how to lose belly fat It takes fat to lose fat Add foods with good fats like salmon and avocado to your plan ladiesyou can burn and additional 10% of calories after your meal Spice it up with some cayenne pepper or hot peppers Stressed take vitamin ccombat the hormone that causes you to gain belly fat and help you lose belly fat insteadStop over-sleeping create a sleeping schedule by setting an alarm to wake up and go to sleep use atape measure to track your progress once a week you wanna lose belly fat fastjoin my flat stomach challenge and I'm guaranteeing you will lose belly fat in 14days or less.
How to Lose Belly Fat in a WeekHow to Lose Belly Fat in a Week How to Lose Belly Fat in a Week.
flat belly diet drink hi viewers here i'm going to share a miraculous fat cutter flat belly Drink the ingredients we need are Cucumber lemon ginger mint leaves let us know the medicinal value in the ingredients cucumber cucumber is a powerhouse of vitamin c that helps in skin glow and helps in weight loss it is a very effective body cleanser it contains more water contained keeps you hydrated and Kumar eliminates fat in the body ginger ginger is a tasty fat burner it helps black businesses to expand and regulates blood flow ginger helps in fat burning lemon lemon is rich in vitamin C and a great antioxidant lemon helps body in die plan mint leaves the scent of mint also act as appetite suppressor meant is having so many medicinal properties mint helps in weight loss let's start the process take a jar add some water in it now I'd cucumber pecies lemon pecies grated ginger and mint leaves still well close the job with the lid and keep this jar assayed for four to five of us after five hours filter this water into a glass have this water twice a day flat belly diet drink is ready this miraculous Drink not only keeps you hydrated throughout the day but also detoxifies your body and helps you to reduce fat in belly region have this drink in the early morning or at the time before you sleep so that it accelerate your metabolic activity this effective drink not only helps in using belly fat but also keeps overall wellness thank you for watching this video like and subscribe for more videos.
hi viewers here is an effective flat Billy drink which helps to get rid of unwanted fat on your belly for this we need water garlic and lemon let us know the midst of values of the ingredients garlic garlic is a wonderful hub having so many medicinal properties garlic helps to reduce fat in the body lemon lemon is rich in vitamin C and it is a great antioxidant lemon is having so many weight loss properties in it now let's start the process take a glass of water and lemon juice mix it well now chew raw garlic clows and drink that water on empty stomach repeat this on every day early morning on an empty stomach within two weeks of usage you Start using abdominal fat repeat this for one month for effective results this juice is more delicious and healthy this drink promotes metabolism immunity and helping fat burn this drink is great solution for burning the stubborn belly fat thank you for watching this video like and subscribe for more videos.
The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
hi friends welcome back to home remedies tips and tricks Channel today in this video I'm going to share a very effective easy and extreme magical weight Loss Drink which will help anyone to lose 20 kgs of weight in just 10 days.
This is Tried and tested weight loss magical drink if you have not subscribe to my channel then please subscribe now and keep the bell button to enjoy more effective home remedies which actually was sitting at home you will receive notifications in your email box absolutely free so let's start make it effective weight loss drink at Home.
before i start to explain how to make this drink i want to tell few things please avoid oily food, white rice,white bread, chocolate, ice cream, chicken, mutton, and stop drinking wine.
Please walk at least 30 minutes daily while taking this drink for 10 days and drink 3 liters of water daily to make my effective weight loss drink at home we need few drops of lemon juice lemon juice contains vitamin C and is high in Pectin fiber which helps to fight our hunger cravings lemon juice flushes out unwanted materials and toxins from our body making our Urinary tract healthy.
Ascorbic Acid or vitamin C present in lemon juice helps to relieve symptoms of indigestion and Bloating.
One small piece of raw turmeric Or Curcumin helps to boost our immune system by lowering Cholestrol Lvels.
It fights with depression and naturally detoxifies waste materials from our body turmeric helps in weight loss as it helps to fight against insulin resistance and controls sugar levels which helps to retain extra fat by lowering chances of developing diabetes it gives instant relief from upset stomach and is very good for our skin one teaspoon of raw honey when mixed with warm water and lemon juice helps to prevent constipation giving a clear skin with speeds up weight Loss process much faster and easier now let's see how to prepare this effective weight-loss drink take a deep saucepan and add 1 cup of water to it now your homemade effective powerful fat melting weight-loss drink is ready to consume.
