Protein Shakes – 7 Best Protein Shake Recipesfor Weight Loss 1.
Peanut Butter and Jelly Protein SmoothieNutrition: 228 calories, 7.
5 g fat, 1.
3 g saturated fat, 23 g carbs, 5 g fiber, 11 gsugar, 16 g protein Protein Source: Soy milk, peanut butter andprotein powder If you’re a big fan of the classic childhoodsandwich, you’ve got to give this recipe a try—it’s like sipping a little bit ofsalty-sweet heaven through a straw.
Blending frozen berries with all-natural peanutbutter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicioustaste—without tons of excess calories.
If you’re not a fan of soy milk, feel freeto sub in any type of unsweetened milk you prefer.
It won’t alter the taste or nutrition profilemuch.
Spinach Flax Protein SmoothieNutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19g protein Protein Source: Almond milk, spinach, optionalprotein powder, flax meal, chia seeds This is the spinach smoothie for people whodon’t like spinach—but want to.
Thanks to the addition of mango, pineappleand banana, you won't even taste the leafy green—but you’ll still reap all of itshealth benefits.
In fact, this drink serves up 33 percent ofthe day’s vitamin A—most of which comes from the leaves.
The addition of chia seeds and flax providesfour grams of satiating fiber so be sure to keep those in the mix if you’re lookingto sip as much protein as possible.
Key Lime Pie Protein ShakeNutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.
7 g fiber, 7 g sugar, 42g protein Protein Source: Fat-free cottage cheese andprotein powder Key Lime pie may taste great, but with ingredientslike heavy cream, sweetened condensed milk, butter and sugar it's anything but great foryour waistline.
This shake, on the other hand, is low in sugarand overflowing with 42 grams of muscle-building protein—that’s more than a day’s worthof the nutrient for someone who’s not very active and nearly half of what you’ll needif you’re a religious gym rat.
We know the addition of cottage cheese maysound a bit strange, but that’s what gives this drink its satisfying milkshake-esqueconsistency.
If you’re sensitive to dairy, swap in tofuto achieve the same texture.
To keep your drink as healthy as possible,nix the pudding mix and xanthan gum—they only add calories and chemicals you don’tneed.
Skinny High Protein Oreo MilkshakeNutrition: 211 calories, 3.
3 g fat, 0.
9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar,19 grams protein Protein Source: Cottage cheese, skim milk Fat-free cottage cheese, skim milk, cookies,vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastessinful.
While it is a bit high in sugar, 13 gramsare the naturally occurring variety from the dairy, so it won’t throw your diet off track.
Although this drink shouldn’t be your everydaygo-to—it does contain Oreos, after all—it’s an excellent alternative whenever a cravingfor something sweet strikes.
Opting for this over a Dairy Queen Oreo CookieBlizzard of the same size will save you 20 grams of fat and 48 grams of sugar! 5.
Sunrise SmoothieNutrition: 209 calories, 1.
8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 gprotein Protein Source: Greek yogurt You’ll be whisked away on a mini mental-vacationthe second you start sipping this tropical-tasting smoothie.
Don’t let the high carb and sugar countscare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-richproduce that will keep you trim and healthy.
Dark Chocolate Peppermint ShakeNutrition: 153 calories, 3.
2 g fat, 0.
9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar,13 grams protein (calculated with unsweetened almond milk)Protein Source: Protein powder and optional Greek yogurt This minty sweet shake allows you to enjoythe taste of Chocolate Peppermint Bark no matter what time of year it is—and withoutall the sugar and fat.
It may taste like dessert, but thankfully,it doesn’t have the same waist-expanding effects.
Top your drink with a dollop of Greek yogurtto take the presentation and protein count to the next level.
Almond Butter Protein SmoothieNutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.
5g protein Protein Source: Almond milk, almond butter,chia seeds Made with just four ingredients, this smoothiewill take you no time at all to whip up.
The almond milk and nut butter provide a solidhit of natural protein while the chia seeds lend a boost of antioxidants and heart-protectingomega-3s.
Enjoy this as a healthy breakfast on the goor an afternoon snack.
To kick your shake up a notch, add a few shakesof cinnamon.
It will not only heighten the drink’s taste,but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailingcravings.