The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
hey guys Brittain Morrison here so if you're looking to lose weight and you have found the rice program you might want to check this one out this one to tell palouse ping pounds and King days that's crazy right it's crazy to even think of in 10 days you could lose 10 pounds pounds a day so let's take a look at what this program has to offer it does have some workouts in it you guys but it also has burn belly fat lot eating as much of your favorite visions you want so they have cookies and all kinds of recipes gluten-free on chocolate peanut butter by I mean look at this chicken artichoke pieces so another word thing about the unhealthy diet plan foods and never starting up again and these mills take understand minutes to prepare you guys so look at all this just looks so young be so if you're looking for a good workout plan it's always great to have good recipes that will help you in that losing weight so following these techniques these messages what they're requiring you to do in here is actually going to benefit you and losing the weight i love to work out so i'm always looking for great recipes that workout so this is something that I would actually look if you because it has everything all and one so let's just check out what you're getting here is what you'll receive absolutely free with just a low shipping cost you guys you get a flat belly fast speedy you get three bonus workout videos and fast meal prep videos and 10 day meal plan ebook which has tons of fat burning dishes for this for 10 days of mouth-watering fat burning food so if you're not completely happy with this particular program maybe you have a 60-day money-back guarantee with this awesome because you don't like it you can just read a refund no questions asked so if you're looking for awesome workout program you guys was a great meal plans out this website the link is down in my bottom bar below you guys so if you're interested in it make sure you go right down there if you click the link and you can come directly to the website and you can say yes to send me my free DVD you can also read a little bit over this website is quite windy solve like he'll go over it and you can just read and some of the base book post here for people commented on this particular program you might see that there's a lot of good reviews about them to you guys so if you're interested again make sure you click that link down the bottom bar below and i hope that this actually helps you guys in some way and it's like this and that you'll take a look into it and then it's actually something if you want to give a try thanks guys.
Lose Belly Fat Fast.
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Stomach fat is stubborn.
Unfortunately, excess stomach fat is alsoa serious health risk.
People who carry their weight in their midsectionhave an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome.
Luckily, a few simple habits can help reducethat stubborn stomach fat.
Check out these 10 tiny changes to lose stomachfat fast.
Little changes can have a big impact on yourhealth and midsection! 1.
Drink more water.
You might be dehydrated and not even knowit.
It’s easy to mistake thirst for hunger,so next time you feel peckish, drink a glass of water, wait a few minutes, and see if yourhunger subsides.
Additionally, drinking more water will helpyour skin and your energy level as well as your waistline.
Get enough sleep.
Studies have shown that people who get therecommended amount of sleep are less likely to be overweight.
Getting to bed early stops you from reachingfor a late-night snack, and can provide you with enough energy for a morning workout.
Pick up those weights.
Cardio does help burn fat, but it’s muchmore effective when combined with weight training.
Weight training helps speed up your metabolism,as well as build lean muscle.
It even has other benefits, including maintainingbone mass and improving balance.
You probably know that sugar is a major culpritwhen it comes to weight gain.
If you’re not sure how to start detoxingfrom sugar, start by cutting soda and other sugary drinks from your diet.
Replace soda with water, seltzer, or tea tohydrate and cut down on empty calories.
Cooking your own meals is the best way toavoid extra sugar, salt, fat, and calories.
When you prepare food in your own home, youknow exactly what you’re eating.
Sit down and plan a week’s worth of mealsand snacks before you go grocery shopping.
Prepare as much as possible over the weekend,so that when hunger strikes, you have healthy foods ready to eat.
Eating healthy snacks can stop you from overeatingduring meals.
It also keeps your metabolism from slowingdown, and provides your body with the energy it needs to exercise and build muscle.
Take your time when you eat.
Whenever possible, sit down with your family,roommate, or friends for a meal.
You’ll enjoy your food and eat more slowly,which usually means you’ll eat less overall.
Fat is your friend.
Healthy fats can help you lose weight andlower your LDL (bad) cholesterol.
Add avocados, almonds, olive oil, walnuts,coconut oil, and fatty fish to your diet.
Spice up your life.
Spices have tons of health benefits.
They are loaded with fiber, vitamin C, antioxidants,and anti-inflammatory properties, all of which help with fat loss.
Stomach fat can be a result of stress, sotry to set aside five minutes every day to meditate.
Focus on your breath, and you’ll feel calm,focused, and energized.
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How to Lose Weight Without Exercise or DietingFast.
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Sticking to a conventional diet and exerciseplan can be difficult.
However, there are several proven tips thatcan help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight,as well as to prevent weight gain in the future.
Here are 11 ways to lose weight without dietor exercise.
All of them are based on science.
Chew Thoroughly and Slow Down Your brain needs time to process that you’vehad enough to eat.
Chewing your food better makes you eat moreslowly, which is associated with decreased food intake, increased fullness and smallerportions.
