whatsup its Max Barry, owner of Max's Best Bootcamp, and this is how to makehealthy avocados toast 4 ways Healthy breakfast ideas like this are quick and easy and we are making the avocado on toast homemade from scratch using almond flour then we will show you how to make smashed avocados spread and 4 ways to top it get ready to make your new favorite healthy breakfast recipes right nowthe first part of our avocado toast recipe is to make the bread and I put that in quotesbecause there's actually no flour whatsoever in this recipe we've replacedit all with almond flour and it only takes 2 minutes in the microwavemicrowave mug cake bread the first thing your gonna do is mix the wet ingredients sothat's one large egg 2 tablespoons unsweetened applesauce at all the dry ingredients so that's onequarter cup of gluten free nut flour one quarter teaspoon baking powder and a pinch ofsalt stir all ingredients together until just combined now grab your mug spray with cookingspray and add your batter right into the mugwent to stamp the month down on thecounter a few times to get rid of any air bubles now cook in the microwave for 2 minutes removed the gluten free bread from the mug slice it inhalf placing your toaster until golden brownand delicious this is gonna be your go-to when you really want somesandwich bread without the guilt now I went ahead and doubled this batchof the so we can show you those four ways that we're gonnamake our avocado toast so I'm gonna set this aside and show you how to make thesimple easy avocado spread its onlythree ingredients and we're going to be using it on all versions ofavocado toast recipe today now this is a base recipe you can goahead and use this any way you like including eating right out of the bowlit starts with one whole avocado slice in half remove this seed and then makecuts doing lengthwise and width wise this will make it easier to just emptyright into the bowl then add 1 tablespoon of freshly squeezed lemonjuice lastly a pinch of salt and then just mix it all together very exciting we made our healthy bread fromscratch we made our avocado spread and now it'stime to show you 4 delicious ways to top your healthy breakfast all four ways start exactly the same byapplying the avocado spread on our homemade microwave mug bread the first lay we'reshowing you how to top it is simply the way it is classic auto toast and youknow sometimes the simpler the better the second way to top your avocado toastis within over easy egg and we're gonna show you how we made it in a mug in themicrowave it takes just 30 seconds to make it over easy egg in the microwavethis mug cake recipe takes less than 1 minute and before you know it you've got aperfectly cooked over easy egg that you just made in the microwave oven so quick and easy sprayed with cooking spray crack 1 largeegg into the mug then cook in the microwave for 30 seconds removed from the microwave and thenadd it to your toast and that's how you make a 30 second over easy egg in a mug slideit right out of the mug onto the gluten free bread the third way to top your avocado toastis with some crispy microwave bacon the fourth way to top your avocado toastis with wild caught smoked salmon garnish with fresh parsley and enjoy now this is how you make healthy avocadotoast 4 ways we hope you like this recipe guys if you did smash the like button su bscribe to our channel share thisvideo and if you have any questions about this healthy breakfast recipe for ideasfor future recipes then go ahead and post all that down the comment sectionbelow thank you for watching this video havean awesome day.
whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.
If you are lacking in motivation to exercisethis fall, some research led by a University of Florida researcher may inspire you to jump-startyour fitness regimen.
According to the new study, while exercising,a hormone is released that not only helps the body shed fat, but also prevents it fromforming.
A professor of cell biology and a team atHarvard Medical School discovered the hormone dubbed "irisin" in 2012.
They isolated the natural hormone from musclecells that trigger some of the health-promoting properties of exercise, which, they say, couldbe developed into novel treatments for diabetes, obesity, and cancer.
In the previous study, the Harvard-affiliatedteam also found that as irisin levels rise through exercise, the hormone switches ongenes that convert white fat into brown fat – the "good" fat.
This conversion is beneficial, as brown fatburns off more excess calories than exercise alone.
Li-Jun Yang, a professor of hematopathologyin the Department of Pathology, Immunology and Laboratory Medicine at the Universityof Florida College of Medicine, directed the new research.
The researchers note that they believe theresearch to be the first of its kind to explore irisin's effects on human fat tissue and fatcells.
According to the researchers, irisin hormone- which surges when the heart and other muscles are exerted – may also inhibit the formationof fatty tissue.
The study findings, published in the AmericanJournal of Physiology – Endocrinology and Metabolism, confirms previous conclusionsthat irisin may be a promising target to support people with obesity and type 2 diabetes.
Irisin works via a mechanism that boosts theactivity of genes and a protein that are crucial to turning white fat cells into brown fatcells.
The researchers also found irisin to havea role in burning fat by significantly increasing the amount of energy used by brown fat cells.
Yang and team conducted the research bycollecting fat cells donated by 28 participants who had undergone breast reduction surgery.
Scientists exposed the fat samples to irisin,and as a result, saw an almost fivefold increase in cells that contain the UCP1 protein – aprotein crucial to fat burning.
"We used human fat tissue cultures to provethat irisin has a positive effect by turning white fat into brown fat and that it increasesthe body's fat-burning ability," says Dr.
Fat cell formation significantly suppressedby irisin hormone Among the analyzed fat tissue samples, Dr.
