How to Lose Belly Fat – Losing Belly Fat Fast With 5 Method Here I show you 5 part.
Part 1 of 5: Jump-Starting Your Metabolism Number 1: Eat breakfast.
It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.
Number 2: Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat No 3: Aim to take 10,000 steps a day.
No 4: Switch out refined grains for whole grains.
No 5: Drink plenty of water.
Part 2 of 5: Exercising for Fat Loss (A) Exercise in small bursts.
(B) Skip the crunches — for now.
(C) Ramp up the cardio.
(D) Add resistance training.
Part 3 of 5: Dieting for Fat Loss Number 1: Reduce calorie consumption.
Number 2: Eat good fats.
Number 3: Get more fiber in your diet.
Part 4 of 5: Measuring Progress (A) Calculate your waist-to-hip ratio.
(B) Continue taking your measurements as you progress.
(C) Weigh yourself at the same time each day.
Part 5 of 5: Staying Motivated Number One:Join forces with a friend.
Number Two:Understand risks associated with belly fat.
How to Lose Belly Fat.
Workout and helpful advice.
For burning fat, training muscle and improving health.
Ready? Go! If you are unable to complete this movement try slowing down the pace.
Do not rest your heels on the ground; finish the descent on your toes.
Do not bend or curve your back.
Maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals.
Stop! Next Exercise: Mountain Climbers.
Ready? Go! If you cannot do it, try resting your foot on the ground when you bring it forward.
Do not bend your back, keep it parallel to the floor.
Keep the abs tight to keep a better balance.
Stop! Next Exercise: Jump Jump Squat.
Ready? Go! If you cannot do it, try not jumping sideways and when you rise from the squat, lift one foot slightly off the ground.
Be sure your knees don’t pass your toes during the squat to avoid any joint problems.
Do not curve your back during jumps, keep the your abs tight.
Stop! Next Exercise: Jumping Jack.
Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.
avoided by the impact with the floorduring the descent in order to do this Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.
Stop! Next Exercise: Plank And Jump.
Ready? Go! If you cannot do it, try bringing your legs forward without jumping.
Do not curve your back while your legs are stretched out, try keeping your abs tight.
Do not bend your arms while jumping.
Stop! Next Exercise: Jump squat.
Ready? Go! If you can't do it, try doing a simple squat.
Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.
Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.
When you are performing the descent, be sure not to exceed your toes with your knees.
Next Exercise: High Plank Open and Close Legs with jump.
Ready? Go! If you cannot do it, try taking one leg at a time to the side without hopping.
Do not lift your bottom too much during the hop, your back and glutes should remain low in order to concentrate the work in the abdominal area.
Be sure not to bend your neck, the head should always remain in line with the back.
It helps to stare at a fixed point on the ground.
Stop! Next Exercise: Standing Crunch with Outstretched Leg.
Ready? Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands.
Keep your shoulders and head straight throughout the whole exercise.
Try staring at a fixed point in front of you.
Be sure not to bend your leg when you lift it.
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whatsup guys its Max Barry, owner of Max's Best Bootcampand this is how to make a delicious strawberry banana smoothie five ingredients recipe 1 blender one glass or bowl ofrefreshing berry goodness we loved making smoothies and recommend them to ourclients replacing one meal a day with this breakfast will help you with yourweight loss goals and your healthy body this is a great base recipe, but you can totallycustomize it to suit your palate and weightloss goals let's get into the recipe right nowmaking this smoothies couldn't be any simpler start by adding the liquid sothat half a cup of almond milk next we had half a cup of Greek yogurt 1 frozen banana 1 cupof frozen strawberries last we're gonna add of protein booth one scoop of Max's Best Bootcamp protein Powder but if you don't have it available to you go ahead use yourfavorite brand and then just blend in your vitamix looks so creamy and delicious how simplewas that you guys just pouring your glass and enjoy another option if you have any left overor sharing this was somebody because it's so thick and creamy you guys an you can totally start drinking it as is or ifyou're doing the smoothie Bowl option you can add some really cool toppingshere we just have some fresh strawberries goji berries coconut and slivered almonds and placed onit top now thats how to make a delicious strawberrybanana smoothie we hope you like this recipe you guys if you did you smash the like button subscribe to our fitness channel here share this witha friend if you think you'll enjoy it too if you have any questions about thisrecipe or ideas for future smoothies recipes go ahead and post all that down the commentsection below thank you for watching this video youguys have an awesome day.