Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.
Black coffee plays a key role in assisting with weight loss.
About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.
So lets watch how to make black coffee and how it helps in weight loss.
Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.
Sipping black coffee in conjunction with workout, helps burn more calories and fat.
Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.
Adding cream and sugar to your coffee can significantly increase the calorie content.
If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.
Benefits of Black Coffee and How Black Coffee helps in weight loss?1.
Black Coffee is a low calorie drink and it has only 2 calories per cup.
Drinking black coffee can reduce hunger and gives a feeling of fullness.
This is because caffeine can suppress hunger and helps you eat less.
Black coffee, being high in antioxidants, can aid weight loss.
Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
Caution – 1.
Drink coffee in moderation.
Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.
In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.
Along with Black coffee we need to follow a healthy diet and exercise to lose weight.
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zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.
The way that I like to cook is pretty on-the-fly.
Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.
It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.
That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.
Step one, wash.
Washed! Now i'm going to chop.
Hello, didn't see you there.
The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.
Disclaimer my knifeskills, don't don't try to emulate these.
You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.
You can never have too many potatoes.
these potatoes are a bit old I think.
They have some like funk growing in them just get rid of the funk.
Who's got thefunk? Gotta have that funk.
Get outta here funk.
Step two, get rid of the funk.
So much potato.
I've pre-heated my oven to 350 – already on – on – on.
And now I'm going to line This beautiful baking sheet with aluminum foil.
Usually I use parchment this isn't working!! *grunts* aluminum foil it is.
We're gonna take frites, put them in the pan.
Get the frite in there.
Frite you up.
what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.
Oh it's empty.
Back to salt.
Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.
The paprika just gives it a little extra kick *kick*Get all this going.
I've got way too many frites in here.
You want one evenlayer of potato.
I'm really just shoving them in here.
That's what he said.
My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.
*lights on* i'm just going to keep going because I'm alredy half way done.
The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.
Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.
So I'm making like cubes of onion Don't use my cutting skills! Magic.
Frying pan on the stove.
I'm going to turn on my element to like a medium, medium high, medium.
I'm gonna go medium.
I've got my ghee.
I've got, I don't know, about a dollop in my frying pan.
Then I'm going to add my onion.
Get over here.
I've got my zucchini and a half, zucchini and a half.
*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.
Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.
Zucchini chopped! The oil is nice and drippy.
I'll add my onions first.
Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.
If i'm reading a recipe that calls for three i'm probably goingto put in like nine.
I've got four cloves of garlic.
If you take the flat side of yourknife to do a little crush them the skin should come off really easily.
You do you whatever makes you happy.
Give that a little mix around.
Chop up your garlic.
Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.
I'm going to add my garlic.
Start with the onion,work it out, add the garlic work it out.
Crushed red pepperflakes.
I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.
Okay i'm going to add myzucchini now.
We're going to squeeze it in there.
Ya know, get it all in there.
Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.
This is my tight.
this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.
Steaks! So swear to god it's gonna be a steak.
Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.
yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.
What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.
so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.
Mix it up.
i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.
I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.
Put them back in the oven.
The zucchini is still like doing really good i'm going to take my *hot*panini pan.
Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.
So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.
So now they just really need to cook obviously.
So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.
This one iswicked burnt.
the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.
Giggle that fat, back in the oven.
*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.
how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.
apple cider vinager, little bit of olive oil onion powder garlic powder.
Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.
Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.
Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.
So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.
yeah Ihope you've enjoyed cooking with me today.
For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.
You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.
I am so excited that you joined me today thanks for watching.
See you next time!.
Protein Shakes – 7 Best Protein Shake Recipesfor Weight Loss 1.
Peanut Butter and Jelly Protein SmoothieNutrition: 228 calories, 7.
5 g fat, 1.
3 g saturated fat, 23 g carbs, 5 g fiber, 11 gsugar, 16 g protein Protein Source: Soy milk, peanut butter andprotein powder If you’re a big fan of the classic childhoodsandwich, you’ve got to give this recipe a try—it’s like sipping a little bit ofsalty-sweet heaven through a straw.
Blending frozen berries with all-natural peanutbutter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicioustaste—without tons of excess calories.
If you’re not a fan of soy milk, feel freeto sub in any type of unsweetened milk you prefer.
It won’t alter the taste or nutrition profilemuch.
Spinach Flax Protein SmoothieNutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19g protein Protein Source: Almond milk, spinach, optionalprotein powder, flax meal, chia seeds This is the spinach smoothie for people whodon’t like spinach—but want to.