Yang and collaborators found that irisin suppresses fat cell formation by reducing the numberof mature fat cells by 20-60 percent, when compared with the control group.
This finding indicates that the irisin hormonereduces fat storage in the body by hindering the process that turns undifferentiated stemcells into fat cells, while also promoting the stem cells' differentiation into bone-formingcells, the researchers say.
More than two thirds of U.
S adults are consideredto be overweight or obese.
While there is no single approach to preventor treat overweight and obesity, exercise in combination with behavioral treatment anddiet can aid weight loss.
The knowledge that the body produces smallquantities of fat-fighting irisin emphasizes the importance of regular exercise.
Yang says that while the beneficial effectsof irisin could potentially be developed into therapies in the future, the viability ofan irisin-based treatment is uncertain and would not happen imminently.
"Instead of waiting for a miracle drug, youcan help yourself by changing your lifestyle.
Exercise produces more irisin, which has manybeneficial effects including fat reduction, stronger bones, and better cardiovascularhealth.
Li-Jun Yang Irisin's role in regulating fat cells shedslight on the way physical activity helps people stay slender, says Dr.
"Irisin can do a lot of things.
This is another piece of evidence about themechanisms that prevent fat buildup and promote the development of strong bones when you exercise,"she adds.
This study adds to increasing informationregarding irisin's health benefits.
Previous studies by Dr.
Yang's group foundthat irisin improves heart function by boosting calcium levels that are critical for heartcontractions.
They also showed that the hormone reducedarterial plaque buildup in mouse models by preventing inflammatory cells from accumulating,thus reducing atherosclerosis.
Future work for the team will focus on irisin'seffect on abdominal fat, which is associated with insulin resistance and high lipid levels: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.
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Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.
Finding weight loss recipes is one way that people use to help them when dieting.
Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.
The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.
Think about it.
You could actually be gaining weight because somebody didn't know how many calories were in their recipes.
Therefore, it's a good idea to find recipes that list the how many calories are in each serving.
While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.
You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.
Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.
Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.
DressArrow The first step is to look at the ingredients.
If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.
On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.
There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.
Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.
All hope is not lost, because you can often make substitutions to make your own lose weight recipes.
Modifying recipes properly takes practice.
Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.
Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.
Over time, though, you should be able to drastically reduce the calories in just about any recipe.
Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.
The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
Hey, I'm Kristin Shaffer, national level bikinicompetitor, mom, and businesswoman.
If you're ready to find out how bikini modelsget their amazing bodies, you get it all right here, right now.
I'm always looking for creative ways to combineour clean foods in fun and interesting ways that bring out different flavors in orderfor us to be able to sustain this clean eating lifestyle for life.
And I know a lot of you foodies out thereare trying to do that as well, so today I'm going to share with you one of my favoriterecipes.
Today we're going to take three foods—rolledoats, egg whites, and almonds—and combine it in a creative fashion to create almondprotein pancakes.
These are super simple to make.
So first of all, you need just a few ingredientsto top off your pancake when you're done.
I like using ground cinnamon just for flavor,SweetLeaf Sweet Drops.
These are great.
It's liquid Stevia.
I love these.
They come in a ton of flavors.
I'm kind of a liquid Stevia addict.
This particular one is English toffee.
It tastes a lot like maple syrup and it'szero calories.
I have my rolled oats and I'm going to breakout, separate my egg whites.
I eat a ton of eggs, for most of you thatknow that, and then today I'm using almond butter.
Now, you can make almond butter yourself,which I'm not going to do because I'm really limited on time, as most of us are.
So another way to get almond butter, justpure almonds, is to go to the grocery store.
A lot of the grocery stores have these grinderstoday that make the almond butter right there fresh for you.
I would stay away from the processed jarredalmond butter that you can buy just like peanut butter because, oftentimes, they have a lotof unwanted ingredients.
This is just literally pure almonds all groundup.
So the first thing you're going to want todo is preheat your skillet with a little bit of…I've got Pam olive oil.
I already measured out my rolled oats.
I used 25 grams.
I'm going to separate my egg whites.
Mix the egg whites with the oatmeal.
Add about a dropper-ful of this liquid Stevia,English Toffee Flavor.
And while I'm waiting for the skillet to heatup, I'm going to go ahead and measure my almonds out.
Now, normally I have 20 grams of almonds,but since I'm including my almonds from my second meal into this first meal today, Iam still going to use 20 grams but it's 20 grams of the almond butter so I'm going togo ahead and measure that out.
That's what it looks like.
So now I'm going to pour this mix into theskillet and then flip it over when it's brown just a little bit on one side, just like apancake.
Now, when the almond butter comes out of themachine it's pretty chunky and very difficult to spread, so I heat this up for almost 30seconds in the microwave and it makes it a lot easier to spread on the pancake.
So then, lastly, you just add a dash of cinnamonjust for flavor, and, voila, you have your almond protein pancake.
It may not be the prettiest thing on the planet,but it tastes absolutely delicious.
Go ahead and give it a try and let me know.
Well I hope you try and enjoy this recipe.
And before we sign off, just remember thatI'm still offering my Six Weeks to Sexy, Fit, and FAB plan.
You can find that at FAB-University.
