How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat how to lose stomach fat without exercise or dying here are five awesome ways you can have sexy washboard abs without having to drop of sweat reduce calories to induce overall weight loss eat 252 1000 fewer calories below which you burn do lose between 05 and two pounds per week include more dairy daily eat 5 servings of foods such as low-fat milk cottage cheese and plain yogurt to help you lose weight from the abdomen replace saturated fats with monounsaturated fats eat olive oil instead of butter fish instead of fatty cuts of beef and avocado instead of cheese cut out all trans fats found in many processed foods and commercially fried products do not buy products with partially hydrogenated oils or fats named in the ingredient list avoid french fries onion rings and chicken nuggets made in restaurants stay away from refrigerated cookie dough and biscuit mixes moderate alcohol intake as too much can cause you to develop a beer belly limit extra calories taking in through not nutritious alcoholic drinks to know more than one or two drinks per day one it as many slices possible of watermelon in the first half of the day to get green tea or black coffee without any sugar and see the difference How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat.

Source: Youtube