Okay, we're getting started in about 30 seconds.
Okay, so if you don't have your water, thenthis is the time to go ahead and grab your water.
If you want to turn on your air conditioner,go ahead and do that.
I can't turn on mine, because it will maketoo much noise.
I'm going to get this started.
We're going to into a warm-up.
We have 5 moves that we're going to do forour warm-up.
This is going to be so much fun.
For those of you all, who haven't done a liveworkout with us before.
We do these every Saturday on our Patreonpage – which is our support and bonus group for YouTube.
Where you can help support this channel sothat we can do more stuff here and bring stuff there.
We give lots of perks there, alright.
So those of you who haven't done these before.
It's a little different from my usual workouts,because you don't have all of the stuff.
all the information on the screen.
but what's great about that is that the timeflies by really really fast and you get to communicate and engage with other people.
So it's like we're all in this together – allfighting to get to that Fist Bump.
So it's definitely a different experience- and hopefully you all will enjoy it – and I think you will.
So get your last sip of water.
I'm going to start and then we're going in.
Thanks a lot Maria V.
I like the connection[too].
I pay a lot for internet [lol].
for theinternet speed.
So, we're getting started in just 10 seconds.
This is going to be 30 minutes long.
It's going to be a total body complete HIITworkout, alright.
So that beep is a little bit loud, so we'regoing to start by going right here in Jump Ropes.
Just jump and kick those feet right out.
Inhaling in through the nose and breathingit straight out.
Now, I'm going to be showing the modificationsas we do this – so if you're modifying, just kick it [those feet] out.
Just like that – or you can hop, going rightinto it.
The abs are tight, here.
You're waking up that body.
It's early for some of us.
Some of us in some parts of the world.
For some of us, it's kind of late, alright? So wherever you are, work it! Straight from here, we're going right intoa Light Jog – so just jog it out.
Your abs are locked in.
and breathe – leaning forward.
Modify – you can do a Brisk March, here or bring those knees up.
Just warming up that body, here.
Don't stomp those feet.
Your abs are locked in the entire time.
and we're working on that cardio.
Just to get the blood flowing all throughoutthat body.
Straight from here, we're going into ShadowJabs.
So, it's going to take some coordination.
We're going to jab twice – and over.
Left and right – and breathe To modify, stand in place and punch left toright – or hop, leading with that front leg.
Without banging those joints.
There we go – and over.
Smile and have a good time.
We're all working out together, right nowlive.
This is an interactive workout and we're kickingsome butt.
From here, Three-Way Sprint.
So, I'm going to start from the right – yourleft – and we're coming up with our knees.
For eight – 5, 6, 7 , 8 – to the front.
5, 6, 7, 8 To modify, just jog instead of doing highknees.
Bring those knees higher – come on! 5, 6, 7, 8 5, 6, 7, 8 Now those of you all who may know a littlebit more about me, know that I'm a morning person.
So that's when I get most of my energy.
Right from here – Jumping Jacks So we're hopping up – BOOM!!! Exhale as those arms come up Inhale as they come down Stepping left to right, if you're modifying,but keeping that pace.
Our heart-rate is up.
This is the last move in the warm-up.
Then we have a 25 second rest.
Then I'm going to check on your comments.
I don't know who is commenting and workingout at the same time, but I'll check your comments then.
Just a few more seconds.
Two! One! and breathe.
I'm turning down these beeps, because they'rea little loud.
and then I'll check your comments.
Get a quick sip of water, people.
We have 15 more seconds.
Yo! You all are going a great job, here.
Kicking butt – I see you, Emma.
Up next, we've got Side to Side Hurdles.
25 moves – 40 seconds of work and 20 secondsof rest We're starting with High Knees – and we'reup.
Breathe 5, 6, 7 , 8 – hop over! BOOM!!! Drive those knees up.
7, 8, and back over! To modify, just throw your arm out and bringthose knees a little bit lower Then sprint to the front Then over.
5, 6, 7, 8 We're pushing away all of that fear, all ofthat doubt, all of those haters We're giving them the hand right now.
Come on! I'm doing 16, I'm doing a lot of sprints onthis side but just go with the flow Over! Come on! Get those knees up high One more – 5 seconds left 5, 6, 7, 8 – and breathe Abs are feeling it – great drills.
From here, we're going advanced I love that you all are interacting with eachother in the comment section.
To modify – squat, over, step down, up! Everybody else, we're going to squat.
twist Squat Ab Burpees! Okay? Watch me if you need to.
40 seconds, so we're squatting down Knees are up! Hop! Burpee! Push-up if you want to.
Back up! This time, right knee.
BOOM!!! Crushing those abs and down Come on! We're doing this live, so feel the energyof everybody else in the chat and know that you're working out with hundreds[actually thousands] of other people right now.
Come on! Down! Up! Come on! 12 seconds left Give me a few more 10 seconds left You can always modify and take breaks One more squat Twist! Breathe! WOOH!!! That is an abs crusher right there I feel you, Raja.
This is an intense workout.
Up next – Accordions So, we're coming down to the floor.
Get a sip of water – catch your breath Now, to modify You're going to push-up, then walk those handsout Push-up, then come back to narrow Standard [form] What we're going to do is a standard push-up Walk those hands back into a Pike [position] Down into a push-up Good! and forward Keep those abs tight – and down solid plank, here.
Walking it back.
Time is flying Kick some butt.
Let's go! and back! Really tighten those abs.
Exhale up Crush that core some more and then down – 15 seconds left Back! Down and up! Forward! Down! Back! Last one! Down! – and up! Breathe.
20 seconds to breathe it out.
One of your favorites – some of you know thatI'm being sarcastic with that, we're doing Tri-Jab tucks next So, to modify – you're going to go One! Two! Three! Knee! – 3 jabs to the other side Knee! – alternating.
Everybody else – do three [jabs] to a tuck WOOH!!! We're going to work that core Let's go!!! One! Two! Three! Tuck Jump! Landing softly on those feet.
and Up! You don't have to go this fast Go at your own pace.
It's all about your personal fitness level and going through your own journey Two! Three! and Up! Come on! Half-way through! 20 more seconds.
Two! Three! If you're modifying – Knee and over.
Just like that – 10 seconds Let's get one more on each side.
Come on! One more! Two! Three! Tuck! Make it to that beeper.