Have this weight loss Fat Cutter Drink drink thrice in a day before each meal at least one hour before each meal daily for 20 days.
Have this weight loss drink in an empty stomach every morning.
You will notice tremendous difference in your weight loss in just 20 days this weight Loss drink will boost your immune system by lowering cholesterol levels and diabetes.
Please try on this effective fat melting weight loss drink at home and share your valuable feedback with me below in comments section please do share this video with your family friends relatives and all your social networking sites so that others can get benefited to see you in my next video.
Burn fat with cinnamon tea here is a magical tea cinnamon tea this tea workswonders by having this magical tea you can burn fat in a very short period of time the recipe for this miraculous weight loss aid is very simple you can make it in minutes and store it in the refrigerator for 1 days or until needed mix of one batch each morning before breakfast ingredients 2 tbsp grounded cinnamon 1 tbsp honey and 1 liter of water preparation boiled water in a pan then add cinnamon in it let the mix boil for 5 minutes on low flame then turn off the heat once the mix is cool add honey in it stilwell filter the liquid into a cup and divided into two half cup quantities consumed one half an hour before breakfast and the second half an hour before going to sleep at night you drink half the mixture before bed put the leftover in the refrigerator and drink the rest when you wake up in the morning the drink should be consumed on empty stomach it not only cleanses your body but also helps you lose weight without making any changes to your diet thank you for watching this video like and subscribe for more videos you.
hey my Pretties, Yass! It's your favorite or soon to be favorite youtuber and for those of you aren't my Pretties you need to subscribe now.
Why? Because I help you shed fat to get your tummy flat! these are seven easy steps for you to follow and you must do them all.
How to lose stomach fat for teenagers fast in seven days are you ready? let's go! *PrettyKeli Theme Song* don't forget to hit that notification bell and subscribe to be notified as soon as my videos are released.
Take the quiz to decide which teen video I release next.
Step 1 get a tape measure, measure four fingers up from your belly button straight across the front, obviously right? Then I want you to measure straight across your belly button and then four fingers below your belly button.
Write down all of these measurements.
Did you like that give this video a thumbs up and let's move on because you're gonna love what I show you next! Step two suck it in, tuck it in, do it all again.
I like that! Suck it in, tuck it in, do it all again! Okay I'll explain exactly what I'm talking about are y'all ready? okay pick two times throughout the day when you travel short distances and one time throughout the day where you travel a relatively long distance to like medium distance.
Take slow, deep breaths in and out while you travel to your location.
Make sure that you're sucking your stomach in and you keep it in the entire time.
So I want you guys to actually try this.
So in a minute I'm going to ask you to pause the video you're going to walk to the kitchen and walk to the bathroom wherever you're at you're just going to walk a short distance suck in your stomach as tight as you possibly can breathe in deep through your nose and out through your mouth nice and slowly come back comment below and let me know how it felt.
Ready? Go! we're back we're going to get into the rest ladies which is so much better but first comment below and let me know, how did it feel well you sucked it in, tucked it in, and did it all again? and which three places are you going to do it on a daily basis? Now let's move on.
step 3 so you're going to want to get you a small belt or a ribbon and wrap it around your stomach comfortably.
you're going to wear this throughout the day.
Why? because it's going to let you know when you're full when it becomes uncomfortable stop eating this will prevent you from overeating because your stomach takes 20 minutes to let your brain known that is full.
So by doing this method you'll know almost instantly, you can stop much faster, and see incredible results.
now let's move on.
step 4 no sugar, no salt, no beef, no pork and water you can have water hot or cold, room temperature, whatever.
But I don't want you to have anything besides water.
No juice no nothing.
If you really want to add flavor to your water you can add mint leaves or you can add acv and that's it that's all I want you to make sure that you're drinking at least a gallon of water every single day, okay? Also, I want you to stop eating at 3 p.
or 7 p.
M the latest.
Let me explain because I got a lot of really ridiculous comments on this before if you're waking up like a lot of my pretties which y'all are soldiers I don't know how you do it but see you! If You're waking up at four in the morning 4:30 or 5 a.
M? Realistically, you can have five to six meals before you hit 3 p.
therefore you stop eating and have your last meal around that time.
See? It makes sense.