Just go ahead and sign up for the weekly emailupdates and you will receive that plan free.
I'm Kristin Shaffer, founder of FAB-University.
Org and I can't wait to see you next time.
Yeah, it's not the prettiest thing ever but,oh, my gosh.
It is good.
It's really good, and competition-safe ifyou guys are, like, getting ready for a competition.
This is what I'm eating right now.
Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.
Black coffee plays a key role in assisting with weight loss.
About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.
So lets watch how to make black coffee and how it helps in weight loss.
Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.
Sipping black coffee in conjunction with workout, helps burn more calories and fat.
Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.
Adding cream and sugar to your coffee can significantly increase the calorie content.
If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.
Benefits of Black Coffee and How Black Coffee helps in weight loss?1.
Black Coffee is a low calorie drink and it has only 2 calories per cup.
Drinking black coffee can reduce hunger and gives a feeling of fullness.
This is because caffeine can suppress hunger and helps you eat less.
Black coffee, being high in antioxidants, can aid weight loss.
Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
Caution – 1.
Drink coffee in moderation.
Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.
In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.
Along with Black coffee we need to follow a healthy diet and exercise to lose weight.
If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.
Okay, we're getting started in about 30 seconds.
Okay, so if you don't have your water, thenthis is the time to go ahead and grab your water.
If you want to turn on your air conditioner,go ahead and do that.
I can't turn on mine, because it will maketoo much noise.
I'm going to get this started.
We're going to into a warm-up.
We have 5 moves that we're going to do forour warm-up.
This is going to be so much fun.
For those of you all, who haven't done a liveworkout with us before.
We do these every Saturday on our Patreonpage – which is our support and bonus group for YouTube.
Where you can help support this channel sothat we can do more stuff here and bring stuff there.
We give lots of perks there, alright.
So those of you who haven't done these before.
It's a little different from my usual workouts,because you don't have all of the stuff.
all the information on the screen.
but what's great about that is that the timeflies by really really fast and you get to communicate and engage with other people.
So it's like we're all in this together – allfighting to get to that Fist Bump.
So it's definitely a different experience- and hopefully you all will enjoy it – and I think you will.
So get your last sip of water.
I'm going to start and then we're going in.
Thanks a lot Maria V.
I like the connection[too].
I pay a lot for internet [lol].
for theinternet speed.
So, we're getting started in just 10 seconds.
This is going to be 30 minutes long.
It's going to be a total body complete HIITworkout, alright.
So that beep is a little bit loud, so we'regoing to start by going right here in Jump Ropes.
Just jump and kick those feet right out.
Inhaling in through the nose and breathingit straight out.
Now, I'm going to be showing the modificationsas we do this – so if you're modifying, just kick it [those feet] out.
Just like that – or you can hop, going rightinto it.
The abs are tight, here.
You're waking up that body.
It's early for some of us.
Some of us in some parts of the world.
For some of us, it's kind of late, alright? So wherever you are, work it! Straight from here, we're going right intoa Light Jog – so just jog it out.
Your abs are locked in.
and breathe – leaning forward.
Modify – you can do a Brisk March, here or bring those knees up.
Just warming up that body, here.
Don't stomp those feet.
Your abs are locked in the entire time.
and we're working on that cardio.
Just to get the blood flowing all throughoutthat body.
Straight from here, we're going into ShadowJabs.
So, it's going to take some coordination.
We're going to jab twice – and over.
Left and right – and breathe To modify, stand in place and punch left toright – or hop, leading with that front leg.
Without banging those joints.
There we go – and over.
Smile and have a good time.
We're all working out together, right nowlive.
This is an interactive workout and we're kickingsome butt.
From here, Three-Way Sprint.
So, I'm going to start from the right – yourleft – and we're coming up with our knees.
For eight – 5, 6, 7 , 8 – to the front.
5, 6, 7, 8 To modify, just jog instead of doing highknees.
Bring those knees higher – come on! 5, 6, 7, 8 5, 6, 7, 8 Now those of you all who may know a littlebit more about me, know that I'm a morning person.
So that's when I get most of my energy.
Right from here – Jumping Jacks So we're hopping up – BOOM!!! Exhale as those arms come up Inhale as they come down Stepping left to right, if you're modifying,but keeping that pace.
Our heart-rate is up.
This is the last move in the warm-up.
Then we have a 25 second rest.
Then I'm going to check on your comments.
I don't know who is commenting and workingout at the same time, but I'll check your comments then.
Just a few more seconds.
Two! One! and breathe.
I'm turning down these beeps, because they'rea little loud.
and then I'll check your comments.
Get a quick sip of water, people.
We have 15 more seconds.
Yo! You all are going a great job, here.
Kicking butt – I see you, Emma.
Up next, we've got Side to Side Hurdles.
25 moves – 40 seconds of work and 20 secondsof rest We're starting with High Knees – and we'reup.
Breathe 5, 6, 7 , 8 – hop over! BOOM!!! Drive those knees up.
7, 8, and back over! To modify, just throw your arm out and bringthose knees a little bit lower Then sprint to the front Then over.
5, 6, 7, 8 We're pushing away all of that fear, all ofthat doubt, all of those haters We're giving them the hand right now.