I'm going to give you a shout-out.
Shout-out to Emma – who wants a shout-outin the comment section.
I see you all there.
I see you all are active.
What's up, Lena? From here, we're going into Cardio Circuit So to modify, you're going to jog [Jumping Jack] Jack it out, then back to aJog Everybody else, we're right in the front.
Jog for eight We're going to catch our breath here Seven! Eight! to the side.
Three! Four! Give me butt kicks as we turn.
Back up! One! Two! Three! Four! Sprint! Getting back into that cardio.
This is a great cardio move to catch yourbreath and get an active recovery Three! Four! Turning in the opposite direction.
and back up! Two! Three! Four! Smile! You're among good people 🙂 You're among good friends.
We're turning back over.
Two! Three! Four! Give me 8 Butt Kicks – then we're done! Breathe it out! Get some water.
You're putting yourself to the test.
Shout-out to Super Clay Mario.
Congratulations on getting a six-pack AllBollywood.
Up next, we're going for Super Jump for Joys To modify, you're going to go down, walk overinto a plank, and hop Everybody else, watch me right now Come up! Down! Push-up over! We're going to come up! Jump for Joy! and then down and over! Up! This is a tough, but fun exercise move We're going for four Over! Give me another push-up! Then we're going towards the left.
Total Body Drills here! To the left, push-up! Up! Hop it out! WOOH!!! and down! 15 seconds – WOOH!!! Total body, but you've got a 20 second restafter this.
Up! Give me one more! Come on! Down! Over! Push-up! Hop! My cardio is going through the roof! Way to go! WOOH!!! Alright, so Jordan froze for a few seconds.
Just refresh if it freezes.
We're going for HIIT & Runs This is an active recovery exercise, so ifyou're modifying you can stand in place.
Give me four jabs, then jog Other side Everybody else, we're going forward Catch your breath here, let's go! One! Two! Three! Four! This is still cardio, but we're breathingit out.
Forward! One! Two! Three! Four! Back! Going forward! Abs are tight here! Come on! and back! Abs are locked in! and forward! Two! Three! Four! Shout-out to everybody who is doing this live Shout-out to everybody who is doing this inthe future – kicking butt Let's go! and Forward! Two! Three! Four! Come back! Good! So hopefully you caught some of your breath- maybe not all of it We're going right back into cardio with SprinterDrills Good.
So, to modify this move.
What you're going to do is tap your knee.
Come up for eight or four.
Other knee, tap.
Otherwise, we're tapping the floor to HighKnees.
Go at the count that I'm going We're going to start with four Tap the ground – UP! Give me four High Knees.
Four! and Down! Give me four on this side! and down! Now give me 8.
Come on! Knees are up and abs are tight! 7, 8, and down! Other side – COME ON! 5, 6, 7, 8 We're going for 16 now Tap the right foot – and up! 5, 6, 7, 8 – another 8 5, 6, 7, 8 – lock those abs in – keep themtight 16 here – come on! 5, 6, 7, 8 5, 6, 7, 8 You might be getting tired Tap that foot – come up and give me 4! Or maybe twelve [laughing] Breathe it out.
How are you all feeling? Up next are Level 1 Drills WOOH!!! What's up Chris [Eobard Thawne] I see youin the comments section We're going to come down Four push-ups and eight Mountain Climbers- then come up to a Burpee To modify – 2 modified push-ups and 4 knees,alright? So start in plank We're going Four! Three! Push-ups! Two! One more push-up! Eight Mountain Climbers! Come up! Hop! and back down! Give me four push-ups! Abs are locked in.
Your butt isn't in the sky Three! Four! Push-ups.
8 Mountain Climbers! 20 more seconds – half-way through with thismove Up! Hop! You're doing great! I know that you all feel this energy.
I told you that this is a different experience.
Four! Give me Eight! Hop forward and then we're done! Up! Hop! My legs almost gave up on me there! But we made it through! Sagat Sprints are up next Some more cardio, more HIIT, more MADNESS!!! Alright, I'm checking the online comment section.
To modify this move, we're going over forfour [knees] Two! Three, Four! Jog! Other side! or we're going to move with the room for standard.
COME ON! Abs are tight! Two! – crunch that core! Four! – think about all of that food thatyou all ate the other day [Thanksgiving] and we're working it right now Abs are tight – come on! Two! Three! Four! It's okay to have a day where you eat andenjoy yourself But get back to work.
Get back to that diet.
and get back to thegoal.
Eight! Back over! Breathing hard! This is move number 10 – we're pushing throughthis workout.
and if you love these live workouts, we'redoing another live workout tomorrow morning on Patreon.
So join us there.
Links are in the description.
I'm doing an extra one.
BOOM!!! WOOH!!! Catch your breath.
It's time to get into those legs with cardio Jab Squat Combo Your chest is up Down, up! Down, up! Uppercuts for four! and Down! That's your modification.
Or Hop! So! We're coming into a squat and up! Squat and jab.
Four uppercuts and over! Two! Three! Four! Left and right! and down! down! Come on! Two! Pushing the limits of our body Push right to the edge of your comfort zone,but don't push over and that way you extend your comfort zoneeach time getting better every day Come on! Down and up! Breathing it out! 10 seconds! One more! Down and up! This is a 30 minute live workout.
and you're doing an amazing job.
Breathe WOOH!!! You all are an inspiration too [reading onlinecomments] Super Clay Mario – we're going to do a Q&Aonce or twice per month on Patreon.
So join us there, if you want to do Q&As Up next Side Knee Climbers.
So, we're going to do four knees to modify,jog, four knees, jog or four knees to mountain climbers Let's go! One! Two! Three! with the knees! Down! Hit the floor! 8 mountain climbers.
5, 6, 7, 8, hop up to a burpee.
Knees on the right side – come on! You got energy! Three! Four! Hit the floor! and eight! and over! This is how you pay yourself off for all ofthe crazy workouts of mine that you've done.
Because it helps you build stamina to be ableto do these without all of the extra cuts, edits, and breaks.
We can go right through this live.
Kicking butt! Like we do in the videos.
One! Two! Three! Four! Breathe.
I'm going to give you an extra 2 seconds onthat clock.
And those 2 seconds count.
Catch your breath.
So, my wife is online in the chat room.
