just water, or herbal tea.
It, it's really detrimental to your body if you just go without.
And if you're doingthat everyday – you're not drinking and you're not eating, that can hurt your body.
And itcan mess up your metabolism.
So just make sure you're drinking plenty of fluids.
Yourbody's made up of 80% fluid.
You need to make sure you're getting that in and when you do eat, be sure that you eat something very nutritious so then you're giving yourself what it needs when you do eat.
Something that people that are trying to lose weight worry about is 'What can I eat?'.
So having a wide variety of things to eat inthe morning to start your day is really helpful and really important.
I wanna give you a few tips first before I give you some healthy breakfast ideas.
The first one is start your day, your morning, with a whole glass of water.
So this is helpful because it helps flush the bowels which is really important to being able to lose the weight or release the weight that you're wanting to let go of.
And then also it starts you off feeling full already.
So you've got some good water in your system.
The second tip is to make sure what you choose tastes good.
So I'll give you a lot of different options and try out some things and decide what you do like because if what you're eating doesn't taste good to you, just that emotion can stop you from releasing the weight.
So you wanna make sure what you're choosing tastes good to make you feel happy.
The third tip that I wanna give you is make sure that it's easy to digest.
So you're eating life food; your body is able to easily breakdown and utilize the way that it needs to.
Eating food that is full of nutrition keepsyou full for longer.
The foods that I choose to eat in the morning or drink is green smoothie.
This is probably my staple food because Iuse it in the morning but I make enough so that I can use it later in the day for a snack or for lunch.
But green smoothies are so full of nutrition that it leaves you feeling full.
If you experiment and you're good at making them and it tastes good, and it's easy todigest.
So another tip that I wanna give you is, issomething that you can use in the morning as part of your breakfast is warm water with a little apple cider vinegar there and a little honey.
And that is so full of nutrition thatit helps you, it curbs the appetite because it shuts off those sensors of calling outfor nutrition.
And so that can help you break down congestion in your body, release toxins, helps you release weight, but it also keeps you feeling full.
Something that is really good to know is that you can eat as much as you want as long as you're eating the right food.
So, I like toeat just fruit in the morning.
It's easiest on my body and it's, it's sweet and that'ssomething that we crave in the morning.
So, green smoothies, fresh juice, as muchfresh food as you want, so maybe you have your green smoothie and two hours later, you're hungry, then you can have a banana or have a bowl of grapes or have some strawberries.
And knowing that you can eat as much as you want relaxes your emotions and it, you don't feel deprived.
The only thing that I recommend is after you are allowing yourself to eat as much as you want in the morning, just allow one hour before lunch.
It's important for our digestive system to have a break.
Even if you're eating good food, it's making your digestive system work – be overworked sometimes.
so just allow an hour to lapse and drink some water and then you're ready for lunch.
Two of my favorites is a smoothie bowl and oatmeal.
So, you learned how to make oatmeal easily where the nutrition is still in there.
Something to know about that is make sure you're not adding fruit in there if you havea hard time digesting that.
But as long as you cook the oatmeal properly, or prepareit properly, then you can have that in the morning.
And if you're going to have fruit,then have your fruit first, wait 20 minutes and you can have your oatmeal.
But having those together, it's hard for your body to break that down.
The smoothie bowl – you can make your favorite green smoothie and add whatever fruit that you love.
I also like to decorate the topand you can find this on, if you Google it and look for smoothie bowls and see all the beautiful designs that you can put on top.
It makes it fun to eat, it tastes good, andwith almonds and sunflower seeds and chia seeds, it's just nutrient-packed.
And it'salso fun for your eyes to look at, so it's satisfying for your eyes and for your appetite and your taste buds! So the traditional breakfast like cereal,pancake, sausage, bacon, eggs – those things are hard for your body to break down.
They, you have to cook them.
So most of them, the nutrition is gone.
And if you're using whitebread for toast or cereals that have sugar in them, well the white bread is just likesugar.
It reacts the same in your body and the sugar cereal we know is not good for us.
So that's something that you can slowly come off of if it's hard to let go.
I used to LOVEcereal! I ate cereal for breakfast and for snacks.
But it always left me feeling hungry five minutes later and that's because there's not a lot of nutrition there.
Even the cereals that says on the box that it's fortified with nutrition, there's no way that we can putnutrition back in and replace what nature has.
So we wanna get the nutrition straight from the earth.
So as you switch over to some of my suggestions that I gave you, not only will you start to get the results that you want, but you'll find that you are full for longerand you feel so much better.
In the beginning though as you switch, you can feel hungry and maybe even irritable because you're used to having those foods, and sometimes just the emotion of needing it makes us feel like that's what we need, that's what ourbody needs.