Come on! I'm doing 16, I'm doing a lot of sprints onthis side but just go with the flow Over! Come on! Get those knees up high One more – 5 seconds left 5, 6, 7, 8 – and breathe Abs are feeling it – great drills.
From here, we're going advanced I love that you all are interacting with eachother in the comment section.
To modify – squat, over, step down, up! Everybody else, we're going to squat.
twist Squat Ab Burpees! Okay? Watch me if you need to.
40 seconds, so we're squatting down Knees are up! Hop! Burpee! Push-up if you want to.
Back up! This time, right knee.
BOOM!!! Crushing those abs and down Come on! We're doing this live, so feel the energyof everybody else in the chat and know that you're working out with hundreds[actually thousands] of other people right now.
Come on! Down! Up! Come on! 12 seconds left Give me a few more 10 seconds left You can always modify and take breaks One more squat Twist! Breathe! WOOH!!! That is an abs crusher right there I feel you, Raja.
This is an intense workout.
Up next – Accordions So, we're coming down to the floor.
Get a sip of water – catch your breath Now, to modify You're going to push-up, then walk those handsout Push-up, then come back to narrow Standard [form] What we're going to do is a standard push-up Walk those hands back into a Pike [position] Down into a push-up Good! and forward Keep those abs tight – and down solid plank, here.
Walking it back.
Time is flying Kick some butt.
Let's go! and back! Really tighten those abs.
Exhale up Crush that core some more and then down – 15 seconds left Back! Down and up! Forward! Down! Back! Last one! Down! – and up! Breathe.
20 seconds to breathe it out.
One of your favorites – some of you know thatI'm being sarcastic with that, we're doing Tri-Jab tucks next So, to modify – you're going to go One! Two! Three! Knee! – 3 jabs to the other side Knee! – alternating.
Everybody else – do three [jabs] to a tuck WOOH!!! We're going to work that core Let's go!!! One! Two! Three! Tuck Jump! Landing softly on those feet.
and Up! You don't have to go this fast Go at your own pace.
It's all about your personal fitness level and going through your own journey Two! Three! and Up! Come on! Half-way through! 20 more seconds.
Two! Three! If you're modifying – Knee and over.
Just like that – 10 seconds Let's get one more on each side.
Come on! One more! Two! Three! Tuck! Make it to that beeper.
I'm going to give you a shout-out.
Shout-out to Emma – who wants a shout-outin the comment section.
I see you all there.
I see you all are active.
What's up, Lena? From here, we're going into Cardio Circuit So to modify, you're going to jog [Jumping Jack] Jack it out, then back to aJog Everybody else, we're right in the front.
Jog for eight We're going to catch our breath here Seven! Eight! to the side.
Three! Four! Give me butt kicks as we turn.
Back up! One! Two! Three! Four! Sprint! Getting back into that cardio.
This is a great cardio move to catch yourbreath and get an active recovery Three! Four! Turning in the opposite direction.
and back up! Two! Three! Four! Smile! You're among good people 🙂 You're among good friends.
We're turning back over.
Two! Three! Four! Give me 8 Butt Kicks – then we're done! Breathe it out! Get some water.
You're putting yourself to the test.
Shout-out to Super Clay Mario.
Congratulations on getting a six-pack AllBollywood.
Up next, we're going for Super Jump for Joys To modify, you're going to go down, walk overinto a plank, and hop Everybody else, watch me right now Come up! Down! Push-up over! We're going to come up! Jump for Joy! and then down and over! Up! This is a tough, but fun exercise move We're going for four Over! Give me another push-up! Then we're going towards the left.
Total Body Drills here! To the left, push-up! Up! Hop it out! WOOH!!! and down! 15 seconds – WOOH!!! Total body, but you've got a 20 second restafter this.
Up! Give me one more! Come on! Down! Over! Push-up! Hop! My cardio is going through the roof! Way to go! WOOH!!! Alright, so Jordan froze for a few seconds.
Just refresh if it freezes.
We're going for HIIT & Runs This is an active recovery exercise, so ifyou're modifying you can stand in place.
Give me four jabs, then jog Other side Everybody else, we're going forward Catch your breath here, let's go! One! Two! Three! Four! This is still cardio, but we're breathingit out.
Forward! One! Two! Three! Four! Back! Going forward! Abs are tight here! Come on! and back! Abs are locked in! and forward! Two! Three! Four! Shout-out to everybody who is doing this live Shout-out to everybody who is doing this inthe future – kicking butt Let's go! and Forward! Two! Three! Four! Come back! Good! So hopefully you caught some of your breath- maybe not all of it We're going right back into cardio with SprinterDrills Good.
So, to modify this move.
What you're going to do is tap your knee.
Come up for eight or four.
Other knee, tap.
Otherwise, we're tapping the floor to HighKnees.
Go at the count that I'm going We're going to start with four Tap the ground – UP! Give me four High Knees.
Four! and Down! Give me four on this side! and down! Now give me 8.