So, why don't you come up here and join us[laughing].
No, I'm just messing with you [lol].
Alright, up next we're doing Toe Tap Kicks.
You can tap your knee and kick up.
Tap and kick.
Half on one side and half on the other asa modification.
Otherwise, we're getting down Tapping that toe, shooting that foot back,and kicking up! Down! BOOM!!! Using that core! and kicking.
Stick when you hit the floor, then chargeup.
BOOM!!! Stick it! Abs are tight! and charge up! Kick like you mean it.
Come on! One more on this side.
BOOM!!! Using that core on the other side.
Left hand to right foot.
There we go! Turn up, people! Bring the intensity and work it.
That's what HIIT is about.
Doing your best and challenging your body.
Let's make it to this beep.
My legs are on fire.
WOOH!!! Inchworm Ladders.
Alright, so I'm going to show you the modification.
You're going to do two knees.
Walk your knees down, come low, then walkforward.
Knees are down, do a push-up if you want to,then walk it back.
or we're going to start with a tuck.
So one tuck jump.
One clapping push-up.
Come on! and back! WOOH!!! I know that you felt that.
Give me two [tuck jumps] and down – come on! Two clapping push-ups! Abs are tight! Walk back into that inchworm.
Up! Three! Forward! Three Claps [push-ups] if you can.
I almost did a burpee back.
Four tuck jumps 10 seconds left.
Give me one clap [push-up] Back! WOAH!!! I told you, these are total body workout drills.
You're going to feel it.
This is move 15 – just 10 more to go.
Way to chat, people.
I'm DEFINITELY going to do more Geek Workoutscoming up, soon.
Up next Standing Abs Burpees.
We're going left, right, to modify – thenfour knees Alright? Or your hands are behind your ears – I knowthat you're tired.
Let's go! One! Hopping it! Two! Three! Four! Using that core.
Standing up and crunching those abs and obliques.
For 4 in each direction, then hop – explodinginto those abs.
For a crazy standing cardio abs move.
Come on! Ahhhhh!!!! I'm struggling.
But we're doing our best to hit our goals Give me four more Whether your goal is weight loss, or yourgoals are to gains strength, or endurance, we're here for you.
Three! Four! Give me four over.
WOOH!!! I'm struggling here for balance.
Yes! Way to crush it! Alright, so not only are we going to do moreGeek workouts, we're going to do Cosplay workouts coming up soon.
More information on that soon, I'm talkingto a few sponsors about it.
Up next, we're going into Plyo Heismans.
To modify, you're going to come down – sprint[over] Then down and over Or we're going to tap the floor from the side.
Down! and over! Give me four knees.
Sprint for eight.
We aren't done yet! We've got 9 more moves after this.
Come on! We came here to get the best results possiblefrom this workout, so bring it! This is cardio heavy.
We also have some [bodyweight] strength, someplyometrics moves.
My abs are on fire and my lungs feel likethey are going to BURST! But I'm feeling the energy of you all onlineit the room.
I know that you all are fight right with meon the other side of the screen.
and that's motivating me, so hopefully, that'smotivating you too.
Come on! Down! 5 seconds! BOOM!!! Come on! and breathe WOOH!!! Okay, so Misty has her "second wind" – I wantto be like you, when I grow up, because I need my "second wind".
Up next, we're going to do Squatty Pippens.
So modify here, Squat Down, hop over.
Shoot! Other side and up! Otherwise, we're going to hop into it.
I need my "first wind', let alone my second.
Chest is up.
Squat back, hop over, shoot! Butt back – keep your chest up, as we squatdown.
Come to the front – hop! Let's go! 30 seconds here! Breathe it out! The good news is that time is flying by.
The bad news is that I don't want this toend.
So let's go.
Over! and Up! Bring that energy! Breathe! Come on! We're gladiators.
and we're crushing our goals.
This is a moment in time right now, whereyou are taking control of your destiny.
Shoot! BOOM!!! Way to go! It definitely counts, this DEFINITELY makesa difference.
180 Switch Lunges.
This is a failure move, so do your best.
To modify – lunge diagonally at a 45 degreeangle Other leg We're going to do our best We're going to switch lunge going over 180degrees So let's switch! Turning as you do a lunge here Mind over matter, at this point.
Don't bang those knees into the ground.
Keep that chest up.
Other direction Feelng that burn – come on! If you stop and take a break, that's perfectlyfine Speaking of the devil [hits legs] WOOH!!! This is a failure move.
This workout is designed to make you fail- and to push yourself.
Because we're not just challenging our body The most important thing is to challenge yourmind – and built discipline.
Come on! 10 seconds! My legs are shaking! and wobbly! We've got 5 more seconds.
Come on! That's what failure is about.
Doing your best and challenging yourself.
We're keeping that form on point.
[responding to online comments] there is noBurnout today, but.
I just recorded an exclusive Patreon workoutyesterday, that will feature a burnout.
It's going to come out at the end of the monthon Patreon.
From here – football drills.
Modify as best as you can.
Coming up into a shuffle – or come low intoa shuffle like this.
Shuffle those feet.
We're going towards the right.
Shuffle – 4 Jumping Jacks.
Crossing it over! Two! Three! Four! Shuffle! Push that butt back.
Chest is up! Hit the deck and give me four push-ups.
or modify with your knees on the ground fortwo.
Three! Four! Push-ups! Shuffle! Legs are on fire – especially after that lastmove.
Over! Half-way through.
Jack it out! Two! Jumping Jacks.
Shuffle those feet.
Burning through those quads.
Hit the deck and give me four push-ups.
10 seconds – One! Two! Three! Four! Up! Shuffle.
3 seconds left.
This is move 20 out of 25.
We're going to catch our breath here – foran active cardio recovery move.
To modify this out, you're going to stay up-top Over! Down! Down! Or just stay up-top.
Alright? WOOH! I've got sweat in my eyes.
Let's go! Over! Over! Down! Drive that knee in! That spine, that back is at a 45 degree angle Crunching that core! as you drive those knees forward.
Working on that six-pack and that cardiovascularstrength at the same time Sweat is flying all over the floor – and we'redoing our best.
Half-way through with this move.
Just 5 more exercise moves.
Left! after this.
Come on! Up! See your goals right in front of you and strikewith those knuckles – to hit it.
You're doing great.
