The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.
O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.
How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat how to lose stomach fat without exercise or dying here are five awesome ways you can have sexy washboard abs without having to drop of sweat reduce calories to induce overall weight loss eat 252 1000 fewer calories below which you burn do lose between 05 and two pounds per week include more dairy daily eat 5 servings of foods such as low-fat milk cottage cheese and plain yogurt to help you lose weight from the abdomen replace saturated fats with monounsaturated fats eat olive oil instead of butter fish instead of fatty cuts of beef and avocado instead of cheese cut out all trans fats found in many processed foods and commercially fried products do not buy products with partially hydrogenated oils or fats named in the ingredient list avoid french fries onion rings and chicken nuggets made in restaurants stay away from refrigerated cookie dough and biscuit mixes moderate alcohol intake as too much can cause you to develop a beer belly limit extra calories taking in through not nutritious alcoholic drinks to know more than one or two drinks per day one it as many slices possible of watermelon in the first half of the day to get green tea or black coffee without any sugar and see the difference How To Lose Belly Fat Without Exercise Or Dieting | Lose Stomach Fat Without Having To Drop A Sweat.
how to lose belly fat in one week here is a magical fat cutter drink this drink helps to reduce belly fat this drink should be taken at break fast it not only keeps you full but also supplies women's minerals and so many nutrients but the body along with burning excess fat this string is you instead energy and promote metabolism for this we need apple cinnamon turmeric GS eats orange juice and honey apple apple promotes weight loss apples are low in calories and full of fiber and nutrients it helps to grow the friendly bacteria in the stomach I perused the feeling of fullness and prevents or eating low sulfur content in apple helps in increasing water retention orange juice it is low in calories rich in vitamins minerals and nutrients boost immune system rich in antioxidants all in juice helps in healthy glowing skin cinnamon cinnamon burn belly fat it suppresses your appetite and keeps you feel full chia seeds they are rich in fiber they contain omega-3 fatty acids protein and the oxidant and various micronutrients chia seeds make the drink liquor soft chia seeds in water for 10 minutes turmeric powder it contained so many healthy benefits it helps in reducing fat it is having so many and a bacterial and and the implementing properties honey honey use instant energy and it gives needed sweetness to the drink let's start the process take a blender gel I are in juice in it Apple pieces in Amman picture of memory and honey start blending after blending take a serving glass add 2 tablespoon of chia seeds in it and for the juice into it Apple gse smoothie study having this drink early morning in break fast by following this regularly you can reduce belly fat in a short time thank you for watching this video like and subscribe for more videos.
Lose Belly Fat Fast.
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Stomach fat is stubborn.
Unfortunately, excess stomach fat is alsoa serious health risk.
People who carry their weight in their midsectionhave an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome.
Luckily, a few simple habits can help reducethat stubborn stomach fat.
Check out these 10 tiny changes to lose stomachfat fast.
Little changes can have a big impact on yourhealth and midsection! 1.
Drink more water.
You might be dehydrated and not even knowit.
It’s easy to mistake thirst for hunger,so next time you feel peckish, drink a glass of water, wait a few minutes, and see if yourhunger subsides.
Additionally, drinking more water will helpyour skin and your energy level as well as your waistline.
Get enough sleep.
Studies have shown that people who get therecommended amount of sleep are less likely to be overweight.
Getting to bed early stops you from reachingfor a late-night snack, and can provide you with enough energy for a morning workout.
Pick up those weights.
Cardio does help burn fat, but it’s muchmore effective when combined with weight training.
Weight training helps speed up your metabolism,as well as build lean muscle.
It even has other benefits, including maintainingbone mass and improving balance.
You probably know that sugar is a major culpritwhen it comes to weight gain.
If you’re not sure how to start detoxingfrom sugar, start by cutting soda and other sugary drinks from your diet.
Replace soda with water, seltzer, or tea tohydrate and cut down on empty calories.
Cooking your own meals is the best way toavoid extra sugar, salt, fat, and calories.
When you prepare food in your own home, youknow exactly what you’re eating.
Sit down and plan a week’s worth of mealsand snacks before you go grocery shopping.
Prepare as much as possible over the weekend,so that when hunger strikes, you have healthy foods ready to eat.