Thanks to the addition of mango, pineappleand banana, you won't even taste the leafy green—but you’ll still reap all of itshealth benefits.
In fact, this drink serves up 33 percent ofthe day’s vitamin A—most of which comes from the leaves.
The addition of chia seeds and flax providesfour grams of satiating fiber so be sure to keep those in the mix if you’re lookingto sip as much protein as possible.
Key Lime Pie Protein ShakeNutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.
7 g fiber, 7 g sugar, 42g protein Protein Source: Fat-free cottage cheese andprotein powder Key Lime pie may taste great, but with ingredientslike heavy cream, sweetened condensed milk, butter and sugar it's anything but great foryour waistline.
This shake, on the other hand, is low in sugarand overflowing with 42 grams of muscle-building protein—that’s more than a day’s worthof the nutrient for someone who’s not very active and nearly half of what you’ll needif you’re a religious gym rat.
We know the addition of cottage cheese maysound a bit strange, but that’s what gives this drink its satisfying milkshake-esqueconsistency.
If you’re sensitive to dairy, swap in tofuto achieve the same texture.
To keep your drink as healthy as possible,nix the pudding mix and xanthan gum—they only add calories and chemicals you don’tneed.
Skinny High Protein Oreo MilkshakeNutrition: 211 calories, 3.
3 g fat, 0.
9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar,19 grams protein Protein Source: Cottage cheese, skim milk Fat-free cottage cheese, skim milk, cookies,vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastessinful.
While it is a bit high in sugar, 13 gramsare the naturally occurring variety from the dairy, so it won’t throw your diet off track.
Although this drink shouldn’t be your everydaygo-to—it does contain Oreos, after all—it’s an excellent alternative whenever a cravingfor something sweet strikes.
Opting for this over a Dairy Queen Oreo CookieBlizzard of the same size will save you 20 grams of fat and 48 grams of sugar! 5.
Sunrise SmoothieNutrition: 209 calories, 1.
8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 gprotein Protein Source: Greek yogurt You’ll be whisked away on a mini mental-vacationthe second you start sipping this tropical-tasting smoothie.
Don’t let the high carb and sugar countscare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-richproduce that will keep you trim and healthy.
Dark Chocolate Peppermint ShakeNutrition: 153 calories, 3.
2 g fat, 0.
9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar,13 grams protein (calculated with unsweetened almond milk)Protein Source: Protein powder and optional Greek yogurt This minty sweet shake allows you to enjoythe taste of Chocolate Peppermint Bark no matter what time of year it is—and withoutall the sugar and fat.
It may taste like dessert, but thankfully,it doesn’t have the same waist-expanding effects.
Top your drink with a dollop of Greek yogurtto take the presentation and protein count to the next level.
Almond Butter Protein SmoothieNutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.
5g protein Protein Source: Almond milk, almond butter,chia seeds Made with just four ingredients, this smoothiewill take you no time at all to whip up.
The almond milk and nut butter provide a solidhit of natural protein while the chia seeds lend a boost of antioxidants and heart-protectingomega-3s.
Enjoy this as a healthy breakfast on the goor an afternoon snack.
To kick your shake up a notch, add a few shakesof cinnamon.
It will not only heighten the drink’s taste,but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailingcravings.
Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.
Today, I'll talk about food and vegetable diet.
So, Lets Begin with That.
I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.
No tantrums worked.
The only explanation given was, it is good for your health.
And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.
In fact, It makes me feelbetter about myself.
Its being a long time since I have been lethargic.
It never makes me feel stressed, anxious,depressed or tired.
It boosted my energy levels.
Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.
It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.
Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.
Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.
I can vouch for that.
Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.
Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.
Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.
2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.
It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.
All youneed to do is watch what you eat and replace it with healthier options.
Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.
Gone are the days of illnesses, fatigue and stress.
I have learnt to start it slow and easy.
Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.
When i crave for a quick snack.
I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.
And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.
You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.
It prevent illnesses but also boosts up immunity.
I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.
Not to forget, they also reduce the risk of chronic diseases.
Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.
Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.
Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.
Most important, And how do you make these a part of your daily routine? Try something new every now and then.
I buy organic fruits and vegetables online.
I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.
Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.
On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.
It takes threeexact minutes for preparation.
Quick smoothies are capable of brighteningup my day.
They make me feel full and fresh as I begin my day.
For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.
I also make sure to add loadsof vegetables to my omelets or pastas.
Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.
I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.
Fruit and Vegetable diet plan helps immenselywith weight loss.
I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.
We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.
Our weighing scale smiled back at usin a month.
Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.
No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.
Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.
It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.
It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.
The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.
Ever thought how success could be relatedto your good food habits? I can see the difference.
Sometimes one right decision can set yourentire life back in order.
I look forward to my fruit bowl and salad.
I look forwardto health and happiness!.
3 Ingredient Shots For Accelerated WeightLoss, Faster Metabolism & Better Digestion! We all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day.
It has a bad effect onyour health.
So, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy.
This drinks will be a part of your healthyand balanced diet which you should follow every day.
The drinks will help you to keepyour body in right shape and free from ailments.
You can use these energy shots to complimentyour breakfast.
Here are the quick recipes to prepare these energy shots.
Lean Green Energy Shot: This is a high energy smoothie which willhelp you to keep your body running all day long! Things you need: Ginger (1 slice).
Organic spinach (2 cups).
Frozen organic blueberries (¼ cup).
Stevia for sweetness (optional) 1 tsp.
Take 2 cups of nicely chopped organic spinachand ¼ cup of frozen organic blueberries in a bowl.
Add 1 slice of ginger to it and add all these ingredients to a blender.
Add a little water to get a smooth juice from the blender.
Add 1 tsp of sweetener and stir it well.
Enjoy the energy shot in the morning inyour breakfast.
Blueberries are a rich source of antioxidantsand vitamins which help to improve the heart healthy, clear the mental fog and fight cancer.
It also helps to prevent the cognitive decline and improve the memory function of the brain.
Spinach consists of many important nutrients which are required for functions of vitalorgans in the body.
It is a rich source of minerals like phosphorus, calcium, iron, copper,potassium, magnesium and manganese.
It also provides protein and fiber to the body.
Itis full of vitamin A, C, E, K and B6 along with folate, thiamine and riboflavin.
Ginger helps the body to produce energy dueto its vitamin B6, vitamin c and potassium content.
It influence the function of theadrenal gland and thus boosts energy levels in the body.
Metabolism Kick Shot: This shot is good for metabolism and turnsyour into fat-burning mode and boost the energy level in the body! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Cayenne pepper (1 pinch).
Boiled water (1 cup).
Honey (1 tsp).
Take 1 cup of boiled water and add a ½ounce each of lemon juice as well as apple cider vinegar.
Mix it well and add 1 pinch of cayenne pepper to it.
Add 1 tsp of honey to enhance the taste, stir it well.
Enjoy the drink and let the excessive fat in your body starts burning to provide youinstant energy.
Cayenne pepper is a spice which helps to boostthe metabolism of the body.
It enhances the metabolic function by around 20% in the body.
It also prevents the accumulation of cholesterol or unwanted fat in the arteries and help toimprove blood circulation.
Apple Cider Vinegar daily ingestion for 12weeks can lower your body weight, BMI, along with visceral fat, and waist circumference.
It consists of acetic acid which boosts the body’s natural ability to break the fatand digest it properly.
Lemons helps to slow down the starch digestionand increase metabolic rate.
It also prevents the fat storage in the body and insulin spikes.
Digestive Aid Shot: This is a healing tonic which will help youto keep your digestive system happy! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Grounded ginger (1 Pinch).
Honey (1 tsp).
Take a ½ ounce each of apple cider vinegarand lemon juice in a small cup.
Add a pinch of ginger to it, stir it welland drink it.
Later have 1 tsp of honey to discard thestrong taste of the small drink shot that you had.
Ginger is well known to cure the digestionrelated issues such as nausea and stomach ache.
It boosts the saliva and aid digestion.
It also soothes the digestive tract, relieves gas and inflammation in the digestive system.
Apple Cider Vinegar is a source of probioticswhich realise the healthy bacteria in your digestive tract to fight the infection.
Itis also useful to prevent constipation and keep the digestion system healthy.
Lemons is very useful to purify the liver.
It consists of flavonols which stimulate the liver and helps the digestion system to breakdown the food.
It also prevents peptic ulcers due to a high level of vitamin C in it.