From here, we're going into ISO Tap Sprints.
We're going to tap the floor for four, andcome up for 8 [sprints] FitFambo is sweating and look!.
I'm with you, homie.
I got sweat all over the place.
I know that you all sweating.
You all are making new friends [online] andthese are the friends who are going to help you push through your goals.
To modify, you're going to tap in place forfour Otherwise, we're going to tap the floor Going over – Four! Arms are out! Chest is up, butt is back.
Three! Four! Sprint for 8.
Cardio and abs.
Once again, it's sort of a theme with thisworkout – let's go! One! Two! We're being live, we're being interactiveonline and up! Over! Two! Three! Still doing our best with every single rep- and every single exercise move.
There we go.
Four more fat burning exercises.
AHHHH!!! Legs are on fire! Give me 8.
Come on "second wind' I need you.
Where you at? Box Push-ups coming up next.
I see that Super Clay Mario is in here tryingto get subscribers.
Hey, man! Don't be leaching my feed to get subscribers,man.
You have to hustle like the rest of us.
Everybody else, to modify, we're going tocome down to a push-up – walk over to push-up Okay, standard form Solid plank – we're going to do a push-up.
One! Two! Push-up! Going forward – abs are tight.
Come on! We're still fighting! Down and up! Over! Push-up! Back! Keep those abs tight, as you walk back.
Push! Let's reverse, going forwards.
Don't have that butt in the sky.
Good plank here.
We're crushing this workout.
This is an abs crushing workout.
One more over.
Down and up! Push-up! Bring those knees to the ground and breathe.
We've got 3 more moves.
From here, front to back Jumping Jack sprints.
Jenna is in the UK sweating like a BEAST! Misty has "got my back" I got your back too.
Now, what we are going to do to modify Four jacks, then jog.
Or we're going to modify forward.
Then we're going to do for going standard.
One! Two! Three! Four jumping jacks and back.
Sprint back for eight.
This is still cardio, but we're catching ourbreath here.
We have two more exercise moves after this.
We're so close, people.
Then we're going to stretch it out.
and getthat Fist Bump.
That we DEFINITELY earned today.
Live and in real-time.
Come on! 15 seconds.
Back! WOOH!!! Breathing it out.
Forward! Two! Three! Four! Back! WOOH!!! I'm going to give you that rest.
This is the 2nd to last move.
We're doing one leg sprints.
We have two more moves, Raja.
To modify, we're going to be up a little bitmore.
Half of the way here, then to the other side.
Everybody else is going to get lower.
We're going to start with our right leg out.
Left leg is all the way back.
Crunch that core, 45 degree angle on yourspine – and we're UP! COME ON! It's like we're running through a marathonwith one leg.
We're working the quads on that right leg.
Flat abs Thrusting that knee up on the left.
Exhale every time that knee comes forward.
Give me Five! Four! Three! Two! One! Switch! Other side – left leg is in front.
and let's power through.
We've done plyometrics in this workout, HIIT,balance, strength, definitely lots of cardio We've hit [worked] our abs and we're pushingthrough.
One more exercise move to go This is it – Speed Jugglers! The move you love to hate.
So catch your breath right now.
I see some complaints [in the online comments]already [lol] What we're going to do – you're modifying Left and right – or you can tap your heels Left and right We're going to start off with moderate speed.
Then we're going to speed it up.
Last move! Tap those knees – driving those abs up! You're going to twist those heels up – tappingthose heels This is cardio.
We're working on that six-pack at the sametime.
Add some speed – COME ON! 30 seconds! You can do anything for 30 seconds.
No matter how crazy the exercise move is Just a little faster – COME ON! Get intense! You pushed through this entire workout tomake it to this point.
Go as fast as you can go.
I know that those legs are heavy.
I know that you're tired.
But you just got 5 more seconds to keep onpushing.
Sweat is everywhere.
The hard part is over – 20 seconds of rest.
From here, we're going to stretch it out.
Don't skip the stretch.
Then we're going to come back and get thatfist bump.
Way to "rock it", people.
I see Chris aka Eobard Thawn – he's feelingthose jugglers.
I see all of you are doing a great job.
Let's go into our cool-down stretch Hug and Love.
Kicking those feet out.
Taking this time to appreciate our bodiesand push through to hit our goals today, with this live online HIIT workout.
25 exercises, 30 minutes.
We kicked some butt.
Chest is up, we're going to push our buttback.
Let's recover that body.
Lock the opposite hands to elbows – and we'regoing to rock left and right.
Relaxing those abs, relaxing that spine.
Legs are straight.
From here – hands under your shoulders.
Knees under your hips.
So exhale, going into a Cat Cow.
Abs are tight.
Inhale – bringing it down.
We've got sweat dripping on the mat.
Exhale – you're doing great.
Inhale – and down.
Exhale – at your own pace.
Taking care of that body.
Way to work it, people.
Knees are separated.
Hips are back, we're reaching those handsforward.
and we're going to take the left hand to theleft – put the right hand on top of the left hand.
We're pushing our hips back towards the right.
Right armpit is down towards the ground.
We just worked out live together.
Let's take care of that body.
Right hand towards the right.
Left hand on top.
Hips are back and towards the left.
Sweat is all in my eyes.
This is a sweaty workout, people.
But it's also a fun workout.
and we had lotsof fun together.
"It ain't no fun, if the homies can't havenone" – something like that [lol] Alright, from here We're going to inhale up, left leg is out Exhale – hands down to those feet.
Pushing that left knee back.
Working the calves, the hamstrings, the glutes- stretching out your spine, your back Your abs are tight – as you pull up on thosetoes.
Flexing the foot back.
Let's come out of this nice and slowly.
Grab onto those toes Push the knee back Exhale – going deep into this stretch here Pushing the knee back – working the calves,the hamstrings, up to the glutes /that butt – stretching out your back, tighten your abs.
The final two stretched – we're almost thereto that Fist Bump.
So, the right foot is down – I've got sweatflying off of my lips, so we're going to reach under.
Left foot with the left hand.
Knees are down – hips are forward.
Extend the hand forward.
Lock those abs in, people.
Hold onto a wall – if you need to, for balance.
You all did an amazing job.
One more side – 15 more seconds.
Then you're going to get a Fist Bump, likea lot of you all never had before – A live Fist Bump.