But if you give it enough time and you give this a chance, you'll prove toyourself that this is much better for your body and your mind, and you will get the results that you're looking for faster.
If you're looking for a healthy option forprotein instead of bacon or sausage, just know that your green smoothies – it is brimful of protein.
Your body takes amino acids and puts them together, builds a protein thatfast! And it's easy for your body to use.
So you get protein and the elements of the amino acids and all of plant-based food.
So if you're worried about the protein, if youput plenty of greens in and you also get it in your raw nuts, you'll have the proteinthat you need.
I hope you'll give these healthy breakfastideas a try, and if you'll be patient, I promise it will come easy and you will end up loving your breakfast and getting the results that you're looking for.
whatsup its Max Barry owner of Max's Best Bootcamp and this is how to make a mango smoothie bowl recipe with turmeric health benefits tropical paradise smoothie in a bowl so grab your blender and a bowl, its time to get into this smoothie bowl recipe right now our first step is to add the ingredients into the blender started with the liquids so that's 5 oz almond milk unsweetened, 6-8 ice cubes, 1 cup of frozen mango 1 tablespoon of fresh turmeric, and 1 scoop protein powder were using max's best bootcamp protein powder but if you don't have itavailable to you go ahead and use your favorite brand.
While that's blending these are 5 quick facts about turmeric did you know that curcumin is the compound that gives turmericits bright orange color is this compound that gives it its anti-inflammatory andantioxidant properties, tumeric fights cancer and lowers the chance of heart attack, and wards off joint pain.
those were five quick facts about turmeric, now let's go finish this smoothies just finished blending this up and its so thick and creamy you guys.
next just grab your bowl pour into bowl,then just add your favorite toppings and enjoy it this tropical mango smoothie bowl came out so delicious now if you want tomake this even a little bit healthier go ahead and add 1 cup into the fresh spinach into the blender before youblend everything up.
I hope to like this recipe, if you did smash the like button right now and subscribe too because we share awesome fat burning workouts and healthy recipes like this every week thanks for watching this video you guyshave an awesome day!.
whatsup its Max Barry, owner of Max's BestBootcamp.
In this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad.
it can cause heartburn, mouth sores, and damage tooth enamel.
that's only if you consume too much & undiluted! next we will go over how much to consume for health benefits.
2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar.
it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water.
add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy.
we hope you like this video, if you did smash the like and subscribe button, share this video and if you have any questions post them down below in the comments section.
thanks for watching and have a great day!.
whatsup its Max Barry, owner of Max's Best Bootcamp, and this is how to makehealthy avocados toast 4 ways Healthy breakfast ideas like this are quick and easy and we are making the avocado on toast homemade from scratch using almond flour then we will show you how to make smashed avocados spread and 4 ways to top it get ready to make your new favorite healthy breakfast recipes right nowthe first part of our avocado toast recipe is to make the bread and I put that in quotesbecause there's actually no flour whatsoever in this recipe we've replacedit all with almond flour and it only takes 2 minutes in the microwavemicrowave mug cake bread the first thing your gonna do is mix the wet ingredients sothat's one large egg 2 tablespoons unsweetened applesauce at all the dry ingredients so that's onequarter cup of gluten free nut flour one quarter teaspoon baking powder and a pinch ofsalt stir all ingredients together until just combined now grab your mug spray with cookingspray and add your batter right into the mugwent to stamp the month down on thecounter a few times to get rid of any air bubles now cook in the microwave for 2 minutes removed the gluten free bread from the mug slice it inhalf placing your toaster until golden brownand delicious this is gonna be your go-to when you really want somesandwich bread without the guilt now I went ahead and doubled this batchof the so we can show you those four ways that we're gonnamake our avocado toast so I'm gonna set this aside and show you how to make thesimple easy avocado spread its onlythree ingredients and we're going to be using it on all versions ofavocado toast recipe today now this is a base recipe you can goahead and use this any way you like including eating right out of the bowlit starts with one whole avocado slice in half remove this seed and then makecuts doing lengthwise and width wise this will make it easier to just emptyright into the bowl then add 1 tablespoon of freshly squeezed lemonjuice lastly a pinch of salt and then just mix it all together very exciting we made our healthy bread fromscratch we made our avocado spread and now it'stime to show you 4 delicious ways to top your healthy breakfast all four ways start exactly the same byapplying the avocado spread on our homemade microwave mug bread the first lay we'reshowing you how to top it is simply the way it is classic auto toast and youknow sometimes the simpler the better the second way to top your avocado toastis within over easy egg and we're gonna show you how we made it in a mug in themicrowave it takes just 30 seconds to make it over easy egg in the microwavethis mug cake recipe takes less than 1 minute and before you know it you've got aperfectly cooked over easy egg that you just made in the microwave oven so quick and easy sprayed with cooking spray crack 1 largeegg into the mug then cook in the microwave for 30 seconds removed from the microwave and thenadd it to your toast and that's how you make a 30 second over easy egg in a mug slideit right out of the mug onto the gluten free bread the third way to top your avocado toastis with some crispy microwave bacon the fourth way to top your avocado toastis with wild caught smoked salmon garnish with fresh parsley and enjoy now this is how you make healthy avocadotoast 4 ways we hope you like this recipe guys if you did smash the like button su bscribe to our channel share thisvideo and if you have any questions about this healthy breakfast recipe for ideasfor future recipes then go ahead and post all that down the comment sectionbelow thank you for watching this video havean awesome day.
whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.