Eating healthy snacks can stop you from overeatingduring meals.
It also keeps your metabolism from slowingdown, and provides your body with the energy it needs to exercise and build muscle.
Take your time when you eat.
Whenever possible, sit down with your family,roommate, or friends for a meal.
You’ll enjoy your food and eat more slowly,which usually means you’ll eat less overall.
Fat is your friend.
Healthy fats can help you lose weight andlower your LDL (bad) cholesterol.
Add avocados, almonds, olive oil, walnuts,coconut oil, and fatty fish to your diet.
Spice up your life.
Spices have tons of health benefits.
They are loaded with fiber, vitamin C, antioxidants,and anti-inflammatory properties, all of which help with fat loss.
Stomach fat can be a result of stress, sotry to set aside five minutes every day to meditate.
Focus on your breath, and you’ll feel calm,focused, and energized.
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How to Lose Weight Without Exercise or DietingFast.
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Sticking to a conventional diet and exerciseplan can be difficult.
However, there are several proven tips thatcan help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight,as well as to prevent weight gain in the future.
Here are 11 ways to lose weight without dietor exercise.
All of them are based on science.
Chew Thoroughly and Slow Down Your brain needs time to process that you’vehad enough to eat.
Chewing your food better makes you eat moreslowly, which is associated with decreased food intake, increased fullness and smallerportions.
How quickly you finish your meals may alsoaffect your weight.
A recent review of 23 observational studiesreported that faster eaters are more likely to gain weight, compared to slower eaters.
Fast eaters are also much more likely to beobese.
To get into the habit of eating more slowly,it may help to count how many times you chew each bite.
Bottom Line: Eating your food slowly can helpyou feel more full with fewer calories.
It is an easy way to lose weight and preventweight gain.
Use Smaller Plates For Unhealthy Foods The typical food plate is larger today thanit was a few decades ago.
This is unfortunate, since using a smallerplate may help you eat less by making portions look larger.
At the same time, a bigger plate can makea serving look smaller, causing you to add more food.
You can use this to your advantage by servinghealthy food on bigger plates and less healthy food on smaller plates.
Bottom Line: Smaller plates can trick yourbrain into thinking you’re eating more than you actually are.
Therefore, it’s smart to consume unhealthyfoods from smaller plates, causing you to eat less.
Eat Plenty of Protein Protein has powerful effects on appetite.
It can increase the feeling of fullness, reducehunger and help you eat fewer calories.
This may be because protein affects severalhormones that play a role in hunger and fullness, including ghrelin and GLP-1.
One study found that increasing protein intakefrom 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11pounds in 12 weeks, without intentionally restricting anything.
If you currently eat a grain-based breakfast,then you may want to consider switching to a protein-rich option, such as eggs.
In one study, overweight or obese women whohad eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-basedbreakfast.
What’s more, they ended up eating fewercalories for the rest of the day and during the next 36 hours.
Some examples of protein-rich foods includechicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.
Bottom Line: Adding protein to your diet hasbeen shown to cause “automatic” weight loss, without exercise or conscious calorierestriction.
Store Unhealthy Foods Out of Sight Storing unhealthy foods where you can seethem may increase hunger and cravings, causing you to eat more.
This is also linked to weight gain.
One recent study found that if high-caloriefoods are more visible in the house, the residents are more likely to weigh more, compared topeople who keep only a bowl of fruit visible.
Store unhealthy foods out of sight, such asin closets or cupboards, so that they are less likely to catch your eye when you’rehungry.
On the other hand, keep healthy foods visibleon your counter tops and place them front and center in your fridge.
Bottom Line: If you keep unhealthy foods onyour counter, you are more likely to have an unplanned snack.
This is also linked to increased weight andobesity.
It’s better to keep healthy foods, likefruits, visible.
Eat Fiber-Rich Foods Eating fiber-rich foods may increase satiety,helping you feel fuller for longer.
Studies also indicate that a special kindof fiber, called viscous fiber, is particularly helpful for weight loss.
It increases fullness and reduces food intake.
Viscous fiber forms a gel when it comes incontact with water.
This gel increases the time it takes to absorbnutrients and slows down the emptying of the stomach.
Viscous fiber is only found in plant foods.