How quickly you finish your meals may alsoaffect your weight.
A recent review of 23 observational studiesreported that faster eaters are more likely to gain weight, compared to slower eaters.
Fast eaters are also much more likely to beobese.
To get into the habit of eating more slowly,it may help to count how many times you chew each bite.
Bottom Line: Eating your food slowly can helpyou feel more full with fewer calories.
It is an easy way to lose weight and preventweight gain.
Use Smaller Plates For Unhealthy Foods The typical food plate is larger today thanit was a few decades ago.
This is unfortunate, since using a smallerplate may help you eat less by making portions look larger.
At the same time, a bigger plate can makea serving look smaller, causing you to add more food.
You can use this to your advantage by servinghealthy food on bigger plates and less healthy food on smaller plates.
Bottom Line: Smaller plates can trick yourbrain into thinking you’re eating more than you actually are.
Therefore, it’s smart to consume unhealthyfoods from smaller plates, causing you to eat less.
Eat Plenty of Protein Protein has powerful effects on appetite.
It can increase the feeling of fullness, reducehunger and help you eat fewer calories.
This may be because protein affects severalhormones that play a role in hunger and fullness, including ghrelin and GLP-1.
One study found that increasing protein intakefrom 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11pounds in 12 weeks, without intentionally restricting anything.
If you currently eat a grain-based breakfast,then you may want to consider switching to a protein-rich option, such as eggs.
In one study, overweight or obese women whohad eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-basedbreakfast.
What’s more, they ended up eating fewercalories for the rest of the day and during the next 36 hours.
Some examples of protein-rich foods includechicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.
Bottom Line: Adding protein to your diet hasbeen shown to cause “automatic” weight loss, without exercise or conscious calorierestriction.
Store Unhealthy Foods Out of Sight Storing unhealthy foods where you can seethem may increase hunger and cravings, causing you to eat more.
This is also linked to weight gain.
One recent study found that if high-caloriefoods are more visible in the house, the residents are more likely to weigh more, compared topeople who keep only a bowl of fruit visible.
Store unhealthy foods out of sight, such asin closets or cupboards, so that they are less likely to catch your eye when you’rehungry.
On the other hand, keep healthy foods visibleon your counter tops and place them front and center in your fridge.
Bottom Line: If you keep unhealthy foods onyour counter, you are more likely to have an unplanned snack.
This is also linked to increased weight andobesity.
It’s better to keep healthy foods, likefruits, visible.
Eat Fiber-Rich Foods Eating fiber-rich foods may increase satiety,helping you feel fuller for longer.
Studies also indicate that a special kindof fiber, called viscous fiber, is particularly helpful for weight loss.
It increases fullness and reduces food intake.
Viscous fiber forms a gel when it comes incontact with water.
This gel increases the time it takes to absorbnutrients and slows down the emptying of the stomach.
Viscous fiber is only found in plant foods.
Examples include beans, oat cereals, Brusselssprouts, asparagus, oranges and flax seeds.
A weight loss supplement called glucomannanis also very high in viscous fiber.
Bottom Line: Viscous fiber is particularlyhelpful in reducing appetite and food intake.
This fiber forms gel that slows down digestion.
Drink Water Regularly Drinking water can help you eat less and loseweight, especially if you drink it before a meal.
One study in adults found that drinking halfa liter (17 oz) of water, about half an hour before meals, reduced hunger and helped themeat fewer calories.
Participants who drank water before a meallost 44% more weight over a 12-week period, compared to those who did not.
If you replace calorie-loaded drinks — suchas soda or juice — with water, you may experience an even greater effect.
Bottom Line: Drinking water before meals mayhelp you eat fewer calories.
Replacing a sugary drink with water is particularlybeneficial.
Serve Yourself Smaller Portions Portion sizes have increased during the lastfew decades, especially at restaurants.
Larger portions encourage people to eat more,and have been linked to an increase in weight gain and obesity.
One study in adults found that doubling thesize of a dinner starter increased calorie intake by 30%.
Serving yourself just a little less mighthelp you eat significantly less food.
And you probably won’t even notice the difference.
Bottom Line: Larger portion sizes have beenlinked to the obesity epidemic, and may encourage both children and adults to eat more food.
Eat Without Electronic Distractions Paying attention to what you eat may helpyou eat fewer calories.
People who eat while they’re watching TVor playing computer games may lose track of how much they have eaten.
This, in turn, can cause overeating.
One review article looked at the results of24 studies, finding that people who were distracted at a meal ate about 10% more in that sitting.
However, not paying attention during a mealactually has an even greater influence on your intake later in the day.
People who were distracted at a meal ate 25%more calories at later meals than people who were not distracted.
If you regularly consume meals watching TVor using your computer or smartphone, these extra calories can add up and have a massiveimpact on your weight in the long-term.
Bottom Line: People who eat while distractedare more likely to overeat.
