29 year old Television Journalist Amado from Longueuil, likes to spend time house repair, fitness and soap making. Remembers what an awesome area it was having visited Historic City of Ayutthaya.

30 Minute Live Body Fat Boot Camp – Home Fat Burning HIIT Cardio Online Workout for Weight Loss
*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1
Protein Shakes –  7 Best Protein Shake Recipes for Weight Loss
6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
3 Ingredient Shots For Accelerated Weight Loss, Faster Metabolism & Better Digestion!
BEST FAT BURNING ABS WORKOUT | THENX
Zucchini Noodles with Spicy Thai Peanut Sauce | HEALTHY DINNER IDEAS