whatsup its Max Barry, owner of Max's BestBootcamp.
In this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad.
it can cause heartburn, mouth sores, and damage tooth enamel.
that's only if you consume too much & undiluted! next we will go over how much to consume for health benefits.
2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar.
it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water.
add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy.
we hope you like this video, if you did smash the like and subscribe button, share this video and if you have any questions post them down below in the comments section.
thanks for watching and have a great day!.
So many of you ladies have been asking me "what exercises get rid of thigh fat?" So yall already know, I got you! 5 exercises to get rid of thigh fat, FAST! Are you ready? Let's Go! *PrettyKeli Theme Song* Ladies, this week is going to be TEEN WEEK! Yes we are covering topics from how to get rid of face fat, to back fat, muffin top, and more! So subscribe to be alerted as soon as they come out! One, the curtsey lunge! Stand keeping your left leg behind your right leg Your thighs should be crossing Bend both knees to be in the curtsey position Lift your body into the original position Did you like that tip? Give this video a thumbs up and let's move on because it's about to get so much better! Two sumo squats Stand up straight with your feet placed wider than your hips Bend your knees as well as your hips to lower yourself into position Stand back into the original position slowly Three.
Leg lifts! Lay on your left side and place your left arm up to give your head support.
Lower and lift your front leg.
Remember not to let it touch the floor Roll over to your right side and repeat with the opposite leg Four.
Ball pass, my favorite and it burns and it hurts, but it's amazing though! Bring your legs and arms to the center as you exchange the ball from your hands to your feet Slowly lower your hands and feet down to the ground Making sure the ball doesn't touch the ground and your hand doesn't touch the ground This time exchanging the ball from your hands to your feet Five.
The one leg butt bridge.
Yes girl! Yes honey You want to feel the burn, you do this one, yes! Bend your knees, keep your feet flat on the floor Pick one leg off the floor and point your toe straight ahead making sure your butt is lifted off the ground Slowly lower your butt back down to the ground While keeping your leg in the same position Comment below and let me know: Have you ever tried any of these exercises before? Did you see my last video? If not, click right here and you will be taken right to it! I Love you all so much! Bye!.
whatsup its Max Barry, owner of Max's Best Bootcamp, and this is how to makehealthy avocados toast 4 ways Healthy breakfast ideas like this are quick and easy and we are making the avocado on toast homemade from scratch using almond flour then we will show you how to make smashed avocados spread and 4 ways to top it get ready to make your new favorite healthy breakfast recipes right nowthe first part of our avocado toast recipe is to make the bread and I put that in quotesbecause there's actually no flour whatsoever in this recipe we've replacedit all with almond flour and it only takes 2 minutes in the microwavemicrowave mug cake bread the first thing your gonna do is mix the wet ingredients sothat's one large egg 2 tablespoons unsweetened applesauce at all the dry ingredients so that's onequarter cup of gluten free nut flour one quarter teaspoon baking powder and a pinch ofsalt stir all ingredients together until just combined now grab your mug spray with cookingspray and add your batter right into the mugwent to stamp the month down on thecounter a few times to get rid of any air bubles now cook in the microwave for 2 minutes removed the gluten free bread from the mug slice it inhalf placing your toaster until golden brownand delicious this is gonna be your go-to when you really want somesandwich bread without the guilt now I went ahead and doubled this batchof the so we can show you those four ways that we're gonnamake our avocado toast so I'm gonna set this aside and show you how to make thesimple easy avocado spread its onlythree ingredients and we're going to be using it on all versions ofavocado toast recipe today now this is a base recipe you can goahead and use this any way you like including eating right out of the bowlit starts with one whole avocado slice in half remove this seed and then makecuts doing lengthwise and width wise this will make it easier to just emptyright into the bowl then add 1 tablespoon of freshly squeezed lemonjuice lastly a pinch of salt and then just mix it all together very exciting we made our healthy bread fromscratch we made our avocado spread and now it'stime to show you 4 delicious ways to top your healthy breakfast all four ways start exactly the same byapplying the avocado spread on our homemade microwave mug bread the first lay we'reshowing you how to top it is simply the way it is classic auto toast and youknow sometimes the simpler the better the second way to top your avocado toastis within over easy egg and we're gonna show you how we made it in a mug in themicrowave it takes just 30 seconds to make it over easy egg in the microwavethis mug cake recipe takes less than 1 minute and before you know it you've got aperfectly cooked over easy egg that you just made in the microwave oven so quick and easy sprayed with cooking spray crack 1 largeegg into the mug then cook in the microwave for 30 seconds removed from the microwave and thenadd it to your toast and that's how you make a 30 second over easy egg in a mug slideit right out of the mug onto the gluten free bread the third way to top your avocado toastis with some crispy microwave bacon the fourth way to top your avocado toastis with wild caught smoked salmon garnish with fresh parsley and enjoy now this is how you make healthy avocadotoast 4 ways we hope you like this recipe guys if you did smash the like button su bscribe to our channel share thisvideo and if you have any questions about this healthy breakfast recipe for ideasfor future recipes then go ahead and post all that down the comment sectionbelow thank you for watching this video havean awesome day.
whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.
If you are lacking in motivation to exercisethis fall, some research led by a University of Florida researcher may inspire you to jump-startyour fitness regimen.
According to the new study, while exercising,a hormone is released that not only helps the body shed fat, but also prevents it fromforming.
A professor of cell biology and a team atHarvard Medical School discovered the hormone dubbed "irisin" in 2012.
They isolated the natural hormone from musclecells that trigger some of the health-promoting properties of exercise, which, they say, couldbe developed into novel treatments for diabetes, obesity, and cancer.
In the previous study, the Harvard-affiliatedteam also found that as irisin levels rise through exercise, the hormone switches ongenes that convert white fat into brown fat – the "good" fat.
This conversion is beneficial, as brown fatburns off more excess calories than exercise alone.
Li-Jun Yang, a professor of hematopathologyin the Department of Pathology, Immunology and Laboratory Medicine at the Universityof Florida College of Medicine, directed the new research.
The researchers note that they believe theresearch to be the first of its kind to explore irisin's effects on human fat tissue and fatcells.
According to the researchers, irisin hormone- which surges when the heart and other muscles are exerted – may also inhibit the formationof fatty tissue.
The study findings, published in the AmericanJournal of Physiology – Endocrinology and Metabolism, confirms previous conclusionsthat irisin may be a promising target to support people with obesity and type 2 diabetes.
Irisin works via a mechanism that boosts theactivity of genes and a protein that are crucial to turning white fat cells into brown fatcells.
The researchers also found irisin to havea role in burning fat by significantly increasing the amount of energy used by brown fat cells.
Yang and team conducted the research bycollecting fat cells donated by 28 participants who had undergone breast reduction surgery.
Scientists exposed the fat samples to irisin,and as a result, saw an almost fivefold increase in cells that contain the UCP1 protein – aprotein crucial to fat burning.
"We used human fat tissue cultures to provethat irisin has a positive effect by turning white fat into brown fat and that it increasesthe body's fat-burning ability," says Dr.
Fat cell formation significantly suppressedby irisin hormone Among the analyzed fat tissue samples, Dr.
Yang and collaborators found that irisin suppresses fat cell formation by reducing the numberof mature fat cells by 20-60 percent, when compared with the control group.
This finding indicates that the irisin hormonereduces fat storage in the body by hindering the process that turns undifferentiated stemcells into fat cells, while also promoting the stem cells' differentiation into bone-formingcells, the researchers say.
More than two thirds of U.
S adults are consideredto be overweight or obese.
While there is no single approach to preventor treat overweight and obesity, exercise in combination with behavioral treatment anddiet can aid weight loss.
The knowledge that the body produces smallquantities of fat-fighting irisin emphasizes the importance of regular exercise.
Yang says that while the beneficial effectsof irisin could potentially be developed into therapies in the future, the viability ofan irisin-based treatment is uncertain and would not happen imminently.
"Instead of waiting for a miracle drug, youcan help yourself by changing your lifestyle.
Exercise produces more irisin, which has manybeneficial effects including fat reduction, stronger bones, and better cardiovascularhealth.
Li-Jun Yang Irisin's role in regulating fat cells shedslight on the way physical activity helps people stay slender, says Dr.
"Irisin can do a lot of things.
This is another piece of evidence about themechanisms that prevent fat buildup and promote the development of strong bones when you exercise,"she adds.