Examples include beans, oat cereals, Brusselssprouts, asparagus, oranges and flax seeds.
A weight loss supplement called glucomannanis also very high in viscous fiber.
Bottom Line: Viscous fiber is particularlyhelpful in reducing appetite and food intake.
This fiber forms gel that slows down digestion.
Drink Water Regularly Drinking water can help you eat less and loseweight, especially if you drink it before a meal.
One study in adults found that drinking halfa liter (17 oz) of water, about half an hour before meals, reduced hunger and helped themeat fewer calories.
Participants who drank water before a meallost 44% more weight over a 12-week period, compared to those who did not.
If you replace calorie-loaded drinks — suchas soda or juice — with water, you may experience an even greater effect.
Bottom Line: Drinking water before meals mayhelp you eat fewer calories.
Replacing a sugary drink with water is particularlybeneficial.
Serve Yourself Smaller Portions Portion sizes have increased during the lastfew decades, especially at restaurants.
Larger portions encourage people to eat more,and have been linked to an increase in weight gain and obesity.
One study in adults found that doubling thesize of a dinner starter increased calorie intake by 30%.
Serving yourself just a little less mighthelp you eat significantly less food.
And you probably won’t even notice the difference.
Bottom Line: Larger portion sizes have beenlinked to the obesity epidemic, and may encourage both children and adults to eat more food.
Eat Without Electronic Distractions Paying attention to what you eat may helpyou eat fewer calories.
People who eat while they’re watching TVor playing computer games may lose track of how much they have eaten.
This, in turn, can cause overeating.
One review article looked at the results of24 studies, finding that people who were distracted at a meal ate about 10% more in that sitting.
However, not paying attention during a mealactually has an even greater influence on your intake later in the day.
People who were distracted at a meal ate 25%more calories at later meals than people who were not distracted.
If you regularly consume meals watching TVor using your computer or smartphone, these extra calories can add up and have a massiveimpact on your weight in the long-term.
Bottom Line: People who eat while distractedare more likely to overeat.
Paying attention to your meals may help youeat less and lose weight.
Sleep Well and Avoid Stress When it comes to health, sleep and stressare often neglected.
But in fact, both can have powerful effectson your appetite and weight.
A lack of sleep may disrupt the appetite-regulatinghormones leptin and ghrelin.
Another hormone, called cortisol, becomeselevated when you’re stressed.
Having these hormones disrupted can increaseyour hunger and cravings for unhealthy food, leading to higher calorie intake.
What’s more, chronic sleep deprivation andstress may increase your risk of several diseases, including type 2 diabetes and obesity.
Bottom Line: Poor sleep and excess stressmay disrupt the levels of several important appetite-regulating hormones, causing youto eat more.
Eliminate Sugary Drinks Added sugar may very well be the single worstingredient in the diet today.
Sugary beverages, like soda, have been associatedwith an increased risk of many Western diseases.
It’s very easy to take in massive amountsof excess calories from sugary drinks, because liquid calories don’t affect fullness likesolid food does.
Staying away from these beverages entirelycan provide enormous long-term health benefits.
However, note that you should not replacesoda with fruit juice, as it can be just as high in sugar.
Healthy beverages to drink instead includewater, coffee and green tea.
Bottom Line: Sugary drinks have been linkedto an increased risk of weight gain and many diseases.
The brain doesn’t register liquid calorieslike solid foods, making you eat more.
Serve Unhealthy Food on Red Plates One weird trick is to use red plates to helpyou eat less.
At least, this seems to work with unhealthysnack foods.
One study reported that volunteers ate fewerpretzels from red plates, compared to white or blue plates.
The explanation may be that we associate thecolor red with stop signals and other man-made warnings.
Bottom Line: Red plates may help you eat lessunhealthy snack foods.
This may be because the color red triggersa stop reaction.
There are many simple lifestyle habits thatcan help you lose weight, some of which have nothing to do with conventional diet or exerciseplans.
You can use smaller plates, eat more slowly,drink water and avoid eating in front of the TV or computer.
Prioritizing foods rich in protein and viscousfiber may also help.
However, I wouldn’t try all these thingsat once.
Start to experiment with one tip for a while,and if that works well and is sustainable for you then try another one.
A few simple changes can have a massive impactover the long term.