Come on! Knees are up and abs are tight! 7, 8, and down! Other side – COME ON! 5, 6, 7, 8 We're going for 16 now Tap the right foot – and up! 5, 6, 7, 8 – another 8 5, 6, 7, 8 – lock those abs in – keep themtight 16 here – come on! 5, 6, 7, 8 5, 6, 7, 8 You might be getting tired Tap that foot – come up and give me 4! Or maybe twelve [laughing] Breathe it out.
How are you all feeling? Up next are Level 1 Drills WOOH!!! What's up Chris [Eobard Thawne] I see youin the comments section We're going to come down Four push-ups and eight Mountain Climbers- then come up to a Burpee To modify – 2 modified push-ups and 4 knees,alright? So start in plank We're going Four! Three! Push-ups! Two! One more push-up! Eight Mountain Climbers! Come up! Hop! and back down! Give me four push-ups! Abs are locked in.
Your butt isn't in the sky Three! Four! Push-ups.
8 Mountain Climbers! 20 more seconds – half-way through with thismove Up! Hop! You're doing great! I know that you all feel this energy.
I told you that this is a different experience.
Four! Give me Eight! Hop forward and then we're done! Up! Hop! My legs almost gave up on me there! But we made it through! Sagat Sprints are up next Some more cardio, more HIIT, more MADNESS!!! Alright, I'm checking the online comment section.
To modify this move, we're going over forfour [knees] Two! Three, Four! Jog! Other side! or we're going to move with the room for standard.
COME ON! Abs are tight! Two! – crunch that core! Four! – think about all of that food thatyou all ate the other day [Thanksgiving] and we're working it right now Abs are tight – come on! Two! Three! Four! It's okay to have a day where you eat andenjoy yourself But get back to work.
Get back to that diet.
and get back to thegoal.
Eight! Back over! Breathing hard! This is move number 10 – we're pushing throughthis workout.
and if you love these live workouts, we'redoing another live workout tomorrow morning on Patreon.
So join us there.
Links are in the description.
I'm doing an extra one.
BOOM!!! WOOH!!! Catch your breath.
It's time to get into those legs with cardio Jab Squat Combo Your chest is up Down, up! Down, up! Uppercuts for four! and Down! That's your modification.
Or Hop! So! We're coming into a squat and up! Squat and jab.
Four uppercuts and over! Two! Three! Four! Left and right! and down! down! Come on! Two! Pushing the limits of our body Push right to the edge of your comfort zone,but don't push over and that way you extend your comfort zoneeach time getting better every day Come on! Down and up! Breathing it out! 10 seconds! One more! Down and up! This is a 30 minute live workout.
and you're doing an amazing job.
Breathe WOOH!!! You all are an inspiration too [reading onlinecomments] Super Clay Mario – we're going to do a Q&Aonce or twice per month on Patreon.
So join us there, if you want to do Q&As Up next Side Knee Climbers.
So, we're going to do four knees to modify,jog, four knees, jog or four knees to mountain climbers Let's go! One! Two! Three! with the knees! Down! Hit the floor! 8 mountain climbers.
5, 6, 7, 8, hop up to a burpee.
Knees on the right side – come on! You got energy! Three! Four! Hit the floor! and eight! and over! This is how you pay yourself off for all ofthe crazy workouts of mine that you've done.
Because it helps you build stamina to be ableto do these without all of the extra cuts, edits, and breaks.
We can go right through this live.
Kicking butt! Like we do in the videos.
One! Two! Three! Four! Breathe.
I'm going to give you an extra 2 seconds onthat clock.
And those 2 seconds count.
Catch your breath.
So, my wife is online in the chat room.
So, why don't you come up here and join us[laughing].
No, I'm just messing with you [lol].
Alright, up next we're doing Toe Tap Kicks.
You can tap your knee and kick up.
Tap and kick.
Half on one side and half on the other asa modification.
Otherwise, we're getting down Tapping that toe, shooting that foot back,and kicking up! Down! BOOM!!! Using that core! and kicking.
Stick when you hit the floor, then chargeup.
BOOM!!! Stick it! Abs are tight! and charge up! Kick like you mean it.
Come on! One more on this side.
BOOM!!! Using that core on the other side.
Left hand to right foot.
There we go! Turn up, people! Bring the intensity and work it.
That's what HIIT is about.
Doing your best and challenging your body.
Let's make it to this beep.
My legs are on fire.
WOOH!!! Inchworm Ladders.
Alright, so I'm going to show you the modification.
You're going to do two knees.
Walk your knees down, come low, then walkforward.
Knees are down, do a push-up if you want to,then walk it back.
or we're going to start with a tuck.
So one tuck jump.
One clapping push-up.
Come on! and back! WOOH!!! I know that you felt that.
Give me two [tuck jumps] and down – come on! Two clapping push-ups! Abs are tight! Walk back into that inchworm.
Up! Three! Forward! Three Claps [push-ups] if you can.
I almost did a burpee back.
Four tuck jumps 10 seconds left.
Give me one clap [push-up] Back! WOAH!!! I told you, these are total body workout drills.
You're going to feel it.
This is move 15 – just 10 more to go.
Way to chat, people.
I'm DEFINITELY going to do more Geek Workoutscoming up, soon.
Up next Standing Abs Burpees.
We're going left, right, to modify – thenfour knees Alright? Or your hands are behind your ears – I knowthat you're tired.