Paying attention to your meals may help youeat less and lose weight.
Sleep Well and Avoid Stress When it comes to health, sleep and stressare often neglected.
But in fact, both can have powerful effectson your appetite and weight.
A lack of sleep may disrupt the appetite-regulatinghormones leptin and ghrelin.
Another hormone, called cortisol, becomeselevated when you’re stressed.
Having these hormones disrupted can increaseyour hunger and cravings for unhealthy food, leading to higher calorie intake.
What’s more, chronic sleep deprivation andstress may increase your risk of several diseases, including type 2 diabetes and obesity.
Bottom Line: Poor sleep and excess stressmay disrupt the levels of several important appetite-regulating hormones, causing youto eat more.
Eliminate Sugary Drinks Added sugar may very well be the single worstingredient in the diet today.
Sugary beverages, like soda, have been associatedwith an increased risk of many Western diseases.
It’s very easy to take in massive amountsof excess calories from sugary drinks, because liquid calories don’t affect fullness likesolid food does.
Staying away from these beverages entirelycan provide enormous long-term health benefits.
However, note that you should not replacesoda with fruit juice, as it can be just as high in sugar.
Healthy beverages to drink instead includewater, coffee and green tea.
Bottom Line: Sugary drinks have been linkedto an increased risk of weight gain and many diseases.
The brain doesn’t register liquid calorieslike solid foods, making you eat more.
Serve Unhealthy Food on Red Plates One weird trick is to use red plates to helpyou eat less.
At least, this seems to work with unhealthysnack foods.
One study reported that volunteers ate fewerpretzels from red plates, compared to white or blue plates.
The explanation may be that we associate thecolor red with stop signals and other man-made warnings.
Bottom Line: Red plates may help you eat lessunhealthy snack foods.
This may be because the color red triggersa stop reaction.
There are many simple lifestyle habits thatcan help you lose weight, some of which have nothing to do with conventional diet or exerciseplans.
You can use smaller plates, eat more slowly,drink water and avoid eating in front of the TV or computer.
Prioritizing foods rich in protein and viscousfiber may also help.
However, I wouldn’t try all these thingsat once.
Start to experiment with one tip for a while,and if that works well and is sustainable for you then try another one.
A few simple changes can have a massive impactover the long term.
You are watching: How to Lose Weight WithoutExercise or Dieting Fast.
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what's up champ! I'm Vince Del Monte of GeneExpressionTraining.
Com In this video by popular demand we're going to add a new workout to our screw cardio series.
The last time I uploaded a video of this nature's it received over 300,000 views in less than a month.
You guys love these workouts so I'm going to give you guys a new one and if you're trying to burn fat we need effective exercises.
We need to be training anaerobically.
We need to still be using heavy weights we got to be getting a lot of work done in a small amount of time.
Did you know that the more cardio you do the more efficient you become at it.
Isn't that good Vince? Don't you want to become efficient ? NO you don't want to become efficient.
What that means is you're getting less and less for more and more.
The more cardio you do the less you get out of it alright so exercise one here you guys can see me doing Romanian deadlifts with a jump alright we're doing five reps here all right.
Just five reps now you can also see I'm not using a baby weight here I don't tell you how much weight you use in a second right after this exercise we're going to go right into bent over rows notice that I didn't put the weight down alright this is a smooth transition from one exercise to the next right after five bent over rows we're going to go into a push press alright if you need to use your hips a bit that's okay here I'm actually not I'm just stabilizing my core and really trying to get my shoulders working because I need more shoulder work after this we are going to go right into a back squat alright five reps once you've completed 5 5 5 that is one set.
Today as your first introduction to this workout you're just going to do this 5 times you're going to take two minutes rest in between each round alright if you want to see how this is built up over the next 11 weeks I've laid it out in the description below now a lot of people say oh this is just CrossFit.
This is NOT CrossFit.
This is far from CrossFit.
This is far superior to CrossFit because there's an actual progression model built in and it allows you to get better at this.
We're going to actually build up your work capacity knowing that we're doing the same workout with more weight over a period of time we do have to be aware that working with the barbell working at a faster pace working with a decent weight sets us up for injury potential.
No doubt about it.
So here's some things I'm thinking about while I'm doing these exercises next time through here as I'm doing the Romanian deadlifts the big idea here is to move your hips alright this isn't a hinge movement where we're just dumping all the load into our spine we actually want to load the glutes you want to load the hamstrings you want to keep our core engaged I'm actually thinking about flexing my trunk forward here so there's actually even a degree of trunk contraction I'm actually contracting using my trunk to pull me down and then as I get into that stretched position I jump back up alright on this next exercise, the Bent Over Rows, there's two things I'm thinking about creating a platform using my feet by pushing into the ground and by driving my hips back that's going to create a flat table with my front so that I've got actually musculature to contract again alright if you want to challenge your back in a bent over row we need a strong core for now for this version I like to keep my elbows out but if you feel better keeping your elbows turned in we want to load the shoulders all right if you're starting to fatigue which you will by the third set, forth set fifth set this is actually gonna start off easy a lot of you guys to get the first round second round no problem you'll start to lose reps on the third and fourth fifth round you can start losing your hips here okay so your hips can come back kind of like a deadlift motion and then you can drive through the floor to help you get the weight from the bottom position and you can finish it off with your shoulders and triceps now going from the third exercise to the fourth exercise be careful here.