This study adds to increasing informationregarding irisin's health benefits.
Previous studies by Dr.
Yang's group foundthat irisin improves heart function by boosting calcium levels that are critical for heartcontractions.
They also showed that the hormone reducedarterial plaque buildup in mouse models by preventing inflammatory cells from accumulating,thus reducing atherosclerosis.
Future work for the team will focus on irisin'seffect on abdominal fat, which is associated with insulin resistance and high lipid levels: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.
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Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.
Finding weight loss recipes is one way that people use to help them when dieting.
Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.
The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.
Think about it.
You could actually be gaining weight because somebody didn't know how many calories were in their recipes.
Therefore, it's a good idea to find recipes that list the how many calories are in each serving.
While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.
You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.
Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.
Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.
DressArrow The first step is to look at the ingredients.
If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.
On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.
There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.
Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.
All hope is not lost, because you can often make substitutions to make your own lose weight recipes.
Modifying recipes properly takes practice.
Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.
Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.
Over time, though, you should be able to drastically reduce the calories in just about any recipe.
Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.
The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
Hey, I'm Kristin Shaffer, national level bikinicompetitor, mom, and businesswoman.
If you're ready to find out how bikini modelsget their amazing bodies, you get it all right here, right now.
I'm always looking for creative ways to combineour clean foods in fun and interesting ways that bring out different flavors in orderfor us to be able to sustain this clean eating lifestyle for life.
And I know a lot of you foodies out thereare trying to do that as well, so today I'm going to share with you one of my favoriterecipes.
Today we're going to take three foods—rolledoats, egg whites, and almonds—and combine it in a creative fashion to create almondprotein pancakes.
These are super simple to make.
So first of all, you need just a few ingredientsto top off your pancake when you're done.
I like using ground cinnamon just for flavor,SweetLeaf Sweet Drops.
These are great.
It's liquid Stevia.
I love these.
They come in a ton of flavors.
I'm kind of a liquid Stevia addict.
This particular one is English toffee.
It tastes a lot like maple syrup and it'szero calories.
I have my rolled oats and I'm going to breakout, separate my egg whites.
I eat a ton of eggs, for most of you thatknow that, and then today I'm using almond butter.
Now, you can make almond butter yourself,which I'm not going to do because I'm really limited on time, as most of us are.
So another way to get almond butter, justpure almonds, is to go to the grocery store.
A lot of the grocery stores have these grinderstoday that make the almond butter right there fresh for you.
I would stay away from the processed jarredalmond butter that you can buy just like peanut butter because, oftentimes, they have a lotof unwanted ingredients.
This is just literally pure almonds all groundup.
So the first thing you're going to want todo is preheat your skillet with a little bit of…I've got Pam olive oil.
I already measured out my rolled oats.
I used 25 grams.
I'm going to separate my egg whites.
Mix the egg whites with the oatmeal.
Add about a dropper-ful of this liquid Stevia,English Toffee Flavor.
And while I'm waiting for the skillet to heatup, I'm going to go ahead and measure my almonds out.
Now, normally I have 20 grams of almonds,but since I'm including my almonds from my second meal into this first meal today, Iam still going to use 20 grams but it's 20 grams of the almond butter so I'm going togo ahead and measure that out.
That's what it looks like.
So now I'm going to pour this mix into theskillet and then flip it over when it's brown just a little bit on one side, just like apancake.
Now, when the almond butter comes out of themachine it's pretty chunky and very difficult to spread, so I heat this up for almost 30seconds in the microwave and it makes it a lot easier to spread on the pancake.
So then, lastly, you just add a dash of cinnamonjust for flavor, and, voila, you have your almond protein pancake.
It may not be the prettiest thing on the planet,but it tastes absolutely delicious.
Go ahead and give it a try and let me know.
Well I hope you try and enjoy this recipe.
And before we sign off, just remember thatI'm still offering my Six Weeks to Sexy, Fit, and FAB plan.
You can find that at FAB-University.
Just go ahead and sign up for the weekly emailupdates and you will receive that plan free.
I'm Kristin Shaffer, founder of FAB-University.
Org and I can't wait to see you next time.
Yeah, it's not the prettiest thing ever but,oh, my gosh.
It is good.
It's really good, and competition-safe ifyou guys are, like, getting ready for a competition.
This is what I'm eating right now.