But if you're waking up at like ten, eleven o'clock no I don't expect you to stop eating at 3pm then you could push it to like seven you see what I'm saying? but I would rather you guys up start your day super early like four or five whatever you know whatever your regular time is and if it's realistic stop, cut off your time at 3pm.
Please! you're going to see amazing results when you cut off your time at 3pm or you know of it's more realistic for 4 etc, just at minimum stop before seven and make sure that your active about an hour to 2 after your last meal do not go straight to sleep or you're going to see horrible results.
Moving on, step 5.
High intensity interval training.
Yes ladies, I'm going to give you some cardio examples in the description below that will help you and I might even link you to some videos that will help you okay? but yes you definitely want to do this.
now, if y'all don't want to go through the whole video thing and ya'll just want something really easy to do that'll get you similar results? I got you! find you a relatively short hill.
Okay? I don't want you guys running for like a mile.
Find a hill and I want you to sprint up that hill as fast as you possibly can, okay? once you get to the top turn around and walk back down slowly it's like a turtle, yes! as low as you possibly can turn around and do it again.
you want to do this about five to ten times but listen to your body ladies.
it'll let you know when enough is enough you feel me? and I would prefer you guys did this every day of the seven days.
it's cardio, you're fine, you can keep doing it, okay? so yes if you don't want to try the exercises that i have in the description? you can simply do that and see great results.
Make sure you do my ab workout, daily! so you're going to want to do a 1-minute plank a one-minute ball pass and then a 30-second crunch with hold.
Repeat this entire thing five times do this every day you want to take it up another level do it morning and evening two times a day.
Ba bam and watch them results honey yassss! Okay, step 6 you're going to want to take a contrast shower or an ice bath at least once a day, please consult your doctor before you do this.
A lot of my ladies out there are already like athletes and you've taken ice baths before so this isn't foreign to you.
It'll help you recover a lot faster and it's gonna boost your metabolism ridiculously! Now, I will read up instructions on how to do this properly.
I'm not asking you to fill up a tub with cold water and just throw a bunch of ice in there and just jump, relax I want you to talk to your doctor first before you try this and if this is something that you ladies already do or you have the option to do because your athletes? Definitely take your coach up on it, talk to your doctor about it, make sure it's good and go for it! You'll see amazing results take a ice bath and if you don't want to do that that's too extreme for you ladies take a contrast shower remember start out hot like the normal temperature you guys would normally do and slowly go cold cold cold until you can't take it for like two minutes and then go back and forth like that.
You'll see amazing results.
Step 7 set an alarm ladies and sleep for eight hours not more and not less and remember the same thing applies on the weekend do not oversleep or you'll see the difference.
get rid of all distractions any little stupid alarms, any little stupid little brothers.
No I'm just kidding.
Get rid of all distractions.
Why because if you wake up throughout the night and it takes you 20 minutes to fall back to sleep? You're really not getting eight hours you feel me? So you'll probably be getting like six hours of quality rest so I want you guys to try to get rid of all distractions keep it as quiet as possible if you sleep better with noise keep a consistent noise playing whatever it takes? I want you guys to get a restful sleep all right? Then, don't forget to take your measurements again after seven days.
You want to take it up a notch? You could take before and after shots.
If you ladies want me to continue to continue this teen weight loss series, please share this video and give it a thumbs up I love you all so much don't forget to check out this video if you missed it and subscribe.
belly fat cutter drink here I am going to share an effective belly fat burning drink this Ayurvedic drink is 100% natural and helps you to reduce your weight quickly for this we need curry leaves cumin seeds turmeric pepper curry leaves curry leaves crushes fat and helps in maintaining a healthy body it also brings down cholesterol levels curry leaves eliminate excess fat and toxins from the body cumin seeds cumin seeds or Zira is an excellent weight loss remedy cumin is rich in fiber and it helps to make you feel full for a long period and also helps in digestion turmeric turmeric is another great Ayurvedic remedies for quick weight loss and an effective belly fat burner pepper pepper helps the turmeric to absorb into the body quickly now let us start the process take a pan add some water and allow it to boil for 5 minutes now add curry leaves some turmeric powder 1/2 tbsp of cumin seeds and some pepper you now take a glass and filter the water into it it is 100% natural oil Vedic drink it is very effective for extreme fat burning in the belly region this drink boost metabolism and helps in burning stubborn fat in the belly region thanks for watching this video like and subscribe for more videos.