Live and in real-time.
Extend that arm out.
Catch your breath.
Here comes that moment, people.
Come out of that nice and slowly.
Here's your Fist Bump! You DEFINITELY earned it.
Getting it live and.
BOOM!!! Fist Bump! Way to "rock it"! Look! We kicked so much butt that I almost fellinto that Fist Bump.
But that's how we do it! Kicking Butt!! Bringing it here, for this live – my sinusesare kicking up – this live workout.
Now, we do live workouts every single Saturdayon our Patreon, if you subscribe for the weekly workout level, okay? Everything that you all do on Patreon helpsgive us more, so that we can do more – and give more back.
Because me goal is to bring you all the bestpossible things.
So helping us there and supporting us thereallows us to do even more.
So, we're going to do a live workout tomorrow,at the exact same time on Patreon.
So if you're not a member, go ahead and checkus out there.
Sign up for the weekly workouts and we'regoing to kick some butt.
I'm going to check you all here [online comments]on the chat.
Give a few more shout-outs, then we're goingto end this, do a stretch – where I stretch out my entire body, get some healthy food- none of that Thanksgiving food – and then we're going to kick some butt.
So, shout-out to everyone here in the chatsection.
Look, you all kicked so much butt.
I felt all of your energy.
I see the Fist Bumps right now.
As a matter of fact, if you're still doingthis workout and you're still in the chat room – if you still haven't hit that likebutton already, go ahead and hit that like button right now.
And I don't know? Maybe we might do something like this duringanother Holiday, depending on how much support this gets – but we're definitely doing themevery week.
So thank you so much.
Until we come back and kick some more butt,next time.
for those of you all who are doing the live workout with us tomorrow – I'llsee you then.
Otherwise, I'll see you Monday.
Until then, It's your friend Millionaire Hoy.
Take care and Peace Out.
zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.
The way that I like to cook is pretty on-the-fly.
Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.
It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.
That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.
Step one, wash.
Washed! Now i'm going to chop.
Hello, didn't see you there.
The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.
Disclaimer my knifeskills, don't don't try to emulate these.
You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.
You can never have too many potatoes.
these potatoes are a bit old I think.
They have some like funk growing in them just get rid of the funk.
Who's got thefunk? Gotta have that funk.
Get outta here funk.
Step two, get rid of the funk.
So much potato.
I've pre-heated my oven to 350 – already on – on – on.
And now I'm going to line This beautiful baking sheet with aluminum foil.
Usually I use parchment this isn't working!! *grunts* aluminum foil it is.
We're gonna take frites, put them in the pan.
Get the frite in there.
Frite you up.
what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.
Oh it's empty.
Back to salt.
Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.
The paprika just gives it a little extra kick *kick*Get all this going.
I've got way too many frites in here.
You want one evenlayer of potato.
I'm really just shoving them in here.
That's what he said.
My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.
*lights on* i'm just going to keep going because I'm alredy half way done.
The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.
Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.
So I'm making like cubes of onion Don't use my cutting skills! Magic.
Frying pan on the stove.
I'm going to turn on my element to like a medium, medium high, medium.
I'm gonna go medium.
I've got my ghee.
I've got, I don't know, about a dollop in my frying pan.
Then I'm going to add my onion.
Get over here.
I've got my zucchini and a half, zucchini and a half.
*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.
Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.
Zucchini chopped! The oil is nice and drippy.
I'll add my onions first.
Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.
If i'm reading a recipe that calls for three i'm probably goingto put in like nine.
I've got four cloves of garlic.
If you take the flat side of yourknife to do a little crush them the skin should come off really easily.
You do you whatever makes you happy.
Give that a little mix around.
Chop up your garlic.
Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.
I'm going to add my garlic.
Start with the onion,work it out, add the garlic work it out.
Crushed red pepperflakes.
I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.
Okay i'm going to add myzucchini now.
We're going to squeeze it in there.
Ya know, get it all in there.
Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.
This is my tight.
this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.
Steaks! So swear to god it's gonna be a steak.
Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.
yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.
What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.
so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.
Mix it up.
i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.
I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.
Put them back in the oven.
The zucchini is still like doing really good i'm going to take my *hot*panini pan.
Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.
So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.
So now they just really need to cook obviously.
So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.
This one iswicked burnt.
the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.
Giggle that fat, back in the oven.
*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.
how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.
apple cider vinager, little bit of olive oil onion powder garlic powder.
Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.
Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.
Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.
So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.
yeah Ihope you've enjoyed cooking with me today.
For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.
You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.
I am so excited that you joined me today thanks for watching.
See you next time!.
Protein Shakes – 7 Best Protein Shake Recipesfor Weight Loss 1.
Peanut Butter and Jelly Protein SmoothieNutrition: 228 calories, 7.
5 g fat, 1.
3 g saturated fat, 23 g carbs, 5 g fiber, 11 gsugar, 16 g protein Protein Source: Soy milk, peanut butter andprotein powder If you’re a big fan of the classic childhoodsandwich, you’ve got to give this recipe a try—it’s like sipping a little bit ofsalty-sweet heaven through a straw.
Blending frozen berries with all-natural peanutbutter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicioustaste—without tons of excess calories.
If you’re not a fan of soy milk, feel freeto sub in any type of unsweetened milk you prefer.
It won’t alter the taste or nutrition profilemuch.
Spinach Flax Protein SmoothieNutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19g protein Protein Source: Almond milk, spinach, optionalprotein powder, flax meal, chia seeds This is the spinach smoothie for people whodon’t like spinach—but want to.
Thanks to the addition of mango, pineappleand banana, you won't even taste the leafy green—but you’ll still reap all of itshealth benefits.
In fact, this drink serves up 33 percent ofthe day’s vitamin A—most of which comes from the leaves.
The addition of chia seeds and flax providesfour grams of satiating fiber so be sure to keep those in the mix if you’re lookingto sip as much protein as possible.
Key Lime Pie Protein ShakeNutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.
7 g fiber, 7 g sugar, 42g protein Protein Source: Fat-free cottage cheese andprotein powder Key Lime pie may taste great, but with ingredientslike heavy cream, sweetened condensed milk, butter and sugar it's anything but great foryour waistline.
This shake, on the other hand, is low in sugarand overflowing with 42 grams of muscle-building protein—that’s more than a day’s worthof the nutrient for someone who’s not very active and nearly half of what you’ll needif you’re a religious gym rat.