You are watching: How to Lose Weight WithoutExercise or Dieting Fast.
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hi friends welcome back to home remedies tips and tricks Channel today in this video I'm going to share a very effective easy and extreme magical weight Loss Drink which will help anyone to lose 20 kgs of weight in just 10 days.
This is Tried and tested weight loss magical drink if you have not subscribe to my channel then please subscribe now and keep the bell button to enjoy more effective home remedies which actually was sitting at home you will receive notifications in your email box absolutely free so let's start make it effective weight loss drink at Home.
before i start to explain how to make this drink i want to tell few things please avoid oily food, white rice,white bread, chocolate, ice cream, chicken, mutton, and stop drinking wine.
Please walk at least 30 minutes daily while taking this drink for 10 days and drink 3 liters of water daily to make my effective weight loss drink at home we need few drops of lemon juice lemon juice contains vitamin C and is high in Pectin fiber which helps to fight our hunger cravings lemon juice flushes out unwanted materials and toxins from our body making our Urinary tract healthy.
Ascorbic Acid or vitamin C present in lemon juice helps to relieve symptoms of indigestion and Bloating.
One small piece of raw turmeric Or Curcumin helps to boost our immune system by lowering Cholestrol Lvels.
It fights with depression and naturally detoxifies waste materials from our body turmeric helps in weight loss as it helps to fight against insulin resistance and controls sugar levels which helps to retain extra fat by lowering chances of developing diabetes it gives instant relief from upset stomach and is very good for our skin one teaspoon of raw honey when mixed with warm water and lemon juice helps to prevent constipation giving a clear skin with speeds up weight Loss process much faster and easier now let's see how to prepare this effective weight-loss drink take a deep saucepan and add 1 cup of water to it now your homemade effective powerful fat melting weight-loss drink is ready to consume.
Have this weight loss Fat Cutter Drink drink thrice in a day before each meal at least one hour before each meal daily for 20 days.
Have this weight loss drink in an empty stomach every morning.
You will notice tremendous difference in your weight loss in just 20 days this weight Loss drink will boost your immune system by lowering cholesterol levels and diabetes.
Please try on this effective fat melting weight loss drink at home and share your valuable feedback with me below in comments section please do share this video with your family friends relatives and all your social networking sites so that others can get benefited to see you in my next video.
Burn fat with cinnamon tea here is a magical tea cinnamon tea this tea workswonders by having this magical tea you can burn fat in a very short period of time the recipe for this miraculous weight loss aid is very simple you can make it in minutes and store it in the refrigerator for 1 days or until needed mix of one batch each morning before breakfast ingredients 2 tbsp grounded cinnamon 1 tbsp honey and 1 liter of water preparation boiled water in a pan then add cinnamon in it let the mix boil for 5 minutes on low flame then turn off the heat once the mix is cool add honey in it stilwell filter the liquid into a cup and divided into two half cup quantities consumed one half an hour before breakfast and the second half an hour before going to sleep at night you drink half the mixture before bed put the leftover in the refrigerator and drink the rest when you wake up in the morning the drink should be consumed on empty stomach it not only cleanses your body but also helps you lose weight without making any changes to your diet thank you for watching this video like and subscribe for more videos you.
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days ( How to Lose Fat and Get Toned)
8 Minute Workout For Women – How to Reduce Belly Fat Within 14 Days How to Lose Fat and Get Toned amazing ab workout for you Tabata style so it's four exercises and you're going to do them for 20 seconds each and you have 10 seconds to rest in between each one so let me show you how it has the breakdown goes and then I'll I'll break each exercise down for you afterwards ok guys so I've just completed one round of this workout so as you can see it flows really nicely from one exercise to the next you have 10 seconds to change so first exercise is just a plank so from here lift your hips up hold the plank 20 seconds hips are down squeeze through glutes brace your abs nice and tight pull your belly button in towards your spine and hold it you're nice and tight for 20 seconds and you can lower down and all you're gonna do is to swing yourself around or just roll over because I'm looking at you guys keep my eye on you ok now I'm going to look up here take my feet up and lift my head neck and shoulders off the mat and I'm going to twist and twist so opposite shoulder to me try not to go elbow to the knee because you'll just you'll kind of cheat keep the elbows wide and Matt what you really have to rotate your torso sides slide you into that for 20 seconds and then lower down and you go back into the plank and then back into your oblique twists ok for the second minute the third minute we come down and you have sit ups with your heels up so toes on the ground and lift your heels this is going to help you activate your lower abs a lot more so from here just hands behind your head and you exhale up inhale lower down exhale up inhale down and you do that for 20 seconds if you start to feel a tension in your neck then you're going to try taking the tongue to the roof of your mouth it's just a like a little old trick and it just helps to relax some of those necks flexors if they start to get too much tension and then from there you have 10 seconds to transition take the feet up into tabletop so knees are over the hips and feet are in line with the knees hopefully mine are and then I'm going to exhale comma hold it here and you're going to pull forward and you're going to reach that bottom rib to the hip reaching your fingertips long okay and then lower down and then you repeat that again sit ups table top and then you've completed your first round so you have a minute to recover and stretch so you're here I love doing a swan stretch after I've done ab workout it's just a nice release so just take the feet apart and reach up lengthen through the ABS and then lower down so you have a minute to stretch there and you're in the perfect spot to start this again up into your plank here yep so you're going to do that two more times to complete a 15 minute ab workout so keep doing this you're going to get some really sexy abs defined abs and if you keep your core really really tight you'll help to train them to keep them nice and flat as well okay so just you know when you do it really think pulling my belly button in during the during the plank okay because we work all four sets of abdominals on the plank so it's really really great to do that and you also work all the muscles along the spine so it's really good strengthening exercise so just really fight to do it properly okay and um instead of just dropping if you get tired come down and rest okay don't just drop in the lower back it's better to rest and then come back into it if you need to if you break it up into 10 seconds if your begin or anything like that and if you need a timer you can get that in it gymboss one I have so that way you don't have to count and it just makes it really easy for all your work out you don't have to count rep anything you just set the timer and it goes so for anyone who doesn't like counting me this is a really great alternative okay so other than that subscribe to the channel for work out some monday wednesday friday and schedule yourself into train with us i love training with you guys.
14 Minute Workout For Women – How to Lose Stomach Fat For Beginners Easy exercises to Lose Belly Fat
Get in shape now !!! Home fitness workout 14 Minute Workout For Women How to Lose Stomach Fat For Beginners Easy exercises to Lose Belly Fat.
hey my Pretties, Yass! It's your favorite or soon to be favorite youtuber and for those of you aren't my Pretties you need to subscribe now.
Why? Because I help you shed fat to get your tummy flat! these are seven easy steps for you to follow and you must do them all.
How to lose stomach fat for teenagers fast in seven days are you ready? let's go! *PrettyKeli Theme Song* don't forget to hit that notification bell and subscribe to be notified as soon as my videos are released.
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Step 1 get a tape measure, measure four fingers up from your belly button straight across the front, obviously right? Then I want you to measure straight across your belly button and then four fingers below your belly button.
Write down all of these measurements.
Did you like that give this video a thumbs up and let's move on because you're gonna love what I show you next! Step two suck it in, tuck it in, do it all again.
I like that! Suck it in, tuck it in, do it all again! Okay I'll explain exactly what I'm talking about are y'all ready? okay pick two times throughout the day when you travel short distances and one time throughout the day where you travel a relatively long distance to like medium distance.
Take slow, deep breaths in and out while you travel to your location.
Make sure that you're sucking your stomach in and you keep it in the entire time.
So I want you guys to actually try this.
So in a minute I'm going to ask you to pause the video you're going to walk to the kitchen and walk to the bathroom wherever you're at you're just going to walk a short distance suck in your stomach as tight as you possibly can breathe in deep through your nose and out through your mouth nice and slowly come back comment below and let me know how it felt.
Ready? Go! we're back we're going to get into the rest ladies which is so much better but first comment below and let me know, how did it feel well you sucked it in, tucked it in, and did it all again? and which three places are you going to do it on a daily basis? Now let's move on.
step 3 so you're going to want to get you a small belt or a ribbon and wrap it around your stomach comfortably.
you're going to wear this throughout the day.
Why? because it's going to let you know when you're full when it becomes uncomfortable stop eating this will prevent you from overeating because your stomach takes 20 minutes to let your brain known that is full.