The best cleanse to lose weight fast, healthydetox recipes for your family Do you know the best cleanse to lose weightfast, with a healthy detox recipes, for your family?Yes, the best one for 2016 is: The Red Smoothie Detox Factor with the 3 extra bonuses included.
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Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.
Finding weight loss recipes is one way that people use to help them when dieting.
Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.
The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.
Think about it.
You could actually be gaining weight because somebody didn't know how many calories were in their recipes.
Therefore, it's a good idea to find recipes that list the how many calories are in each serving.
While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.
You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.
Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.
Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.
DressArrow The first step is to look at the ingredients.
If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.
On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.
There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.
Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.
All hope is not lost, because you can often make substitutions to make your own lose weight recipes.
Modifying recipes properly takes practice.
Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.
Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.
Over time, though, you should be able to drastically reduce the calories in just about any recipe.
Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.
Hey, I'm Kristin Shaffer, national level bikinicompetitor, mom, and businesswoman.
If you're ready to find out how bikini modelsget their amazing bodies, you get it all right here, right now.
I'm always looking for creative ways to combineour clean foods in fun and interesting ways that bring out different flavors in orderfor us to be able to sustain this clean eating lifestyle for life.
And I know a lot of you foodies out thereare trying to do that as well, so today I'm going to share with you one of my favoriterecipes.
Today we're going to take three foods—rolledoats, egg whites, and almonds—and combine it in a creative fashion to create almondprotein pancakes.
These are super simple to make.
So first of all, you need just a few ingredientsto top off your pancake when you're done.
I like using ground cinnamon just for flavor,SweetLeaf Sweet Drops.
These are great.
It's liquid Stevia.
I love these.
They come in a ton of flavors.
I'm kind of a liquid Stevia addict.
This particular one is English toffee.
It tastes a lot like maple syrup and it'szero calories.
I have my rolled oats and I'm going to breakout, separate my egg whites.
I eat a ton of eggs, for most of you thatknow that, and then today I'm using almond butter.
Now, you can make almond butter yourself,which I'm not going to do because I'm really limited on time, as most of us are.
So another way to get almond butter, justpure almonds, is to go to the grocery store.
A lot of the grocery stores have these grinderstoday that make the almond butter right there fresh for you.
I would stay away from the processed jarredalmond butter that you can buy just like peanut butter because, oftentimes, they have a lotof unwanted ingredients.
This is just literally pure almonds all groundup.
So the first thing you're going to want todo is preheat your skillet with a little bit of…I've got Pam olive oil.
I already measured out my rolled oats.
I used 25 grams.
I'm going to separate my egg whites.
Mix the egg whites with the oatmeal.
Add about a dropper-ful of this liquid Stevia,English Toffee Flavor.
And while I'm waiting for the skillet to heatup, I'm going to go ahead and measure my almonds out.
Now, normally I have 20 grams of almonds,but since I'm including my almonds from my second meal into this first meal today, Iam still going to use 20 grams but it's 20 grams of the almond butter so I'm going togo ahead and measure that out.
That's what it looks like.
So now I'm going to pour this mix into theskillet and then flip it over when it's brown just a little bit on one side, just like apancake.
Now, when the almond butter comes out of themachine it's pretty chunky and very difficult to spread, so I heat this up for almost 30seconds in the microwave and it makes it a lot easier to spread on the pancake.
So then, lastly, you just add a dash of cinnamonjust for flavor, and, voila, you have your almond protein pancake.
It may not be the prettiest thing on the planet,but it tastes absolutely delicious.
Go ahead and give it a try and let me know.
Well I hope you try and enjoy this recipe.
And before we sign off, just remember thatI'm still offering my Six Weeks to Sexy, Fit, and FAB plan.
You can find that at FAB-University.
Just go ahead and sign up for the weekly emailupdates and you will receive that plan free.
I'm Kristin Shaffer, founder of FAB-University.
Org and I can't wait to see you next time.
Yeah, it's not the prettiest thing ever but,oh, my gosh.
It is good.
It's really good, and competition-safe ifyou guys are, like, getting ready for a competition.
This is what I'm eating right now.