We know the addition of cottage cheese maysound a bit strange, but that’s what gives this drink its satisfying milkshake-esqueconsistency.
If you’re sensitive to dairy, swap in tofuto achieve the same texture.
To keep your drink as healthy as possible,nix the pudding mix and xanthan gum—they only add calories and chemicals you don’tneed.
Skinny High Protein Oreo MilkshakeNutrition: 211 calories, 3.
3 g fat, 0.
9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar,19 grams protein Protein Source: Cottage cheese, skim milk Fat-free cottage cheese, skim milk, cookies,vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastessinful.
While it is a bit high in sugar, 13 gramsare the naturally occurring variety from the dairy, so it won’t throw your diet off track.
Although this drink shouldn’t be your everydaygo-to—it does contain Oreos, after all—it’s an excellent alternative whenever a cravingfor something sweet strikes.
Opting for this over a Dairy Queen Oreo CookieBlizzard of the same size will save you 20 grams of fat and 48 grams of sugar! 5.
Sunrise SmoothieNutrition: 209 calories, 1.
8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 gprotein Protein Source: Greek yogurt You’ll be whisked away on a mini mental-vacationthe second you start sipping this tropical-tasting smoothie.
Don’t let the high carb and sugar countscare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-richproduce that will keep you trim and healthy.
Dark Chocolate Peppermint ShakeNutrition: 153 calories, 3.
2 g fat, 0.
9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar,13 grams protein (calculated with unsweetened almond milk)Protein Source: Protein powder and optional Greek yogurt This minty sweet shake allows you to enjoythe taste of Chocolate Peppermint Bark no matter what time of year it is—and withoutall the sugar and fat.
It may taste like dessert, but thankfully,it doesn’t have the same waist-expanding effects.
Top your drink with a dollop of Greek yogurtto take the presentation and protein count to the next level.
Almond Butter Protein SmoothieNutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.
5g protein Protein Source: Almond milk, almond butter,chia seeds Made with just four ingredients, this smoothiewill take you no time at all to whip up.
The almond milk and nut butter provide a solidhit of natural protein while the chia seeds lend a boost of antioxidants and heart-protectingomega-3s.
Enjoy this as a healthy breakfast on the goor an afternoon snack.
To kick your shake up a notch, add a few shakesof cinnamon.
It will not only heighten the drink’s taste,but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailingcravings.
What's up, guys? Jeff Cavaliere, ATHLEANX.
We're talking fat loss here today, and I'dlike to think 'effective' fat loss.
A lot of times programming for fat loss getsreally off track.
I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.
The idea is this: you've got to avoid thetwo big mistakes.
The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.
So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.
We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.
That's a mistake.
What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.
Which leads me to the second big error.
The second big error is programming the sameexercise for everybody.
By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.
So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.
Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.
See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.
I think we know how to do it better than anybodyelse.
That's because we understand that you don'tscale down the time.
What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.
Maybe for the entire two minutes.
Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.
But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.
So I want to give you a sneak peak of whatthis type of training is like.
Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.
So there you have it, guys.
Just six minutes and I am in the fetal positionon the floor.
Guess what? I want you to join me.
You can do it with only one thing: hard-asseffort.
You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.
You do as much as you can of that, and thenyou drop down when you can't do anymore.
If you're in the intermediate category youneed to advance yourself to that next level.
You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.
And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.
The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.
Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.
We actually built in levels – we call themfire escapes – as you drop down from one level to the next.
You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.
Head to ATHLEANX.
Com and get our brand newMax Shred program.
We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.
That is over there as well.
The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.
You can get them both over at ATHLEANX.
In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.
Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.
Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.
Today, I'll talk about food and vegetable diet.
So, Lets Begin with That.
I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.
No tantrums worked.
The only explanation given was, it is good for your health.
And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.
In fact, It makes me feelbetter about myself.
Its being a long time since I have been lethargic.
It never makes me feel stressed, anxious,depressed or tired.
It boosted my energy levels.
Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.
It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.
Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.
Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.
I can vouch for that.
Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.
Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.
Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.
2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.
It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.
All youneed to do is watch what you eat and replace it with healthier options.
Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.
Gone are the days of illnesses, fatigue and stress.
I have learnt to start it slow and easy.
Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.
When i crave for a quick snack.
I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.
And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.
You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.
It prevent illnesses but also boosts up immunity.
I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.
Not to forget, they also reduce the risk of chronic diseases.
Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.
Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.
Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.
Most important, And how do you make these a part of your daily routine? Try something new every now and then.
I buy organic fruits and vegetables online.
I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.
Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.
On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.
It takes threeexact minutes for preparation.
Quick smoothies are capable of brighteningup my day.
They make me feel full and fresh as I begin my day.
For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.
I also make sure to add loadsof vegetables to my omelets or pastas.
Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.
I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.
Fruit and Vegetable diet plan helps immenselywith weight loss.
I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.
We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.
Our weighing scale smiled back at usin a month.
Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.
No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.
Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.
It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.
It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.
The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.
Ever thought how success could be relatedto your good food habits? I can see the difference.
Sometimes one right decision can set yourentire life back in order.
I look forward to my fruit bowl and salad.
I look forwardto health and happiness!.
3 Ingredient Shots For Accelerated WeightLoss, Faster Metabolism & Better Digestion! We all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day.
It has a bad effect onyour health.
So, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy.
This drinks will be a part of your healthyand balanced diet which you should follow every day.
The drinks will help you to keepyour body in right shape and free from ailments.
You can use these energy shots to complimentyour breakfast.
Here are the quick recipes to prepare these energy shots.
Lean Green Energy Shot: This is a high energy smoothie which willhelp you to keep your body running all day long! Things you need: Ginger (1 slice).
Organic spinach (2 cups).
Frozen organic blueberries (¼ cup).
Stevia for sweetness (optional) 1 tsp.
Take 2 cups of nicely chopped organic spinachand ¼ cup of frozen organic blueberries in a bowl.
Add 1 slice of ginger to it and add all these ingredients to a blender.
Add a little water to get a smooth juice from the blender.
Add 1 tsp of sweetener and stir it well.
Enjoy the energy shot in the morning inyour breakfast.
Blueberries are a rich source of antioxidantsand vitamins which help to improve the heart healthy, clear the mental fog and fight cancer.
