hi viewers here is an effective flat Billy drink which helps to get rid of unwanted fat on your belly for this we need water garlic and lemon let us know the midst of values of the ingredients garlic garlic is a wonderful hub having so many medicinal properties garlic helps to reduce fat in the body lemon lemon is rich in vitamin C and it is a great antioxidant lemon is having so many weight loss properties in it now let's start the process take a glass of water and lemon juice mix it well now chew raw garlic clows and drink that water on empty stomach repeat this on every day early morning on an empty stomach within two weeks of usage you Start using abdominal fat repeat this for one month for effective results this juice is more delicious and healthy this drink promotes metabolism immunity and helping fat burn this drink is great solution for burning the stubborn belly fat thank you for watching this video like and subscribe for more videos.
hi friends welcome back to home remedies tips and tricks Channel today in this video I'm going to share a very effective easy and extreme magical weight Loss Drink which will help anyone to lose 20 kgs of weight in just 10 days.
This is Tried and tested weight loss magical drink if you have not subscribe to my channel then please subscribe now and keep the bell button to enjoy more effective home remedies which actually was sitting at home you will receive notifications in your email box absolutely free so let's start make it effective weight loss drink at Home.
before i start to explain how to make this drink i want to tell few things please avoid oily food, white rice,white bread, chocolate, ice cream, chicken, mutton, and stop drinking wine.
Please walk at least 30 minutes daily while taking this drink for 10 days and drink 3 liters of water daily to make my effective weight loss drink at home we need few drops of lemon juice lemon juice contains vitamin C and is high in Pectin fiber which helps to fight our hunger cravings lemon juice flushes out unwanted materials and toxins from our body making our Urinary tract healthy.
Ascorbic Acid or vitamin C present in lemon juice helps to relieve symptoms of indigestion and Bloating.
One small piece of raw turmeric Or Curcumin helps to boost our immune system by lowering Cholestrol Lvels.
It fights with depression and naturally detoxifies waste materials from our body turmeric helps in weight loss as it helps to fight against insulin resistance and controls sugar levels which helps to retain extra fat by lowering chances of developing diabetes it gives instant relief from upset stomach and is very good for our skin one teaspoon of raw honey when mixed with warm water and lemon juice helps to prevent constipation giving a clear skin with speeds up weight Loss process much faster and easier now let's see how to prepare this effective weight-loss drink take a deep saucepan and add 1 cup of water to it now your homemade effective powerful fat melting weight-loss drink is ready to consume.
Have this weight loss Fat Cutter Drink drink thrice in a day before each meal at least one hour before each meal daily for 20 days.
Have this weight loss drink in an empty stomach every morning.
You will notice tremendous difference in your weight loss in just 20 days this weight Loss drink will boost your immune system by lowering cholesterol levels and diabetes.
Please try on this effective fat melting weight loss drink at home and share your valuable feedback with me below in comments section please do share this video with your family friends relatives and all your social networking sites so that others can get benefited to see you in my next video.
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days ( How to Lose Fat and Get Toned)
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days How to Lose Fat and Get Toned amazing ab workout for you Tabata style so it's four exercises and you're going to do them for 20 seconds each and you have 10 seconds to rest in between each one so let me show you how it has the breakdown goes and then I'll I'll break each exercise down for you afterwards ok guys so I've just completed one round of this workout so as you can see it flows really nicely from one exercise to the next you have 10 seconds to change so first exercise is just a plank so from here lift your hips up hold the plank 20 seconds hips are down squeeze through glutes brace your abs nice and tight pull your belly button in towards your spine and hold it you're nice and tight for 20 seconds and you can lower down and all you're gonna do is to swing yourself around or just roll over because I'm looking at you guys keep my eye on you ok now I'm going to look up here take my feet up and lift my head neck and shoulders off the mat and I'm going to twist and twist so opposite shoulder to me try not to go elbow to the knee because you'll just you'll kind of cheat keep the elbows wide and Matt what you really have to rotate your torso sides slide you into that for 20 seconds and then lower down and you go back into the plank and then back into your oblique twists ok for the second minute the third minute we come down and you have sit ups with your heels up so toes on the ground and lift your heels this is going to help you activate your lower abs a lot more so from here just hands behind your head and you exhale up inhale lower down exhale up inhale down and you do that for 20 seconds if you start to feel a tension in your neck then you're going to try taking the tongue to the roof of your mouth it's just a like a little old trick and it just helps to relax some of those necks flexors if they start to get too much tension and then from there you have 10 seconds to transition take the feet up into tabletop so knees are over the hips and feet are in line with the knees hopefully mine are and then I'm going to exhale comma hold it here and you're going to pull forward and you're going to reach that bottom rib to the hip reaching your fingertips long okay and then lower down and then you repeat that again sit ups table top and then you've completed your first round so you have a minute to recover and stretch so you're here I love doing a swan stretch after I've done ab workout it's just a nice release so just take the feet apart and reach up lengthen through the ABS and then lower down so you have a minute to stretch there and you're in the perfect spot to start this again up into your plank here yep so you're going to do that two more times to complete a 15 minute ab workout so keep doing this you're going to get some really sexy abs defined abs and if you keep your core really really tight you'll help to train them to keep them nice and flat as well okay so just you know when you do it really think pulling my belly button in during the during the plank okay because we work all four sets of abdominals on the plank so it's really really great to do that and you also work all the muscles along the spine so it's really good strengthening exercise so just really fight to do it properly okay and um instead of just dropping if you get tired come down and rest okay don't just drop in the lower back it's better to rest and then come back into it if you need to if you break it up into 10 seconds if your begin or anything like that and if you need a timer you can get that in it gymboss one I have so that way you don't have to count and it just makes it really easy for all your work out you don't have to count rep anything you just set the timer and it goes so for anyone who doesn't like counting me this is a really great alternative okay so other than that subscribe to the channel for work out some monday wednesday friday and schedule yourself into train with us i love training with you guys.