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The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat how to lose stomach fat without exercise or dying here are five awesome ways you can have sexy washboard abs without having to drop of sweat reduce calories to induce overall weight loss eat 252 1000 fewer calories below which you burn do lose between 05 and two pounds per week include more dairy daily eat 5 servings of foods such as low-fat milk cottage cheese and plain yogurt to help you lose weight from the abdomen replace saturated fats with monounsaturated fats eat olive oil instead of butter fish instead of fatty cuts of beef and avocado instead of cheese cut out all trans fats found in many processed foods and commercially fried products do not buy products with partially hydrogenated oils or fats named in the ingredient list avoid french fries onion rings and chicken nuggets made in restaurants stay away from refrigerated cookie dough and biscuit mixes moderate alcohol intake as too much can cause you to develop a beer belly limit extra calories taking in through not nutritious alcoholic drinks to know more than one or two drinks per day one it as many slices possible of watermelon in the first half of the day to get green tea or black coffee without any sugar and see the difference How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat.
belly fat cutter drink here I am going to share an effective belly fat burning drink this Ayurvedic drink is 100% natural and helps you to reduce your weight quickly for this we need curry leaves cumin seeds turmeric pepper curry leaves curry leaves crushes fat and helps in maintaining a healthy body it also brings down cholesterol levels curry leaves eliminate excess fat and toxins from the body cumin seeds cumin seeds or Zira is an excellent weight loss remedy cumin is rich in fiber and it helps to make you feel full for a long period and also helps in digestion turmeric turmeric is another great Ayurvedic remedies for quick weight loss and an effective belly fat burner pepper pepper helps the turmeric to absorb into the body quickly now let us start the process take a pan add some water and allow it to boil for 5 minutes now add curry leaves some turmeric powder 1/2 tbsp of cumin seeds and some pepper you now take a glass and filter the water into it it is 100% natural oil Vedic drink it is very effective for extreme fat burning in the belly region this drink boost metabolism and helps in burning stubborn fat in the belly region thanks for watching this video like and subscribe for more videos.
In this video, I am going to share with you11 simple lifestyle changes that will help you reduce your belly fat in just 1 week.
Now, this is my friend Priyanka Saxena.
She used to look like this.
Then, within a span of few months, she haslost 23 kg.
And let me tell you she has not done anythingextraordinary.
All she has done is applied these 11 thingsto her life which we are going to discuss right now.
First is, practice drinking 3-4 litres ofwater everyday.
Now I can not stress enough how importantit is to stay hydrated when you are looking to reduce your belly fat.
Water flushes out toxins, improves your bowelmovements and keeps your metabolism up.
Best time to drink water is early in the morningempty stomach.
Make sure you make use of that time and drink3-4 glasses of water in the morning.
One thing I want to request you is that pleasedon’t drink water along with your meals or just before or after meals.
This hinders with the digestion process andit is the last thing that you would need.
Second is eat raw vegetables.
Now carrots, cucumbers, beetroots, cabbage,capsicum, onion, tomato, these are the things that you can easily eat raw.
Just sprinkle lemon juice on it and they areready to go.
Make sure you eat at least one serving ofraw vegetables everyday.
These are rich in antioxidants, fibres, vitamins,minerals which are very essential to cut the lower belly fat.
Third is eat one handful of nuts.
Almonds, cashews, peanuts, walnuts, theseare great sources of healthy fat.
Always remember that good fat cuts bad fat.
So you have to eat one handful of these nutseveryday.
Now, it is totally upto you if you want tohave these in one serving or two servings.
As far as almonds are concerned, you can soakthem but please don’t remove the skin.
It is rich in Vitamin E.
Next is switch tolow fat dairy.
Now dairy products are loaded with saturatedfat.
And saturated fat is one thing which you wantto avoid if you are looking to cut fat from your body.
So make sure you buy low fat versions of milk,curd, paneer and other dairy products.
As far as milk is concerned, toned, doubletoned and skimmed milk are very easily available in the market.
Now, you can use this low fat milk to makepaneer and curd at home.
Next is avoid junk food.
Please remember that sugar and salt are yourbiggest enemies.
And whatever you eat outside is either loadedwith salt or is loaded with sugar.
Where sugar is nothing but empty calories.
Salt, on the other hand, holds water in yourbody and makes you gain weight.
So, if you are looking for fast results, youhave to cut down that junk food out of your diet.