It also helps to prevent the cognitive decline and improve the memory function of the brain.
Spinach consists of many important nutrients which are required for functions of vitalorgans in the body.
It is a rich source of minerals like phosphorus, calcium, iron, copper,potassium, magnesium and manganese.
It also provides protein and fiber to the body.
Itis full of vitamin A, C, E, K and B6 along with folate, thiamine and riboflavin.
Ginger helps the body to produce energy dueto its vitamin B6, vitamin c and potassium content.
It influence the function of theadrenal gland and thus boosts energy levels in the body.
Metabolism Kick Shot: This shot is good for metabolism and turnsyour into fat-burning mode and boost the energy level in the body! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Cayenne pepper (1 pinch).
Boiled water (1 cup).
Honey (1 tsp).
Take 1 cup of boiled water and add a ½ounce each of lemon juice as well as apple cider vinegar.
Mix it well and add 1 pinch of cayenne pepper to it.
Add 1 tsp of honey to enhance the taste, stir it well.
Enjoy the drink and let the excessive fat in your body starts burning to provide youinstant energy.
Cayenne pepper is a spice which helps to boostthe metabolism of the body.
It enhances the metabolic function by around 20% in the body.
It also prevents the accumulation of cholesterol or unwanted fat in the arteries and help toimprove blood circulation.
Apple Cider Vinegar daily ingestion for 12weeks can lower your body weight, BMI, along with visceral fat, and waist circumference.
It consists of acetic acid which boosts the body’s natural ability to break the fatand digest it properly.
Lemons helps to slow down the starch digestionand increase metabolic rate.
It also prevents the fat storage in the body and insulin spikes.
Digestive Aid Shot: This is a healing tonic which will help youto keep your digestive system happy! Things you need: 1.
Apple cider vinegar (½ ounce).
Lemon juice (½ ounce).
Grounded ginger (1 Pinch).
Honey (1 tsp).
Take a ½ ounce each of apple cider vinegarand lemon juice in a small cup.
Add a pinch of ginger to it, stir it welland drink it.
Later have 1 tsp of honey to discard thestrong taste of the small drink shot that you had.
Ginger is well known to cure the digestionrelated issues such as nausea and stomach ache.
It boosts the saliva and aid digestion.
It also soothes the digestive tract, relieves gas and inflammation in the digestive system.
Apple Cider Vinegar is a source of probioticswhich realise the healthy bacteria in your digestive tract to fight the infection.
Itis also useful to prevent constipation and keep the digestion system healthy.
Lemons is very useful to purify the liver.
It consists of flavonols which stimulate the liver and helps the digestion system to breakdown the food.
It also prevents peptic ulcers due to a high level of vitamin C in it.
So, when you are going to start taking theseenergy shots? Just decide to begin your day with any of these energy drink and be energeticthroughout the day!.
– What's up, elite ThenXathletes, it's Chris Heria.
Welcome to anothervideo of Official ThenX.
Today we're gonna be doing a fat burning, ab sculpting, core crushing workout.
Let's get right into it.
("Ark" by Ship Wrek) Alright, so let's get this fat burning, ab sculpting workout started, and for complete workoutprograms and daily workouts, don't forget to go on and signup right now at thenx.
So the first exercise we're gonna do for the workout is L-sit hold, then we're gonna move into ab rolls, after the ab rolls we'regonna to dumbbell sit-ups, then laying dumbbell leg raises, then plank open and close, next, dumbbell Russian twist, after that hanging corner raises, then hanging mountain climbers, leg raises, and then we're gonna finishit off with some knee raises.
We're gonna go for 45seconds on, 15 seconds off.
If you're a beginner,do the round two times, if you're intermediate, three times, and if you're advanced,let's go for the four.
So we're gonna go ahead and get started.
The first move is gonna be L-sit hold.
You could do it on a box, anywhere.
I'm gonna choose to doit on a straight bar dip.
So here we go, in three, two, one, action.
(energetic dubstep music) Ooh! Alright, let me go ahead,pull up an ab wheel.
Let's get ready to go for it.
Here we go.
(exhales) Do the rest on my knees.
(energetic dubstep music) (exhales) Alright.
Next we have dumbbell sit-ups.
So we're gonna go 15seconds each direction.
(exhales) Let's go for it.
Alright, next one.
We do as many as we can with the dumbbell.
Drop it, you keep going.
Plank open and close.
Let's go for it.
Remember keep that breathing.
Remember to breathe in throughyour diaphragm (inhales) and then breathe out (exhales) through your mouth.
Let's keep it goin'.
When you breathe in andout through your diaphragm, you feel like there's moreoxygen flowing through your body.
That's 'cause there is.
That's gonna make it a loteasier to hang in there.
Especially when it comes to endurance style workouts like this one.
(mellow dubstep music) (exhales) Alright, what's next? Dumbbell Russian twist.
(exhales) Let's go for it.
The hardest part istrying to keep your legs as straight as possible.
(exhales) It's how you really makesure you're using that core.
Alright, movin' on.
Here we go.
Hanging corner raises.
(exhales) Well, (hands clap) there you go.
I'm gonna go back up.
It's okay to stop aslong as you keep going.
See a lot of people don't realize that.
(exhales) Anything worth doing is worth doing badly.
What do I mean by that? (bell dings) A lot of people say, if you're good at it then do it, but you gotta start somewhere to eventually get good at something.
So even if you can't do it all that great, keep going, don't give up, even if it doesn't look that good.
So next we have hanging mountain climbers.
And another thing, if you stop, (exhales) you can't go all the way, that's fine.
It's all about if you can keep going, getting back up, keep going.
And that comes from will power.
That doesn't come from your muscles.
That comes from your mind.
(exhales) It's all about that mindset.
(exhales) So whether you think you can, or you think you can't, either way you're right.
It's the thinking that makes it so.
So the next one we have is leg raises.
Let's go for it.
(mid-tempo electronic music) Last five seconds.
Last ones, knee raises.
These are the last ones.
Always, on my last onesI give it all I got.
Make sure you make those last ones count.
Let's go for it.
(exhales) Last one.
So they're heavy, guys.
That's the first round.
I got three more to go.
But you work out like this and do workouts likethis on a daily basis, I promise you, man, you will get in thebest shape of your life.