You do you have to lower the bar slowly as you're going into the back squat here I just don't drop this on to your thoracic spine lower it slowly till you find your traps get into position and then you're going to go into your back squat I like doing this in the power rack because I can rack the weight and I don't have to like actually do another shoulder press and take it off so ideally you're doing this in a power rack so that you don't have that challenge of getting the weight off your back at the end if you don't have a power rack another alternate is to do front squat is the last exercise so you not allow you just to go from a reverse from a clean to reverse clean and lower the weight down to the floor if you enjoy that barbell complex workout you'll love my program called shredded and six it's the first and only non cardio fat loss system which includes over a dozen workouts like this that you can start incorporating into your current weight training program dump the cardio do this instead you're gonna get harder you're going to look better you're going to lean out quicker you're going to increase your metabolism you're going to have a much more attractive much more aesthetic much more athletic looking physique doing this than walking on a treadmill going on in elliptical and you have a better quality of life as well alright that's a link in the description below very small investment actually my best-selling program of all time people love these workouts because they get way better results in far less time they're way smarter they're very challenging if you're up for a challenge so have at it I'll see you guys again [Music].
hi friends welcome back to home remedies tips and tricks Channel today in this video I'm going to share a very effective easy and extreme magical weight Loss Drink which will help anyone to lose 20 kgs of weight in just 10 days.
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before i start to explain how to make this drink i want to tell few things please avoid oily food, white rice,white bread, chocolate, ice cream, chicken, mutton, and stop drinking wine.
Please walk at least 30 minutes daily while taking this drink for 10 days and drink 3 liters of water daily to make my effective weight loss drink at home we need few drops of lemon juice lemon juice contains vitamin C and is high in Pectin fiber which helps to fight our hunger cravings lemon juice flushes out unwanted materials and toxins from our body making our Urinary tract healthy.
Ascorbic Acid or vitamin C present in lemon juice helps to relieve symptoms of indigestion and Bloating.
One small piece of raw turmeric Or Curcumin helps to boost our immune system by lowering Cholestrol Lvels.
It fights with depression and naturally detoxifies waste materials from our body turmeric helps in weight loss as it helps to fight against insulin resistance and controls sugar levels which helps to retain extra fat by lowering chances of developing diabetes it gives instant relief from upset stomach and is very good for our skin one teaspoon of raw honey when mixed with warm water and lemon juice helps to prevent constipation giving a clear skin with speeds up weight Loss process much faster and easier now let's see how to prepare this effective weight-loss drink take a deep saucepan and add 1 cup of water to it now your homemade effective powerful fat melting weight-loss drink is ready to consume.
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hey my Pretties, Yass! It's your favorite or soon to be favorite youtuber and for those of you aren't my Pretties you need to subscribe now.
Why? Because I help you shed fat to get your tummy flat! these are seven easy steps for you to follow and you must do them all.
How to lose stomach fat for teenagers fast in seven days are you ready? let's go! *PrettyKeli Theme Song* don't forget to hit that notification bell and subscribe to be notified as soon as my videos are released.
Take the quiz to decide which teen video I release next.
Step 1 get a tape measure, measure four fingers up from your belly button straight across the front, obviously right? Then I want you to measure straight across your belly button and then four fingers below your belly button.
Write down all of these measurements.
Did you like that give this video a thumbs up and let's move on because you're gonna love what I show you next! Step two suck it in, tuck it in, do it all again.
I like that! Suck it in, tuck it in, do it all again! Okay I'll explain exactly what I'm talking about are y'all ready? okay pick two times throughout the day when you travel short distances and one time throughout the day where you travel a relatively long distance to like medium distance.
Take slow, deep breaths in and out while you travel to your location.
Make sure that you're sucking your stomach in and you keep it in the entire time.
So I want you guys to actually try this.
So in a minute I'm going to ask you to pause the video you're going to walk to the kitchen and walk to the bathroom wherever you're at you're just going to walk a short distance suck in your stomach as tight as you possibly can breathe in deep through your nose and out through your mouth nice and slowly come back comment below and let me know how it felt.
Ready? Go! we're back we're going to get into the rest ladies which is so much better but first comment below and let me know, how did it feel well you sucked it in, tucked it in, and did it all again? and which three places are you going to do it on a daily basis? Now let's move on.
step 3 so you're going to want to get you a small belt or a ribbon and wrap it around your stomach comfortably.
you're going to wear this throughout the day.