Even at home, minimise the use of sugar andsalt.
Next is start using cooking sprays.
Now, zero calorie cooking sprays is very easilyavailable in the market these days.
Since long we have been using too much oilfor cooking.
When oil burns, it gets converted to bad fat.
And all we are intaking is bad calories.
So using a cooking spray will reduce yourdaily oil intake significantly.
The whole idea is to use as less oil for cookingas possible.
Also instead of using refined oils, startusing better oils like olive oil, coconut oil, flaxseed oil, mustard oil.
Next is sleep.
Now, it has been scientifically proved thatsleeping well keeps your food cravings low and helps you in weight loss.
So make sure you have a sound sleep of 7-8hours every night.
Next is you have to cut down carbohydrates.
Indian eating style is full of carbohydrates.
Now, we have been used to eating 4 chapatisper serving, big bowl of rice, bread, potatoes.
Now, these are very high in carbohydrates,Our body does not utilise all these carbohydrates and all the excess carbohydrates gets storedas fat.
Do you know that for one gram of carbohdydratethat you eat, your body holds 3 grams of water.
If you are serious about fat loss, you haveto cut down on your daily carbohdydrate intake.
Now, have you ever noticed that your bodyfeels full for a longer period of time when you eat roti that when you eat rice.
Well, this is because, we have been used toeating whole wheat roti and white rice.
Where whole wheat roti is a whole grain, acomplex carbohydrate.
On the other white rice is a simple carbohdydratewhich is nothing but the refined version of brown rice.
So make sure you switch to complex carbohydrateslike whole wheat, brown rice, oats and other whole grains.
Complex carbohydrates are high in nutritionand fibre.
They slowly release the energy and keep youfull for a longer period of time.
Next is increase your protein intake.
Now unfortunately in Indian lifestyle, proteinis missing.
Protein is an essential macronutrient forthe body which is responsible for the daily repair of the body, skin and hair health.
Do you know that eating protein reduces yourfood cravings by about 60 percent.
This is because protein naturally has a complexstructure.
So when we eat protein our body finds it alittle difficult to break it down.
As a result, our tummy feels full.
Try eating egg whites in the morning and youwill find that your body feels full for a longer period of time.
And why just egg whites, chicken breast, fish,paneer, lentils, soybeans, soya chunks, pulses, these are all great sources of protein andshould be in your diet on a daily basis.
So next time when you have a meal, make sureit is low in carbohydrates and high in protein.
My last point is workout.
Now, even if you apply these first 10 tips,you are bound to lose fat from your body.
But to make the process faster, it is alwaysbetter to workout.
Now, to get the best possible result, yourworkout should be a combination of resistance training and cardio training.
It is ok if you do not want to join a gymfor resistance training.
You can do body weight training like pushups, pull ups and there are whole lot of body weight exercises that you can do at home.
I had made workout at home series withoutequipment, you can check it out.
Now even girls should do weight training asit is very effective for weight loss.
Please don’t worry that you will get bulkymuscles.
This won’t happen because your body doesnot have that much of testosterone to make you bulky.
So friends, apply these 11 tips.
And if you do that, I assure that in 7 daysyou will see a visible reduction in not only your belly fat but also overall body fat.
In case you are feeling doubtful of the factthat how to incorporate these 11 things in your diet, please checkout this video.
As a bonus, I have also added a fat cutterdrink in it.
So make sure you check it out, it will makethings simpler for you.
So friends, that’s all for this video.
I hope you found this video helpful.
Well, if you did, please do give it a thumbsup.
And also, please do remember to subscribeto my channel.
My name is Vivek, I thank you so much forwatching.
