whatsup its Max Barry owner of Max's Best Bootcamp and this is how to make a mango smoothie bowl recipe with turmeric health benefits tropical paradise smoothie in a bowl so grab your blender and a bowl, its time to get into this smoothie bowl recipe right now our first step is to add the ingredients into the blender started with the liquids so that's 5 oz almond milk unsweetened, 6-8 ice cubes, 1 cup of frozen mango 1 tablespoon of fresh turmeric, and 1 scoop protein powder were using max's best bootcamp protein powder but if you don't have itavailable to you go ahead and use your favorite brand.
While that's blending these are 5 quick facts about turmeric did you know that curcumin is the compound that gives turmericits bright orange color is this compound that gives it its anti-inflammatory andantioxidant properties, tumeric fights cancer and lowers the chance of heart attack, and wards off joint pain.
those were five quick facts about turmeric, now let's go finish this smoothies just finished blending this up and its so thick and creamy you guys.
next just grab your bowl pour into bowl,then just add your favorite toppings and enjoy it this tropical mango smoothie bowl came out so delicious now if you want tomake this even a little bit healthier go ahead and add 1 cup into the fresh spinach into the blender before youblend everything up.
I hope to like this recipe, if you did smash the like button right now and subscribe too because we share awesome fat burning workouts and healthy recipes like this every week thanks for watching this video you guyshave an awesome day!.
whatsup its Max Barry, owner of Max's BestBootcamp.
In this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad.
it can cause heartburn, mouth sores, and damage tooth enamel.
that's only if you consume too much & undiluted! next we will go over how much to consume for health benefits.
2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar.
it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water.
add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy.
we hope you like this video, if you did smash the like and subscribe button, share this video and if you have any questions post them down below in the comments section.
thanks for watching and have a great day!.
So many of you ladies have been asking me "what exercises get rid of thigh fat?" So yall already know, I got you! 5 exercises to get rid of thigh fat, FAST! Are you ready? Let's Go! *PrettyKeli Theme Song* Ladies, this week is going to be TEEN WEEK! Yes we are covering topics from how to get rid of face fat, to back fat, muffin top, and more! So subscribe to be alerted as soon as they come out! One, the curtsey lunge! Stand keeping your left leg behind your right leg Your thighs should be crossing Bend both knees to be in the curtsey position Lift your body into the original position Did you like that tip? Give this video a thumbs up and let's move on because it's about to get so much better! Two sumo squats Stand up straight with your feet placed wider than your hips Bend your knees as well as your hips to lower yourself into position Stand back into the original position slowly Three.
Leg lifts! Lay on your left side and place your left arm up to give your head support.
Lower and lift your front leg.
Remember not to let it touch the floor Roll over to your right side and repeat with the opposite leg Four.
Ball pass, my favorite and it burns and it hurts, but it's amazing though! Bring your legs and arms to the center as you exchange the ball from your hands to your feet Slowly lower your hands and feet down to the ground Making sure the ball doesn't touch the ground and your hand doesn't touch the ground This time exchanging the ball from your hands to your feet Five.
The one leg butt bridge.
Yes girl! Yes honey You want to feel the burn, you do this one, yes! Bend your knees, keep your feet flat on the floor Pick one leg off the floor and point your toe straight ahead making sure your butt is lifted off the ground Slowly lower your butt back down to the ground While keeping your leg in the same position Comment below and let me know: Have you ever tried any of these exercises before? Did you see my last video? If not, click right here and you will be taken right to it! I Love you all so much! Bye!.
whatsup its Max Barry, owner of Max's Best Bootcamp, and this is how to makehealthy avocados toast 4 ways Healthy breakfast ideas like this are quick and easy and we are making the avocado on toast homemade from scratch using almond flour then we will show you how to make smashed avocados spread and 4 ways to top it get ready to make your new favorite healthy breakfast recipes right nowthe first part of our avocado toast recipe is to make the bread and I put that in quotesbecause there's actually no flour whatsoever in this recipe we've replacedit all with almond flour and it only takes 2 minutes in the microwavemicrowave mug cake bread the first thing your gonna do is mix the wet ingredients sothat's one large egg 2 tablespoons unsweetened applesauce at all the dry ingredients so that's onequarter cup of gluten free nut flour one quarter teaspoon baking powder and a pinch ofsalt stir all ingredients together until just combined now grab your mug spray with cookingspray and add your batter right into the mugwent to stamp the month down on thecounter a few times to get rid of any air bubles now cook in the microwave for 2 minutes removed the gluten free bread from the mug slice it inhalf placing your toaster until golden brownand delicious this is gonna be your go-to when you really want somesandwich bread without the guilt now I went ahead and doubled this batchof the so we can show you those four ways that we're gonnamake our avocado toast so I'm gonna set this aside and show you how to make thesimple easy avocado spread its onlythree ingredients and we're going to be using it on all versions ofavocado toast recipe today now this is a base recipe you can goahead and use this any way you like including eating right out of the bowlit starts with one whole avocado slice in half remove this seed and then makecuts doing lengthwise and width wise this will make it easier to just emptyright into the bowl then add 1 tablespoon of freshly squeezed lemonjuice lastly a pinch of salt and then just mix it all together very exciting we made our healthy bread fromscratch we made our avocado spread and now it'stime to show you 4 delicious ways to top your healthy breakfast all four ways start exactly the same byapplying the avocado spread on our homemade microwave mug bread the first lay we'reshowing you how to top it is simply the way it is classic auto toast and youknow sometimes the simpler the better the second way to top your avocado toastis within over easy egg and we're gonna show you how we made it in a mug in themicrowave it takes just 30 seconds to make it over easy egg in the microwavethis mug cake recipe takes less than 1 minute and before you know it you've got aperfectly cooked over easy egg that you just made in the microwave oven so quick and easy sprayed with cooking spray crack 1 largeegg into the mug then cook in the microwave for 30 seconds removed from the microwave and thenadd it to your toast and that's how you make a 30 second over easy egg in a mug slideit right out of the mug onto the gluten free bread the third way to top your avocado toastis with some crispy microwave bacon the fourth way to top your avocado toastis with wild caught smoked salmon garnish with fresh parsley and enjoy now this is how you make healthy avocadotoast 4 ways we hope you like this recipe guys if you did smash the like button su bscribe to our channel share thisvideo and if you have any questions about this healthy breakfast recipe for ideasfor future recipes then go ahead and post all that down the comment sectionbelow thank you for watching this video havean awesome day.
whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.
If you are lacking in motivation to exercisethis fall, some research led by a University of Florida researcher may inspire you to jump-startyour fitness regimen.
According to the new study, while exercising,a hormone is released that not only helps the body shed fat, but also prevents it fromforming.
A professor of cell biology and a team atHarvard Medical School discovered the hormone dubbed "irisin" in 2012.
They isolated the natural hormone from musclecells that trigger some of the health-promoting properties of exercise, which, they say, couldbe developed into novel treatments for diabetes, obesity, and cancer.
In the previous study, the Harvard-affiliatedteam also found that as irisin levels rise through exercise, the hormone switches ongenes that convert white fat into brown fat – the "good" fat.
This conversion is beneficial, as brown fatburns off more excess calories than exercise alone.
Li-Jun Yang, a professor of hematopathologyin the Department of Pathology, Immunology and Laboratory Medicine at the Universityof Florida College of Medicine, directed the new research.
The researchers note that they believe theresearch to be the first of its kind to explore irisin's effects on human fat tissue and fatcells.
According to the researchers, irisin hormone- which surges when the heart and other muscles are exerted – may also inhibit the formationof fatty tissue.
The study findings, published in the AmericanJournal of Physiology – Endocrinology and Metabolism, confirms previous conclusionsthat irisin may be a promising target to support people with obesity and type 2 diabetes.
Irisin works via a mechanism that boosts theactivity of genes and a protein that are crucial to turning white fat cells into brown fatcells.
The researchers also found irisin to havea role in burning fat by significantly increasing the amount of energy used by brown fat cells.
Yang and team conducted the research bycollecting fat cells donated by 28 participants who had undergone breast reduction surgery.
Scientists exposed the fat samples to irisin,and as a result, saw an almost fivefold increase in cells that contain the UCP1 protein – aprotein crucial to fat burning.
"We used human fat tissue cultures to provethat irisin has a positive effect by turning white fat into brown fat and that it increasesthe body's fat-burning ability," says Dr.
Fat cell formation significantly suppressedby irisin hormone Among the analyzed fat tissue samples, Dr.
Yang and collaborators found that irisin suppresses fat cell formation by reducing the numberof mature fat cells by 20-60 percent, when compared with the control group.
This finding indicates that the irisin hormonereduces fat storage in the body by hindering the process that turns undifferentiated stemcells into fat cells, while also promoting the stem cells' differentiation into bone-formingcells, the researchers say.
More than two thirds of U.
S adults are consideredto be overweight or obese.
While there is no single approach to preventor treat overweight and obesity, exercise in combination with behavioral treatment anddiet can aid weight loss.
The knowledge that the body produces smallquantities of fat-fighting irisin emphasizes the importance of regular exercise.
Yang says that while the beneficial effectsof irisin could potentially be developed into therapies in the future, the viability ofan irisin-based treatment is uncertain and would not happen imminently.
"Instead of waiting for a miracle drug, youcan help yourself by changing your lifestyle.
Exercise produces more irisin, which has manybeneficial effects including fat reduction, stronger bones, and better cardiovascularhealth.
Li-Jun Yang Irisin's role in regulating fat cells shedslight on the way physical activity helps people stay slender, says Dr.
"Irisin can do a lot of things.
This is another piece of evidence about themechanisms that prevent fat buildup and promote the development of strong bones when you exercise,"she adds.
This study adds to increasing informationregarding irisin's health benefits.
Previous studies by Dr.
Yang's group foundthat irisin improves heart function by boosting calcium levels that are critical for heartcontractions.
They also showed that the hormone reducedarterial plaque buildup in mouse models by preventing inflammatory cells from accumulating,thus reducing atherosclerosis.
Future work for the team will focus on irisin'seffect on abdominal fat, which is associated with insulin resistance and high lipid levels: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.
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Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.
Finding weight loss recipes is one way that people use to help them when dieting.
Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.
The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.
Think about it.
You could actually be gaining weight because somebody didn't know how many calories were in their recipes.
Therefore, it's a good idea to find recipes that list the how many calories are in each serving.
While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.
You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.
Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.
Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.
DressArrow The first step is to look at the ingredients.
If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.
On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.
There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.
Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.
All hope is not lost, because you can often make substitutions to make your own lose weight recipes.
Modifying recipes properly takes practice.
Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.
Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.
Over time, though, you should be able to drastically reduce the calories in just about any recipe.
Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.