hi viewers here is an effective flat Billy drink which helps to get rid of unwanted fat on your belly for this we need water garlic and lemon let us know the midst of values of the ingredients garlic garlic is a wonderful hub having so many medicinal properties garlic helps to reduce fat in the body lemon lemon is rich in vitamin C and it is a great antioxidant lemon is having so many weight loss properties in it now let's start the process take a glass of water and lemon juice mix it well now chew raw garlic clows and drink that water on empty stomach repeat this on every day early morning on an empty stomach within two weeks of usage you Start using abdominal fat repeat this for one month for effective results this juice is more delicious and healthy this drink promotes metabolism immunity and helping fat burn this drink is great solution for burning the stubborn belly fat thank you for watching this video like and subscribe for more videos.
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days ( How to Lose Fat and Get Toned)
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days How to Lose Fat and Get Toned amazing ab workout for you Tabata style so it's four exercises and you're going to do them for 20 seconds each and you have 10 seconds to rest in between each one so let me show you how it has the breakdown goes and then I'll I'll break each exercise down for you afterwards ok guys so I've just completed one round of this workout so as you can see it flows really nicely from one exercise to the next you have 10 seconds to change so first exercise is just a plank so from here lift your hips up hold the plank 20 seconds hips are down squeeze through glutes brace your abs nice and tight pull your belly button in towards your spine and hold it you're nice and tight for 20 seconds and you can lower down and all you're gonna do is to swing yourself around or just roll over because I'm looking at you guys keep my eye on you ok now I'm going to look up here take my feet up and lift my head neck and shoulders off the mat and I'm going to twist and twist so opposite shoulder to me try not to go elbow to the knee because you'll just you'll kind of cheat keep the elbows wide and Matt what you really have to rotate your torso sides slide you into that for 20 seconds and then lower down and you go back into the plank and then back into your oblique twists ok for the second minute the third minute we come down and you have sit ups with your heels up so toes on the ground and lift your heels this is going to help you activate your lower abs a lot more so from here just hands behind your head and you exhale up inhale lower down exhale up inhale down and you do that for 20 seconds if you start to feel a tension in your neck then you're going to try taking the tongue to the roof of your mouth it's just a like a little old trick and it just helps to relax some of those necks flexors if they start to get too much tension and then from there you have 10 seconds to transition take the feet up into tabletop so knees are over the hips and feet are in line with the knees hopefully mine are and then I'm going to exhale comma hold it here and you're going to pull forward and you're going to reach that bottom rib to the hip reaching your fingertips long okay and then lower down and then you repeat that again sit ups table top and then you've completed your first round so you have a minute to recover and stretch so you're here I love doing a swan stretch after I've done ab workout it's just a nice release so just take the feet apart and reach up lengthen through the ABS and then lower down so you have a minute to stretch there and you're in the perfect spot to start this again up into your plank here yep so you're going to do that two more times to complete a 15 minute ab workout so keep doing this you're going to get some really sexy abs defined abs and if you keep your core really really tight you'll help to train them to keep them nice and flat as well okay so just you know when you do it really think pulling my belly button in during the during the plank okay because we work all four sets of abdominals on the plank so it's really really great to do that and you also work all the muscles along the spine so it's really good strengthening exercise so just really fight to do it properly okay and um instead of just dropping if you get tired come down and rest okay don't just drop in the lower back it's better to rest and then come back into it if you need to if you break it up into 10 seconds if your begin or anything like that and if you need a timer you can get that in it gymboss one I have so that way you don't have to count and it just makes it really easy for all your work out you don't have to count rep anything you just set the timer and it goes so for anyone who doesn't like counting me this is a really great alternative okay so other than that subscribe to the channel for work out some monday wednesday friday and schedule yourself into train with us i love training with you guys.
In this video, I am going to share with you11 simple lifestyle changes that will help you reduce your belly fat in just 1 week.
Now, this is my friend Priyanka Saxena.
She used to look like this.
Then, within a span of few months, she haslost 23 kg.
And let me tell you she has not done anythingextraordinary.
All she has done is applied these 11 thingsto her life which we are going to discuss right now.
First is, practice drinking 3-4 litres ofwater everyday.
Now I can not stress enough how importantit is to stay hydrated when you are looking to reduce your belly fat.
Water flushes out toxins, improves your bowelmovements and keeps your metabolism up.
Best time to drink water is early in the morningempty stomach.
Make sure you make use of that time and drink3-4 glasses of water in the morning.
One thing I want to request you is that pleasedon’t drink water along with your meals or just before or after meals.
This hinders with the digestion process andit is the last thing that you would need.
Second is eat raw vegetables.
Now carrots, cucumbers, beetroots, cabbage,capsicum, onion, tomato, these are the things that you can easily eat raw.
Just sprinkle lemon juice on it and they areready to go.
Make sure you eat at least one serving ofraw vegetables everyday.