So for complete workouts, programs, and for workouts every single day, daily workouts sent straight to you, become a member now, thenx.
For all of you guys thatare already members, get ready 'cause you're gonna have the first hands-onexperience of the ThenX app that's coming out inthe next couple weeks.
It's coming out super soon.
Alright? Guys, don't forget, we'll be in LA fromJanuary 3rd to January 6th at the Santa Monica CrossFitGym teaching workshops.
So if you wanna be apart of these workshops, go to thenx.
The link is there and in the description.
Go right now to RSVP'cause space is limited and as soon as we're all booked up (hands clap) we're closing it up, that's it.
Thank you guys so much for watching.
Don't forget to like,comment, share, subscribe.
Let us know what you wantthe next video to be about.
If you like the music, we are personally producing this music.
I see all the comments.
Guys, we are bringing you this music.
We're gonna be releasingit once it's all ready.
So stay tuned, and thank youso much for your patience.
For ThenX gear, and we got a whole bunch of new gear and equipment coming to youguys for the new season, visit thenx.
I'll also leave the link right there, too.
Also, LA Fit Expo, we're gonna be there.
Our booth number is 1710.
So on January 7th tothe 8th meet us there, and I'm dying to meet you guys.
Thank you guys so much for watching.
See you next time, peace out.
("Ark" by Ship Wrek).
nut butter in my mouth all day long it's ok to lick things, now I'm sticky hi everybody my name is Alexandra Napoli this is a health coach TV the show to watch if you want to learn to love yourself as you slide into your skinny jeans.
today I'm cooking which is what I do a lot of here so get excited yay! what I am cooking with today is two zucchini's two bell peppers a couple of carrots an onion and one very spicy pepper whose named i don't know but i've tasted and know that it's hot as the fire the hell.
what I'm going to cook is a spiralized noodle with a spicy peanut sauce it's like thai food but without the 45-minute wait and indigestion afterwards.
the first thing I need to do is spiralize my zucchinis which involves cutting off the top because my spiralizer is kind of small I have to cut them in half if your machine is cooler than mine nice for you, oh god it's still too tall this is so easy.
let's just use my hand why is this so difficult I think I'm spiralizing, potentially maybe maybe not this is supposed to be easy and fun ok here we go here we go here we go here we go now ahhh exelent very thin noodles now I'm gonna take these and put them on paper towel which I don't currently own so I'm going to put them on a clean dish cloth what I'm trying to do is get some of the moisture out of the zucchini it's very wet okay well that was one-half of one zucchini let's keep going sometimes cooking is also a workout so much fun.
do they sell machines that do this? that are like motorized it's ridiculous weakling the infomercials they lie you'll have delicious spiralized vegetables in no time flat yeah once your shoulders get all jacked up working up an appetite working up an appetite ok I'm done whatever that was fun ok got all my zucchini laid out here and i'm going to take another towel and put it on top and then spread it out we're just trying to get some of the moisture out of here.
spiralizing done now let's get all the other stuff going I'm going to start with an onion take off the bottom take off the top take off the skin cut it in half and then I'm just going to do really thin slices kind of missed there a little bit Wow this isn't going very well don't do what i do i know this is instructional but don't don't follow my lead on most of these thing if your knife skills are better than mine go with those yeah yeah that's why that's why you go with your knife skills not mine I'll be okay okay well I've got a wok just great big wha kinda heavy alright so my wok is on medium-high i'm gonna add some coconut oil that much.
I'm gonna use some garlic as well that thing's pretty hot already so i'm going to add the onions now the thing about a wok is that you want the food kind of moving around it all the time and also probably turn down the heat a little bit the garlic is a finical part of my sauce.
I actually read somewhere that you should never put anything in the wok until everything is cut up and I'm definitely breaking that rule right now you want to cook like real chefs do cut everything up first and then put in your wok or be like me and just wing it garlic crusher all my tiny little pieces of garlic not very many it's probably equals like one clove which makes me very sad I'm gonna put it all in so take the core out of your bell pepper and then just really thinly slice them into the pan cut up your other pepper Ihave a lot of clients tell me that when they get home from work they're starving and when they're cooking dinner they're just snacking on everything I don't really think that a horrible thing especially when you're cooking with fresh wholesome ingredients you're snacking on things like bell peppers and carrots green pepper gonna let that cook down for a couple minutes do I care about the carrots I don't care about the carrots cut the carrots from the recipe carrots are out if you wanted to spiralize them and and deal with that madness again by all means go for.
it's sauce time let's just go for it this is rainforest nut butter its cashews and Brazil nuts use whatever nut butter you have peanut butter is obviously the classic Thai 2 tablespoons of that I love nut butter gluten-free soy sauce tamari.
why am I measuring I don't know you know some soy sauce.
toasted sesame oil crushed red pepper flakes a little bit of apple cider vinegar organic coconut milk that much so just mix up your sauce one more ingredients fresh ginger and I just take my microplane and my ginger my spoon so dangerous stay and grate my ginger my spicy little pepper I'm sure the seeds are super hot I'm going to take that out and then I'm just going to really thinly sliced up if you know the name of this pepper please leave it in the comments below also not going to touch it even like a little bit with my fingers I'm a wuss always get hot pepper eye.
onto the knife into the stirfty i'm going to add my whole sauce into the stir-fry and the bowl too mix it up and bring it up to like a boil well that gets really hot I'm gonna go back to my zucchini noodle they have let out so much water but i think there's still some more we can get it's soaking wet okay get it all towards the middle get outta here water so now we have our much drier zucchini this looks really good right right I'm gonna add my zucchini that came out really fast and then just toss it around a little bit it's pretty good nom nom nom nom it kind of looks cheesy okay if i could stop eating it for a second i'm gonna add the black sesame seeds you can add peanuts on top you could add cashews on top or chopped onion like green onion check this out we have our spicy zucchini noodles in a peanut sauce which is actually super delicious amazing woo there a little kick in there too yum if you enjoyed cooking with me today make sure to subscribe and give me a thumbs up if you want to find me off od health coach TV all the links are below facebook Instagram snapchat all that jazz that's about it really thanks for joining me tonight I hope this episode of health coach TV has helped you transform your life from the inside out huh if it wasn't a thousand degrees i would just be shoveling shoveling.