hey everyone welcome back so today's workout is going to be a very intense cardio ass workout it's basically a combination of apps work out and hit cardio so yeah all in one you're going to be burning those fats and getting that really nice apps it's going to be quite intense but don't give up guys just keep trying you're going to get stronger and stronger and you're gonna see the results like really soon so yeah that's about it and let's get started so guys today we have 16 exercises 45 seconds each with 15 seconds break you can start with 40 seconds or even 30 seconds if you're new to working out as always it is recommended to warm up before any exercises so you can do jumping jacks like Jo or anything really first exercise we'll have here is high knee bring your knee up as high as you can and do it as fast as you can let's put in [Music] this is a great whole body exercise to get your heart rate up and also really great for your abs especially the lower abs so guys if you can't complete 45 seconds you can start off with 40 seconds first take 20 seconds break 45 seconds can be a bit long so you can take a few seconds break in between if you need to it's totally okay just rest up and continue you would get easier and easier I promise [Music] the second exercise we have today is bicycle crunch bring your knee in and touch it with the opposite elbow remember to keep your core tight T anyway guys it was actually my first time doing this routine this video and soon you'll see that I was struggling too it was also my first heat and abs workout since I got back from Italy so I was definitely nice Fitness before but I push through it so yeh and let me tell you guys this routine makes me sweat like crazy probably not as much as most people because I just don't sweat much but just after a few times doing this I feel so much stronger and better and my abs is definitely showing up more so try it out and let me know what you think next is burpees this is a great whole body exercise start in the squat position and jump back with full feet then jump back into a squat position again and jump up if you want it to be more challenging you can add a push up to keep pushing guys you can do this hell yourself you can and you can do it let's push it guys I tried to fight song please don't we can do together if we just try and as long as we that you've never [Music] next up we have Big Crunch this is basically a crunch without your back laying on the ground you can rest your hands next to your hips or once you're stronger you can even lift your hands off the ground so you're solely using your abs and legs muscles to do this movement [Music] [Music] is our kingdom [Music] next is gem squad this is a great whole body exercise try to squat as low as you can then jump up as high as you can you will be using your linked muscles and also your core muscles so light muscles are the biggest muscle group in your body so working these big muscle groups will also help you burn more calories at rest if you're looking at this video you're probably looking to burn some calories so that's the reason why I split today's workout into half whole body workout and half abs workout so this will allow you to burn much more and burn those fats away yeah [Music] [Applause] [Music] next we have flank with hip twist this is probably one of my favorite plank exercise it works on my obliques and planking in general is really great for your core muscles [Music] next we have another variation of hiney this works on your leg muscles and also on the core I do a little crunch with my abs when I lift my leg up so that I feel it more on my abs you can also choose to do a normal high knee or mountain climbers those are really great too [Music] now we have cross body climbers bring one leg in at a time with your knee almost touching the opposite elbow as close as you can since we have been doing quite a bit of cardio moves with the squats and all that I reckon it is a lot better to do this more controlled so you can focus more on your core muscles [Music] next up is power jacks this is basically a jumping jack with a sumo squat so start with a sumo squat as slow as you can with your arms next to your legs then jump up like a jumping jack do an explosive jump not a lazy jump you want to work your muscles and burn more I am so sorry for doing this to you guys but no pain no gain guys if you want the apps you gotta work hard work [Music] now we have single leg AB hops bring one leg up with the knee bends and hop for three times before swapping to the next side [Music] [Music] next up we have violence that in a push-up position then bring one leg to the side of your hand Lewis buses can also tired by now but keep pushing guys we can do this together and also if you're not too flexible like me and then you might find it difficult to bring your feet next to your hand so just bring it as closer head so to the side of the body [Music] next we have behold face pop your upper body and your lower body off the ground try to keep your back as straight as possible doing this keeping your legs as straight as possible also makes this exercise so much more difficult I was really struggling at this point I kept my knee bent a little to bring it straight is harder but it also works on your quads more so if your quads a bit sore then bend your knee a little and also remember to keep your back straight as possible we are already talking this in so good job guys so if you need to take a few seconds break doing this take it rest stop and continue [Music] next we have reverse lunge step 1 lay back at a time make sure your front knee doesn't pass it is so simple at this point lunge seems like the best exercise ever it works on your Courtin legs but it is not super intense of course you can make it more intense by doing jumping lunges and that will definitely bring your hurry up even more [Music] next we have low plank pop sat in the low plank position and hop left and right with your feet [Music] [Music] [Music] [Music] this is our second last exercise jumping jacks we are almost there keep going guys [Music] [Applause] [Music] [Applause] [Music] I tried the song side please don't we can do came together if we just try [Music] now finally we're finishing it off with a plank keep your back as straight as possible don't stick your butt out because you won't feel it as much on your abs and make sure you squeeze your abs keep going guys we are almost done [Music] [Music] and that's it Congrats for finishing this workout now keep yourself hydrated and it clean to get nice abs please give this video a thumbs up if you liked it and subscribe if you want more fitness videos yeah thanks for watching and I'll see you guys soon.