These are rich in antioxidants, fibres, vitamins,minerals which are very essential to cut the lower belly fat.
Third is eat one handful of nuts.
Almonds, cashews, peanuts, walnuts, theseare great sources of healthy fat.
Always remember that good fat cuts bad fat.
So you have to eat one handful of these nutseveryday.
Now, it is totally upto you if you want tohave these in one serving or two servings.
As far as almonds are concerned, you can soakthem but please don’t remove the skin.
It is rich in Vitamin E.
Next is switch tolow fat dairy.
Now dairy products are loaded with saturatedfat.
And saturated fat is one thing which you wantto avoid if you are looking to cut fat from your body.
So make sure you buy low fat versions of milk,curd, paneer and other dairy products.
As far as milk is concerned, toned, doubletoned and skimmed milk are very easily available in the market.
Now, you can use this low fat milk to makepaneer and curd at home.
Next is avoid junk food.
Please remember that sugar and salt are yourbiggest enemies.
And whatever you eat outside is either loadedwith salt or is loaded with sugar.
Where sugar is nothing but empty calories.
Salt, on the other hand, holds water in yourbody and makes you gain weight.
So, if you are looking for fast results, youhave to cut down that junk food out of your diet.
Even at home, minimise the use of sugar andsalt.
Next is start using cooking sprays.
Now, zero calorie cooking sprays is very easilyavailable in the market these days.
Since long we have been using too much oilfor cooking.
When oil burns, it gets converted to bad fat.
And all we are intaking is bad calories.
So using a cooking spray will reduce yourdaily oil intake significantly.
The whole idea is to use as less oil for cookingas possible.
Also instead of using refined oils, startusing better oils like olive oil, coconut oil, flaxseed oil, mustard oil.
Next is sleep.
Now, it has been scientifically proved thatsleeping well keeps your food cravings low and helps you in weight loss.
So make sure you have a sound sleep of 7-8hours every night.
Next is you have to cut down carbohydrates.
Indian eating style is full of carbohydrates.
Now, we have been used to eating 4 chapatisper serving, big bowl of rice, bread, potatoes.
Now, these are very high in carbohydrates,Our body does not utilise all these carbohydrates and all the excess carbohydrates gets storedas fat.
Do you know that for one gram of carbohdydratethat you eat, your body holds 3 grams of water.
If you are serious about fat loss, you haveto cut down on your daily carbohdydrate intake.
Now, have you ever noticed that your bodyfeels full for a longer period of time when you eat roti that when you eat rice.
Well, this is because, we have been used toeating whole wheat roti and white rice.
Where whole wheat roti is a whole grain, acomplex carbohydrate.
On the other white rice is a simple carbohdydratewhich is nothing but the refined version of brown rice.
So make sure you switch to complex carbohydrateslike whole wheat, brown rice, oats and other whole grains.
Complex carbohydrates are high in nutritionand fibre.
They slowly release the energy and keep youfull for a longer period of time.
Next is increase your protein intake.
Now unfortunately in Indian lifestyle, proteinis missing.
Protein is an essential macronutrient forthe body which is responsible for the daily repair of the body, skin and hair health.
Do you know that eating protein reduces yourfood cravings by about 60 percent.
This is because protein naturally has a complexstructure.
So when we eat protein our body finds it alittle difficult to break it down.
As a result, our tummy feels full.
Try eating egg whites in the morning and youwill find that your body feels full for a longer period of time.
And why just egg whites, chicken breast, fish,paneer, lentils, soybeans, soya chunks, pulses, these are all great sources of protein andshould be in your diet on a daily basis.
So next time when you have a meal, make sureit is low in carbohydrates and high in protein.
My last point is workout.
Now, even if you apply these first 10 tips,you are bound to lose fat from your body.
But to make the process faster, it is alwaysbetter to workout.
Now, to get the best possible result, yourworkout should be a combination of resistance training and cardio training.
It is ok if you do not want to join a gymfor resistance training.
You can do body weight training like pushups, pull ups and there are whole lot of body weight exercises that you can do at home.
I had made workout at home series withoutequipment, you can check it out.
Now even girls should do weight training asit is very effective for weight loss.
Please don’t worry that you will get bulkymuscles.
This won’t happen because your body doesnot have that much of testosterone to make you bulky.
So friends, apply these 11 tips.
And if you do that, I assure that in 7 daysyou will see a visible reduction in not only your belly fat but also overall body fat.
In case you are feeling doubtful of the factthat how to incorporate these 11 things in your diet, please checkout this video.
As a bonus, I have also added a fat cutterdrink in it.
So make sure you check it out, it will makethings simpler for you.
So friends, that’s all for this video.
I hope you found this video helpful.
Well, if you did, please do give it a thumbsup.
And also, please do remember to subscribeto my channel.
My name is Vivek, I thank you so much forwatching.