Why? because it's going to let you know when you're full when it becomes uncomfortable stop eating this will prevent you from overeating because your stomach takes 20 minutes to let your brain known that is full.
So by doing this method you'll know almost instantly, you can stop much faster, and see incredible results.
now let's move on.
step 4 no sugar, no salt, no beef, no pork and water you can have water hot or cold, room temperature, whatever.
But I don't want you to have anything besides water.
No juice no nothing.
If you really want to add flavor to your water you can add mint leaves or you can add acv and that's it that's all I want you to make sure that you're drinking at least a gallon of water every single day, okay? Also, I want you to stop eating at 3 p.
or 7 p.
M the latest.
Let me explain because I got a lot of really ridiculous comments on this before if you're waking up like a lot of my pretties which y'all are soldiers I don't know how you do it but see you! If You're waking up at four in the morning 4:30 or 5 a.
M? Realistically, you can have five to six meals before you hit 3 p.
therefore you stop eating and have your last meal around that time.
See? It makes sense.
But if you're waking up at like ten, eleven o'clock no I don't expect you to stop eating at 3pm then you could push it to like seven you see what I'm saying? but I would rather you guys up start your day super early like four or five whatever you know whatever your regular time is and if it's realistic stop, cut off your time at 3pm.
Please! you're going to see amazing results when you cut off your time at 3pm or you know of it's more realistic for 4 etc, just at minimum stop before seven and make sure that your active about an hour to 2 after your last meal do not go straight to sleep or you're going to see horrible results.
Moving on, step 5.
High intensity interval training.
Yes ladies, I'm going to give you some cardio examples in the description below that will help you and I might even link you to some videos that will help you okay? but yes you definitely want to do this.
now, if y'all don't want to go through the whole video thing and ya'll just want something really easy to do that'll get you similar results? I got you! find you a relatively short hill.
Okay? I don't want you guys running for like a mile.
Find a hill and I want you to sprint up that hill as fast as you possibly can, okay? once you get to the top turn around and walk back down slowly it's like a turtle, yes! as low as you possibly can turn around and do it again.
you want to do this about five to ten times but listen to your body ladies.
it'll let you know when enough is enough you feel me? and I would prefer you guys did this every day of the seven days.
it's cardio, you're fine, you can keep doing it, okay? so yes if you don't want to try the exercises that i have in the description? you can simply do that and see great results.
Make sure you do my ab workout, daily! so you're going to want to do a 1-minute plank a one-minute ball pass and then a 30-second crunch with hold.
Repeat this entire thing five times do this every day you want to take it up another level do it morning and evening two times a day.
Ba bam and watch them results honey yassss! Okay, step 6 you're going to want to take a contrast shower or an ice bath at least once a day, please consult your doctor before you do this.
A lot of my ladies out there are already like athletes and you've taken ice baths before so this isn't foreign to you.
It'll help you recover a lot faster and it's gonna boost your metabolism ridiculously! Now, I will read up instructions on how to do this properly.
I'm not asking you to fill up a tub with cold water and just throw a bunch of ice in there and just jump, relax I want you to talk to your doctor first before you try this and if this is something that you ladies already do or you have the option to do because your athletes? Definitely take your coach up on it, talk to your doctor about it, make sure it's good and go for it! You'll see amazing results take a ice bath and if you don't want to do that that's too extreme for you ladies take a contrast shower remember start out hot like the normal temperature you guys would normally do and slowly go cold cold cold until you can't take it for like two minutes and then go back and forth like that.
You'll see amazing results.
Step 7 set an alarm ladies and sleep for eight hours not more and not less and remember the same thing applies on the weekend do not oversleep or you'll see the difference.
get rid of all distractions any little stupid alarms, any little stupid little brothers.
No I'm just kidding.
Get rid of all distractions.
Why because if you wake up throughout the night and it takes you 20 minutes to fall back to sleep? You're really not getting eight hours you feel me? So you'll probably be getting like six hours of quality rest so I want you guys to try to get rid of all distractions keep it as quiet as possible if you sleep better with noise keep a consistent noise playing whatever it takes? I want you guys to get a restful sleep all right? Then, don't forget to take your measurements again after seven days.
You want to take it up a notch? You could take before and after shots.
If you ladies want me to continue to continue this teen weight loss series, please share this video and give it a thumbs up I love you all so much don't forget to check out this video if you missed it and subscribe.
POWERFUL FEMALE WEIGHT LOSS SYSTEM : http://bit.
Ly/2odv9AX If you are struggling to enter the jeans youbought last year, and the extra fat on the stomach makes even the simplest activitieshard, it is time to incorporate some changes in your lifestyle.
Despite being aesthetically unattractive,extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing.
Exercises are the best way to combat thisissue, so find some time to start exercising regularly and lose the excess belly fat.
These are the 10 best exercises you can doto solve this problem: CrunchesCrunches are the exercises that burn belly fat the easiest so you should definitely includethem into the exercising routine.
Lie down flat, bend the knees and place thefeet on the ground.
Then, elevate the hands, and out them behindthe head or keep them crossed on the chest.
Inhale deeply and lift the higher torso forward,and hen exhale.
Inhale when returning to the initial position,and repeat.
Makes sure you do 2-3 sets of crunches daily.
Reverse CrunchesCrunches can be of various variations, and these ones are highly effective for the lowerabdominal fat, especially for women.
You should tilt the legs behind simultaneouslywith the shoulders.
JoggingStudies have shown that jogging helps t break down the extra belly fat, and is even moreeffective than weightlifting.
Twirl CrunchesThese crunches are an intense tummy workout, and you should do at least 2-3 sets of themdaily.
PlanksPlanks are extremely beneficial exercises which target the belly, hip and lower back.
You should keep the body on the elbows andthe feet, with the head towards the floor.
The neck should be aligned with the spine,and you should look forward.
Hold thus for half a minute.
You can also try moving to and fro for abouthalf a minute.
Medial side crunchThis is almost the same as the twist ab crunch routine, but it targets the muscles on thesides of the stomach.
You should perform 2-3 sets of 10 side crunchesdaily.
BicycleIf you do not have a bicycle, you can still enjoy its benefits.
You should rest on the floor or a mat, andplace the hands behind your head or by your side.
Raise the legs off the ground and bend themat the knees.
Bring the right leg near the chest, and bringthe left one near the body.
Then, bend the knees and imitate the movementsyou do while cycling.
WalkingCardio is definitely one of the best ways to burn fat and become fit.
You will significantly transform your bodyif you consume healthy foods, and walk at a good steady rate for about 30-45 minutes4-5 days a week.
It is also a good choice if you are just beginningto exercise.
WorkingWorking around the house or in the garden is a good way to change the exercise routine,you will lose belly fat, burn calories, and keep your heart rate up.
Up and down Leg MeltdownYou should lie on the mat, raise the legs and hips towards the ceiling, and place oneknee over the other.
Inhale deeply and elevate the upper body towardsthe pelvis.
Repeat this 12-16 times, in two or three setsdaily.
Weight Loss Magazine.
11 minute workout to lose weight fast, Burn fat and tone your Body |Exercises to lose weight at home
The 11 Minute Workout is the best workout to lose weight fast.
This high-intensity 11 minute are sufficient for: – Burning fat more quickly – Maximizing caloric consumption – Training the muscles of the whole body, – Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
okay you're going to like pop on your back squeeze the back into the ground and we're going to do really slow bicycles okay really slow we're just going to slightly lift your chest up the ground okay so 45 seconds on the clock three two one let's go so just squeezing if you want to if your neck hurts then you can just rest your head into your arm okay we're not twisting the body here were keeping it nice and smooth keeping ourselves nice and square so the good job guys just the lever moves this is number one you really want to work to get that six-pack you're going to have to go all the way through this workout no rest if you need to modify anything i'm going to give you a few different options so if you need to have a break here you can just relax your head down but for those of you we're going to keep pushing it that's it Joe bring those shoulders a little bit higher off the ground bring those legs a little bit lower to the ground okay five four three two one okay to your visa and we're just going to hold him for 25 seconds let's go so chest down when you have your head slightly up we use those apps in we're just type work those shoulders down I'm not I can feel like your legs are tingling to mighty shaking this is good though guys we really want to grab those ab muscles now if you can try and take a little bit further but you can't even extend those legs up just coming up to here is absolutely fine if you just want to keep trying five seconds here then coming back up again squeeze those ABS in are you trembling come on guys we're going to do this work into walls that six-pack breathe in and out come on just for a few more seconds to what okay come down here you have your knees bent arms are going to be over your head we're going to lose the momentum of your arms to come up twist one and then slowly back down stay with me on this place 45 seconds three two one let's go so I'm up come down over your head up twist and with your job guys now just listen to me twist twist and back down nice and slowly you job everyone come on keep the goat is just for you my friends and down you go you can bring those arms up twist a little bit turn around before and back down how are you feeling guys just remember I also going to look so awesome stick with this program make sure you're eating healthy and you're going to get incredible results we're with you the whole time let's do one more put all the way up twist and twist okay take out onto your front we're going to go come into a plank position so your elbows will it be directly underneath your shoulders we're going to come up onto your toes now the modified one is you're going to come onto your knees ok the next step you're going to come up here and then the third step we're going to rock forwards and backwards for 45 seconds let's go if you want to come up here stop I always think start with the hardest one first and then if you fall down no problem as long as you've given it a go and then you just be able to work yourself up to coming and hold it into a plank and then holding it Oh for a minute running it for two minutes and then being able to rock backwards in Port and this is just really going to help isolate those apps and really start to that that's it make sure that that tummy button