how to lose belly fat It takes fat to lose fat Add foods with good fats like salmon and avocado to your plan ladiesyou can burn and additional 10% of calories after your meal Spice it up with some cayenne pepper or hot peppers Stressed take vitamin ccombat the hormone that causes you to gain belly fat and help you lose belly fat insteadStop over-sleeping create a sleeping schedule by setting an alarm to wake up and go to sleep use atape measure to track your progress once a week you wanna lose belly fat fastjoin my flat stomach challenge and I'm guaranteeing you will lose belly fat in 14days or less.

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