Let's go! One! Hopping it! Two! Three! Four! Using that core.
Standing up and crunching those abs and obliques.
For 4 in each direction, then hop – explodinginto those abs.
For a crazy standing cardio abs move.
Come on! Ahhhhh!!!! I'm struggling.
But we're doing our best to hit our goals Give me four more Whether your goal is weight loss, or yourgoals are to gains strength, or endurance, we're here for you.
Three! Four! Give me four over.
WOOH!!! I'm struggling here for balance.
Yes! Way to crush it! Alright, so not only are we going to do moreGeek workouts, we're going to do Cosplay workouts coming up soon.
More information on that soon, I'm talkingto a few sponsors about it.
Up next, we're going into Plyo Heismans.
To modify, you're going to come down – sprint[over] Then down and over Or we're going to tap the floor from the side.
Down! and over! Give me four knees.
Sprint for eight.
We aren't done yet! We've got 9 more moves after this.
Come on! We came here to get the best results possiblefrom this workout, so bring it! This is cardio heavy.
We also have some [bodyweight] strength, someplyometrics moves.
My abs are on fire and my lungs feel likethey are going to BURST! But I'm feeling the energy of you all onlineit the room.
I know that you all are fight right with meon the other side of the screen.
and that's motivating me, so hopefully, that'smotivating you too.
Come on! Down! 5 seconds! BOOM!!! Come on! and breathe WOOH!!! Okay, so Misty has her "second wind" – I wantto be like you, when I grow up, because I need my "second wind".
Up next, we're going to do Squatty Pippens.
So modify here, Squat Down, hop over.
Shoot! Other side and up! Otherwise, we're going to hop into it.
I need my "first wind', let alone my second.
Chest is up.
Squat back, hop over, shoot! Butt back – keep your chest up, as we squatdown.
Come to the front – hop! Let's go! 30 seconds here! Breathe it out! The good news is that time is flying by.
The bad news is that I don't want this toend.
So let's go.
Over! and Up! Bring that energy! Breathe! Come on! We're gladiators.
and we're crushing our goals.
This is a moment in time right now, whereyou are taking control of your destiny.
Shoot! BOOM!!! Way to go! It definitely counts, this DEFINITELY makesa difference.
180 Switch Lunges.
This is a failure move, so do your best.
To modify – lunge diagonally at a 45 degreeangle Other leg We're going to do our best We're going to switch lunge going over 180degrees So let's switch! Turning as you do a lunge here Mind over matter, at this point.
Don't bang those knees into the ground.
Keep that chest up.
Other direction Feelng that burn – come on! If you stop and take a break, that's perfectlyfine Speaking of the devil [hits legs] WOOH!!! This is a failure move.
This workout is designed to make you fail- and to push yourself.
Because we're not just challenging our body The most important thing is to challenge yourmind – and built discipline.
Come on! 10 seconds! My legs are shaking! and wobbly! We've got 5 more seconds.
Come on! That's what failure is about.
Doing your best and challenging yourself.
We're keeping that form on point.
[responding to online comments] there is noBurnout today, but.
I just recorded an exclusive Patreon workoutyesterday, that will feature a burnout.
It's going to come out at the end of the monthon Patreon.
From here – football drills.
Modify as best as you can.
Coming up into a shuffle – or come low intoa shuffle like this.
Shuffle those feet.
We're going towards the right.
Shuffle – 4 Jumping Jacks.
Crossing it over! Two! Three! Four! Shuffle! Push that butt back.
Chest is up! Hit the deck and give me four push-ups.
or modify with your knees on the ground fortwo.
Three! Four! Push-ups! Shuffle! Legs are on fire – especially after that lastmove.
Over! Half-way through.
Jack it out! Two! Jumping Jacks.
Shuffle those feet.
Burning through those quads.
Hit the deck and give me four push-ups.
10 seconds – One! Two! Three! Four! Up! Shuffle.
3 seconds left.
This is move 20 out of 25.
We're going to catch our breath here – foran active cardio recovery move.
To modify this out, you're going to stay up-top Over! Down! Down! Or just stay up-top.
Alright? WOOH! I've got sweat in my eyes.
Let's go! Over! Over! Down! Drive that knee in! That spine, that back is at a 45 degree angle Crunching that core! as you drive those knees forward.
Working on that six-pack and that cardiovascularstrength at the same time Sweat is flying all over the floor – and we'redoing our best.
Half-way through with this move.
Just 5 more exercise moves.
Left! after this.
Come on! Up! See your goals right in front of you and strikewith those knuckles – to hit it.
You're doing great.
From here, we're going into ISO Tap Sprints.
We're going to tap the floor for four, andcome up for 8 [sprints] FitFambo is sweating and look!.
I'm with you, homie.
I got sweat all over the place.
I know that you all sweating.
You all are making new friends [online] andthese are the friends who are going to help you push through your goals.
To modify, you're going to tap in place forfour Otherwise, we're going to tap the floor Going over – Four! Arms are out! Chest is up, butt is back.
Three! Four! Sprint for 8.
Cardio and abs.