is pull in towards the spine you going keep those legs nice and tight glutes pulled in and smile come on guys give me a smile don't ever take yourself too seriously when you're exercising three two one okay switching back over make sure you have got a nice map to actually lie on because we won't protect our spine so you're going to come down to the ground arms either out to the side or by here and you're just going to come up and you're going to be a heels flat to the ceiling or to the skies are you going to push up so really working those lower abs 45 seconds are you ready three two one let's go you really are just using the lower plant you're at your legs shouldn't move too much and really try and keep your feet flat good job that's it really try and push your shoulders into the ground keep your head nice and relaxed it's really sometimes if we have to kind of try and bring my head up really important just to let it relax to try and push that Vulcan a little bit higher off the ground oh we're so nearly there guys you almost halfway through its squeeze breathing in and out good job everyone 50 three two one ok we're going to hold our legs here we're going to bring it down as low as you can and then in extend back up again now if you can't get your legs any further than here until your back comes up that's kind oak roblem you go to hear you pull your legs in and you start again it's soon as this happens ok you know you've gone to buck so 45 seconds let's go you might want to put your arms out here for more support so come down as low as you can bring on these in and extend oh really starting to fill those ABS turn if you can feel it burning make sure your hashtag I feel the burn Rebecca and you guys are awesome you guys suck really a workout pictures so if you have any pictures please post them on our Facebook and Instagram page you can find out Rebecca Louise fitness I love seeing and they're so brilliant fantastic work guys come on it's Cupid going you want that six-pack you've got to work for it we're gonna do with you the whole way let's keep going for another 5 4 3 2 1 go I give me one more bring it down and squeeze ok we're going to come back to our decent we're gonna extend one leg out at a time so coming up here got one leg we're just going to swap it's okay nice and simple 45 seconds we are getting through our 11 boom so let's keep it going extending one hour and in the modified version is you're going to touch one foot on the ground and then you're going to change over so if you need to start with our modified version no problem just keep pushing legs out a little bit further keep them nice and straight drop your shoulders down and breathe are you really that are you keeping hydrated so so important don't try to lift those legs up if you can't drop those shoulders a little bit further back really feel the worm in your abs I can feel my six-pack going on you're gonna feel it two days give me 50 three two one okay come all the way back to lined up and now you have to burn it but I want to keep you going clear you get the lights are going to be up in the air we're gonna do 45 seconds going round to the right okay so clockwise so you need to have your hands here or out to the side try and keep your legs nice and straight if you want more of a challenge but that's no problem if you need your legs straight up in the air now this is a just a tiny little motion to just try and keep making little circles with your feet you guys are doing so incredible don't give up now this is not the time to give up you've got to keep pushing yourself until you get to the end of the workout even if you just do in five seconds of this at a time and then you need to have a break no problem whoo you're being your legs trembling you could be a burden you got this guy so keep going and guess what we are going to go to the left in three two wow that's it take a little circles round to the left the modified version you can bend your knees slightly that's going to help you little bit more but if you can the harder you want to make it the straight to your legs need to be okay gotcha just put your hand on your stomach and you really start to feel those muscles working how motivating is that we can really start to feel and look at those ABS you guys are so incredible let's just keep it going we've got to push it all the way through this workout oh I'm loving it it feels so good you've exercised you give so much adrenaline it's so worth it that's it let's keep it going just a few more exercises to go by four three two one ok last two exercise is yes 45 seconds each and then we are complete it so hands behind here I just wanted to bring your shoulders off the ground and all the way back down so it's kind of like a basic crunch by just really wanting to pull a little bit higher up 45 seconds let's go anybody like this and whatever exercise left you are so nearly there do not give up just try bring the shoulders a little bit higher off the ground each time making sure that you're using your ab muscles and not your head so don't rub your head too hard ok so you don't need to you can just put your hand by or by your head if your neck is hurting you can put some of the weight of your head in your hands that's really isolate those muscles squeeze in push your back into the ground and lift up those shoulders guys I'm so proud of you keep it going three two one last exercise we're going to go across and touch the opposite elbow to the opposite leg now this is our last 45 seconds so this has to be the best 45 seconds of the whole workout you promised me ok grilling so let's go 3 2 1 that's it just really try and touch that elbow do you need if you can't just get it as near as you can this is going to be our modified version even if you are doing a modified version he's going to stick with it eventually you're going to be able to do the full version and it's gonna feel so good we've got that can you feel the burn yes I love it good job guys come on just a couple of seconds left never finish until I've said the last five four three two one breathe in five four three two one and release those arms and come to standing message.
