whatsup its Max Barry owner of Max's Best Bootcamp and this is how to make a mango smoothie bowl recipe with turmeric health benefits tropical paradise smoothie in a bowl so grab your blender and a bowl, its time to get into this smoothie bowl recipe right now our first step is to add the ingredients into the blender started with the liquids so that's 5 oz almond milk unsweetened, 6-8 ice cubes, 1 cup of frozen mango 1 tablespoon of fresh turmeric, and 1 scoop protein powder were using max's best bootcamp protein powder but if you don't have itavailable to you go ahead and use your favorite brand.

While that's blending these are 5 quick facts about turmeric did you know that curcumin is the compound that gives turmericits bright orange color is this compound that gives it its anti-inflammatory andantioxidant properties, tumeric fights cancer and lowers the chance of heart attack, and wards off joint pain.

those were five quick facts about turmeric, now let's go finish this smoothies just finished blending this up and its so thick and creamy you guys.

next just grab your bowl pour into bowl,then just add your favorite toppings and enjoy it this tropical mango smoothie bowl came out so delicious now if you want tomake this even a little bit healthier go ahead and add 1 cup into the fresh spinach into the blender before youblend everything up.

I hope to like this recipe, if you did smash the like button right now and subscribe too because we share awesome fat burning workouts and healthy recipes like this every week thanks for watching this video you guyshave an awesome day!.