So, when you are going to start taking theseenergy shots? Just decide to begin your day with any of these energy drink and be energeticthroughout the day!.
nut butter in my mouth all day long it's ok to lick things, now I'm sticky hi everybody my name is Alexandra Napoli this is a health coach TV the show to watch if you want to learn to love yourself as you slide into your skinny jeans.
today I'm cooking which is what I do a lot of here so get excited yay! what I am cooking with today is two zucchini's two bell peppers a couple of carrots an onion and one very spicy pepper whose named i don't know but i've tasted and know that it's hot as the fire the hell.
what I'm going to cook is a spiralized noodle with a spicy peanut sauce it's like thai food but without the 45-minute wait and indigestion afterwards.
the first thing I need to do is spiralize my zucchinis which involves cutting off the top because my spiralizer is kind of small I have to cut them in half if your machine is cooler than mine nice for you, oh god it's still too tall this is so easy.
let's just use my hand why is this so difficult I think I'm spiralizing, potentially maybe maybe not this is supposed to be easy and fun ok here we go here we go here we go here we go now ahhh exelent very thin noodles now I'm gonna take these and put them on paper towel which I don't currently own so I'm going to put them on a clean dish cloth what I'm trying to do is get some of the moisture out of the zucchini it's very wet okay well that was one-half of one zucchini let's keep going sometimes cooking is also a workout so much fun.
do they sell machines that do this? that are like motorized it's ridiculous weakling the infomercials they lie you'll have delicious spiralized vegetables in no time flat yeah once your shoulders get all jacked up working up an appetite working up an appetite ok I'm done whatever that was fun ok got all my zucchini laid out here and i'm going to take another towel and put it on top and then spread it out we're just trying to get some of the moisture out of here.
spiralizing done now let's get all the other stuff going I'm going to start with an onion take off the bottom take off the top take off the skin cut it in half and then I'm just going to do really thin slices kind of missed there a little bit Wow this isn't going very well don't do what i do i know this is instructional but don't don't follow my lead on most of these thing if your knife skills are better than mine go with those yeah yeah that's why that's why you go with your knife skills not mine I'll be okay okay well I've got a wok just great big wha kinda heavy alright so my wok is on medium-high i'm gonna add some coconut oil that much.
I'm gonna use some garlic as well that thing's pretty hot already so i'm going to add the onions now the thing about a wok is that you want the food kind of moving around it all the time and also probably turn down the heat a little bit the garlic is a finical part of my sauce.
I actually read somewhere that you should never put anything in the wok until everything is cut up and I'm definitely breaking that rule right now you want to cook like real chefs do cut everything up first and then put in your wok or be like me and just wing it garlic crusher all my tiny little pieces of garlic not very many it's probably equals like one clove which makes me very sad I'm gonna put it all in so take the core out of your bell pepper and then just really thinly slice them into the pan cut up your other pepper Ihave a lot of clients tell me that when they get home from work they're starving and when they're cooking dinner they're just snacking on everything I don't really think that a horrible thing especially when you're cooking with fresh wholesome ingredients you're snacking on things like bell peppers and carrots green pepper gonna let that cook down for a couple minutes do I care about the carrots I don't care about the carrots cut the carrots from the recipe carrots are out if you wanted to spiralize them and and deal with that madness again by all means go for.
it's sauce time let's just go for it this is rainforest nut butter its cashews and Brazil nuts use whatever nut butter you have peanut butter is obviously the classic Thai 2 tablespoons of that I love nut butter gluten-free soy sauce tamari.
why am I measuring I don't know you know some soy sauce.
toasted sesame oil crushed red pepper flakes a little bit of apple cider vinegar organic coconut milk that much so just mix up your sauce one more ingredients fresh ginger and I just take my microplane and my ginger my spoon so dangerous stay and grate my ginger my spicy little pepper I'm sure the seeds are super hot I'm going to take that out and then I'm just going to really thinly sliced up if you know the name of this pepper please leave it in the comments below also not going to touch it even like a little bit with my fingers I'm a wuss always get hot pepper eye.
onto the knife into the stirfty i'm going to add my whole sauce into the stir-fry and the bowl too mix it up and bring it up to like a boil well that gets really hot I'm gonna go back to my zucchini noodle they have let out so much water but i think there's still some more we can get it's soaking wet okay get it all towards the middle get outta here water so now we have our much drier zucchini this looks really good right right I'm gonna add my zucchini that came out really fast and then just toss it around a little bit it's pretty good nom nom nom nom it kind of looks cheesy okay if i could stop eating it for a second i'm gonna add the black sesame seeds you can add peanuts on top you could add cashews on top or chopped onion like green onion check this out we have our spicy zucchini noodles in a peanut sauce which is actually super delicious amazing woo there a little kick in there too yum if you enjoyed cooking with me today make sure to subscribe and give me a thumbs up if you want to find me off od health coach TV all the links are below facebook Instagram snapchat all that jazz that's about it really thanks for joining me tonight I hope this episode of health coach TV has helped you transform your life from the inside out huh if it wasn't a thousand degrees i would just be shoveling shoveling.