hey everyone welcome back so today's workout is going to be a very intense cardio ass workout it's basically a combination of apps work out and hit cardio so yeah all in one you're going to be burning those fats and getting that really nice apps it's going to be quite intense but don't give up guys just keep trying you're going to get stronger and stronger and you're gonna see the results like really soon so yeah that's about it and let's get started so guys today we have 16 exercises 45 seconds each with 15 seconds break you can start with 40 seconds or even 30 seconds if you're new to working out as always it is recommended to warm up before any exercises so you can do jumping jacks like Jo or anything really first exercise we'll have here is high knee bring your knee up as high as you can and do it as fast as you can let's put in [Music] this is a great whole body exercise to get your heart rate up and also really great for your abs especially the lower abs so guys if you can't complete 45 seconds you can start off with 40 seconds first take 20 seconds break 45 seconds can be a bit long so you can take a few seconds break in between if you need to it's totally okay just rest up and continue you would get easier and easier I promise [Music] the second exercise we have today is bicycle crunch bring your knee in and touch it with the opposite elbow remember to keep your core tight T anyway guys it was actually my first time doing this routine this video and soon you'll see that I was struggling too it was also my first heat and abs workout since I got back from Italy so I was definitely nice Fitness before but I push through it so yeh and let me tell you guys this routine makes me sweat like crazy probably not as much as most people because I just don't sweat much but just after a few times doing this I feel so much stronger and better and my abs is definitely showing up more so try it out and let me know what you think next is burpees this is a great whole body exercise start in the squat position and jump back with full feet then jump back into a squat position again and jump up if you want it to be more challenging you can add a push up to keep pushing guys you can do this hell yourself you can and you can do it let's push it guys I tried to fight song please don't we can do together if we just try and as long as we that you've never [Music] next up we have Big Crunch this is basically a crunch without your back laying on the ground you can rest your hands next to your hips or once you're stronger you can even lift your hands off the ground so you're solely using your abs and legs muscles to do this movement [Music] [Music] is our kingdom [Music] next is gem squad this is a great whole body exercise try to squat as low as you can then jump up as high as you can you will be using your linked muscles and also your core muscles so light muscles are the biggest muscle group in your body so working these big muscle groups will also help you burn more calories at rest if you're looking at this video you're probably looking to burn some calories so that's the reason why I split today's workout into half whole body workout and half abs workout so this will allow you to burn much more and burn those fats away yeah [Music] [Applause] [Music] next we have flank with hip twist this is probably one of my favorite plank exercise it works on my obliques and planking in general is really great for your core muscles [Music] next we have another variation of hiney this works on your leg muscles and also on the core I do a little crunch with my abs when I lift my leg up so that I feel it more on my abs you can also choose to do a normal high knee or mountain climbers those are really great too [Music] now we have cross body climbers bring one leg in at a time with your knee almost touching the opposite elbow as close as you can since we have been doing quite a bit of cardio moves with the squats and all that I reckon it is a lot better to do this more controlled so you can focus more on your core muscles [Music] next up is power jacks this is basically a jumping jack with a sumo squat so start with a sumo squat as slow as you can with your arms next to your legs then jump up like a jumping jack do an explosive jump not a lazy jump you want to work your muscles and burn more I am so sorry for doing this to you guys but no pain no gain guys if you want the apps you gotta work hard work [Music] now we have single leg AB hops bring one leg up with the knee bends and hop for three times before swapping to the next side [Music] [Music] next up we have violence that in a push-up position then bring one leg to the side of your hand Lewis buses can also tired by now but keep pushing guys we can do this together and also if you're not too flexible like me and then you might find it difficult to bring your feet next to your hand so just bring it as closer head so to the side of the body [Music] next we have behold face pop your upper body and your lower body off the ground try to keep your back as straight as possible doing this keeping your legs as straight as possible also makes this exercise so much more difficult I was really struggling at this point I kept my knee bent a little to bring it straight is harder but it also works on your quads more so if your quads a bit sore then bend your knee a little and also remember to keep your back straight as possible we are already talking this in so good job guys so if you need to take a few seconds break doing this take it rest stop and continue [Music] next we have reverse lunge step 1 lay back at a time make sure your front knee doesn't pass it is so simple at this point lunge seems like the best exercise ever it works on your Courtin legs but it is not super intense of course you can make it more intense by doing jumping lunges and that will definitely bring your hurry up even more [Music] next we have low plank pop sat in the low plank position and hop left and right with your feet [Music] [Music] [Music] [Music] this is our second last exercise jumping jacks we are almost there keep going guys [Music] [Applause] [Music] [Applause] [Music] I tried the song side please don't we can do came together if we just try [Music] now finally we're finishing it off with a plank keep your back as straight as possible don't stick your butt out because you won't feel it as much on your abs and make sure you squeeze your abs keep going guys we are almost done [Music] [Music] and that's it Congrats for finishing this workout now keep yourself hydrated and it clean to get nice abs please give this video a thumbs up if you liked it and subscribe if you want more fitness videos yeah thanks for watching and I'll see you guys soon.