Once again, it's sort of a theme with thisworkout – let's go! One! Two! We're being live, we're being interactiveonline and up! Over! Two! Three! Still doing our best with every single rep- and every single exercise move.
There we go.
Four more fat burning exercises.
AHHHH!!! Legs are on fire! Give me 8.
Come on "second wind' I need you.
Where you at? Box Push-ups coming up next.
I see that Super Clay Mario is in here tryingto get subscribers.
Hey, man! Don't be leaching my feed to get subscribers,man.
You have to hustle like the rest of us.
Everybody else, to modify, we're going tocome down to a push-up – walk over to push-up Okay, standard form Solid plank – we're going to do a push-up.
One! Two! Push-up! Going forward – abs are tight.
Come on! We're still fighting! Down and up! Over! Push-up! Back! Keep those abs tight, as you walk back.
Push! Let's reverse, going forwards.
Don't have that butt in the sky.
Good plank here.
We're crushing this workout.
This is an abs crushing workout.
One more over.
Down and up! Push-up! Bring those knees to the ground and breathe.
We've got 3 more moves.
From here, front to back Jumping Jack sprints.
Jenna is in the UK sweating like a BEAST! Misty has "got my back" I got your back too.
Now, what we are going to do to modify Four jacks, then jog.
Or we're going to modify forward.
Then we're going to do for going standard.
One! Two! Three! Four jumping jacks and back.
Sprint back for eight.
This is still cardio, but we're catching ourbreath here.
We have two more exercise moves after this.
We're so close, people.
Then we're going to stretch it out.
and getthat Fist Bump.
That we DEFINITELY earned today.
Live and in real-time.
Come on! 15 seconds.
Back! WOOH!!! Breathing it out.
Forward! Two! Three! Four! Back! WOOH!!! I'm going to give you that rest.
This is the 2nd to last move.
We're doing one leg sprints.
We have two more moves, Raja.
To modify, we're going to be up a little bitmore.
Half of the way here, then to the other side.
Everybody else is going to get lower.
We're going to start with our right leg out.
Left leg is all the way back.
Crunch that core, 45 degree angle on yourspine – and we're UP! COME ON! It's like we're running through a marathonwith one leg.
We're working the quads on that right leg.
Flat abs Thrusting that knee up on the left.
Exhale every time that knee comes forward.
Give me Five! Four! Three! Two! One! Switch! Other side – left leg is in front.
and let's power through.
We've done plyometrics in this workout, HIIT,balance, strength, definitely lots of cardio We've hit [worked] our abs and we're pushingthrough.
One more exercise move to go This is it – Speed Jugglers! The move you love to hate.
So catch your breath right now.
I see some complaints [in the online comments]already [lol] What we're going to do – you're modifying Left and right – or you can tap your heels Left and right We're going to start off with moderate speed.
Then we're going to speed it up.
Last move! Tap those knees – driving those abs up! You're going to twist those heels up – tappingthose heels This is cardio.
We're working on that six-pack at the sametime.
Add some speed – COME ON! 30 seconds! You can do anything for 30 seconds.
No matter how crazy the exercise move is Just a little faster – COME ON! Get intense! You pushed through this entire workout tomake it to this point.
Go as fast as you can go.
I know that those legs are heavy.
I know that you're tired.
But you just got 5 more seconds to keep onpushing.
Sweat is everywhere.
The hard part is over – 20 seconds of rest.
From here, we're going to stretch it out.
Don't skip the stretch.
Then we're going to come back and get thatfist bump.
Way to "rock it", people.
I see Chris aka Eobard Thawn – he's feelingthose jugglers.
I see all of you are doing a great job.
Let's go into our cool-down stretch Hug and Love.
Kicking those feet out.
Taking this time to appreciate our bodiesand push through to hit our goals today, with this live online HIIT workout.
25 exercises, 30 minutes.
We kicked some butt.
Chest is up, we're going to push our buttback.
Let's recover that body.
Lock the opposite hands to elbows – and we'regoing to rock left and right.
Relaxing those abs, relaxing that spine.
Legs are straight.
From here – hands under your shoulders.
Knees under your hips.
So exhale, going into a Cat Cow.
Abs are tight.
Inhale – bringing it down.
We've got sweat dripping on the mat.
Exhale – you're doing great.
Inhale – and down.
Exhale – at your own pace.
Taking care of that body.
Way to work it, people.
Knees are separated.
Hips are back, we're reaching those handsforward.
and we're going to take the left hand to theleft – put the right hand on top of the left hand.
We're pushing our hips back towards the right.
Right armpit is down towards the ground.
We just worked out live together.
Let's take care of that body.
Right hand towards the right.
Left hand on top.
Hips are back and towards the left.
Sweat is all in my eyes.
This is a sweaty workout, people.
But it's also a fun workout.
and we had lotsof fun together.
"It ain't no fun, if the homies can't havenone" – something like that [lol] Alright, from here We're going to inhale up, left leg is out Exhale – hands down to those feet.
Pushing that left knee back.
Working the calves, the hamstrings, the glutes- stretching out your spine, your back Your abs are tight – as you pull up on thosetoes.
Flexing the foot back.
Let's come out of this nice and slowly.