So by doing this method you'll know almost instantly, you can stop much faster, and see incredible results.
now let's move on.
step 4 no sugar, no salt, no beef, no pork and water you can have water hot or cold, room temperature, whatever.
But I don't want you to have anything besides water.
No juice no nothing.
If you really want to add flavor to your water you can add mint leaves or you can add acv and that's it that's all I want you to make sure that you're drinking at least a gallon of water every single day, okay? Also, I want you to stop eating at 3 p.
or 7 p.
M the latest.
Let me explain because I got a lot of really ridiculous comments on this before if you're waking up like a lot of my pretties which y'all are soldiers I don't know how you do it but see you! If You're waking up at four in the morning 4:30 or 5 a.
M? Realistically, you can have five to six meals before you hit 3 p.
therefore you stop eating and have your last meal around that time.
See? It makes sense.
But if you're waking up at like ten, eleven o'clock no I don't expect you to stop eating at 3pm then you could push it to like seven you see what I'm saying? but I would rather you guys up start your day super early like four or five whatever you know whatever your regular time is and if it's realistic stop, cut off your time at 3pm.
Please! you're going to see amazing results when you cut off your time at 3pm or you know of it's more realistic for 4 etc, just at minimum stop before seven and make sure that your active about an hour to 2 after your last meal do not go straight to sleep or you're going to see horrible results.
Moving on, step 5.
High intensity interval training.
Yes ladies, I'm going to give you some cardio examples in the description below that will help you and I might even link you to some videos that will help you okay? but yes you definitely want to do this.
now, if y'all don't want to go through the whole video thing and ya'll just want something really easy to do that'll get you similar results? I got you! find you a relatively short hill.
Okay? I don't want you guys running for like a mile.
Find a hill and I want you to sprint up that hill as fast as you possibly can, okay? once you get to the top turn around and walk back down slowly it's like a turtle, yes! as low as you possibly can turn around and do it again.
you want to do this about five to ten times but listen to your body ladies.
it'll let you know when enough is enough you feel me? and I would prefer you guys did this every day of the seven days.
it's cardio, you're fine, you can keep doing it, okay? so yes if you don't want to try the exercises that i have in the description? you can simply do that and see great results.
Make sure you do my ab workout, daily! so you're going to want to do a 1-minute plank a one-minute ball pass and then a 30-second crunch with hold.
Repeat this entire thing five times do this every day you want to take it up another level do it morning and evening two times a day.
Ba bam and watch them results honey yassss! Okay, step 6 you're going to want to take a contrast shower or an ice bath at least once a day, please consult your doctor before you do this.
A lot of my ladies out there are already like athletes and you've taken ice baths before so this isn't foreign to you.
It'll help you recover a lot faster and it's gonna boost your metabolism ridiculously! Now, I will read up instructions on how to do this properly.
I'm not asking you to fill up a tub with cold water and just throw a bunch of ice in there and just jump, relax I want you to talk to your doctor first before you try this and if this is something that you ladies already do or you have the option to do because your athletes? Definitely take your coach up on it, talk to your doctor about it, make sure it's good and go for it! You'll see amazing results take a ice bath and if you don't want to do that that's too extreme for you ladies take a contrast shower remember start out hot like the normal temperature you guys would normally do and slowly go cold cold cold until you can't take it for like two minutes and then go back and forth like that.
You'll see amazing results.
Step 7 set an alarm ladies and sleep for eight hours not more and not less and remember the same thing applies on the weekend do not oversleep or you'll see the difference.
get rid of all distractions any little stupid alarms, any little stupid little brothers.
No I'm just kidding.
Get rid of all distractions.
Why because if you wake up throughout the night and it takes you 20 minutes to fall back to sleep? You're really not getting eight hours you feel me? So you'll probably be getting like six hours of quality rest so I want you guys to try to get rid of all distractions keep it as quiet as possible if you sleep better with noise keep a consistent noise playing whatever it takes? I want you guys to get a restful sleep all right? Then, don't forget to take your measurements again after seven days.
You want to take it up a notch? You could take before and after shots.
If you ladies want me to continue to continue this teen weight loss series, please share this video and give it a thumbs up I love you all so much don't forget to check out this video if you missed it and subscribe.