Grab onto those toes Push the knee back Exhale – going deep into this stretch here Pushing the knee back – working the calves,the hamstrings, up to the glutes /that butt – stretching out your back, tighten your abs.
The final two stretched – we're almost thereto that Fist Bump.
So, the right foot is down – I've got sweatflying off of my lips, so we're going to reach under.
Left foot with the left hand.
Knees are down – hips are forward.
Extend the hand forward.
Lock those abs in, people.
Hold onto a wall – if you need to, for balance.
You all did an amazing job.
One more side – 15 more seconds.
Then you're going to get a Fist Bump, likea lot of you all never had before – A live Fist Bump.
Live and in real-time.
Extend that arm out.
Catch your breath.
Here comes that moment, people.
Come out of that nice and slowly.
Here's your Fist Bump! You DEFINITELY earned it.
Getting it live and.
BOOM!!! Fist Bump! Way to "rock it"! Look! We kicked so much butt that I almost fellinto that Fist Bump.
But that's how we do it! Kicking Butt!! Bringing it here, for this live – my sinusesare kicking up – this live workout.
Now, we do live workouts every single Saturdayon our Patreon, if you subscribe for the weekly workout level, okay? Everything that you all do on Patreon helpsgive us more, so that we can do more – and give more back.
Because me goal is to bring you all the bestpossible things.
So helping us there and supporting us thereallows us to do even more.
So, we're going to do a live workout tomorrow,at the exact same time on Patreon.
So if you're not a member, go ahead and checkus out there.
Sign up for the weekly workouts and we'regoing to kick some butt.
I'm going to check you all here [online comments]on the chat.
Give a few more shout-outs, then we're goingto end this, do a stretch – where I stretch out my entire body, get some healthy food- none of that Thanksgiving food – and then we're going to kick some butt.
So, shout-out to everyone here in the chatsection.
Look, you all kicked so much butt.
I felt all of your energy.
I see the Fist Bumps right now.
As a matter of fact, if you're still doingthis workout and you're still in the chat room – if you still haven't hit that likebutton already, go ahead and hit that like button right now.
And I don't know? Maybe we might do something like this duringanother Holiday, depending on how much support this gets – but we're definitely doing themevery week.
So thank you so much.
Until we come back and kick some more butt,next time.
for those of you all who are doing the live workout with us tomorrow – I'llsee you then.
Otherwise, I'll see you Monday.
Until then, It's your friend Millionaire Hoy.
Take care and Peace Out.
zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.
The way that I like to cook is pretty on-the-fly.
Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.
It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.
That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.
Step one, wash.
Washed! Now i'm going to chop.
Hello, didn't see you there.
The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.
Disclaimer my knifeskills, don't don't try to emulate these.
You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.
You can never have too many potatoes.
these potatoes are a bit old I think.
They have some like funk growing in them just get rid of the funk.
Who's got thefunk? Gotta have that funk.
Get outta here funk.
Step two, get rid of the funk.
So much potato.
I've pre-heated my oven to 350 – already on – on – on.
And now I'm going to line This beautiful baking sheet with aluminum foil.
Usually I use parchment this isn't working!! *grunts* aluminum foil it is.
We're gonna take frites, put them in the pan.
Get the frite in there.
Frite you up.
what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.
Oh it's empty.
Back to salt.
Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.
The paprika just gives it a little extra kick *kick*Get all this going.
I've got way too many frites in here.
You want one evenlayer of potato.
I'm really just shoving them in here.
That's what he said.
My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.
*lights on* i'm just going to keep going because I'm alredy half way done.
The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.
Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.
So I'm making like cubes of onion Don't use my cutting skills! Magic.
Frying pan on the stove.
I'm going to turn on my element to like a medium, medium high, medium.
I'm gonna go medium.
I've got my ghee.
I've got, I don't know, about a dollop in my frying pan.
Then I'm going to add my onion.
Get over here.
I've got my zucchini and a half, zucchini and a half.
*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.
Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.
Zucchini chopped! The oil is nice and drippy.
I'll add my onions first.
Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.
If i'm reading a recipe that calls for three i'm probably goingto put in like nine.
I've got four cloves of garlic.
If you take the flat side of yourknife to do a little crush them the skin should come off really easily.
You do you whatever makes you happy.
Give that a little mix around.
Chop up your garlic.
Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.
I'm going to add my garlic.
Start with the onion,work it out, add the garlic work it out.
Crushed red pepperflakes.
I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.
Okay i'm going to add myzucchini now.
We're going to squeeze it in there.
Ya know, get it all in there.
Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.
This is my tight.
this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.
Steaks! So swear to god it's gonna be a steak.
Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.
yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.
What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.
so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.
Mix it up.
i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.
I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.
Put them back in the oven.
The zucchini is still like doing really good i'm going to take my *hot*panini pan.
Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.
So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.
So now they just really need to cook obviously.
So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.
This one iswicked burnt.
the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.
Giggle that fat, back in the oven.
*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.
how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.
apple cider vinager, little bit of olive oil onion powder garlic powder.
Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.
Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.
Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.
So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.
yeah Ihope you've enjoyed cooking with me today.
For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.
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I am so excited that you joined me today thanks for watching.
See you next time!.