how to lose belly fat It takes fat to lose fat Add foods with good fats like salmon and avocado to your plan ladiesyou can burn and additional 10% of calories after your meal Spice it up with some cayenne pepper or hot peppers Stressed take vitamin ccombat the hormone that causes you to gain belly fat and help you lose belly fat insteadStop over-sleeping create a sleeping schedule by setting an alarm to wake up and go to sleep use atape measure to track your progress once a week you wanna lose belly fat fastjoin my flat stomach challenge and I'm guaranteeing you will lose belly fat in 14days or less.
How to Lose Belly Fat in a WeekHow to Lose Belly Fat in a Week How to Lose Belly Fat in a Week.
hi friends welcome back to home remedies tips and tricks Channel today in this video I'm going to share a very effective easy and extreme magical weight Loss Drink which will help anyone to lose 20 kgs of weight in just 10 days.
This is Tried and tested weight loss magical drink if you have not subscribe to my channel then please subscribe now and keep the bell button to enjoy more effective home remedies which actually was sitting at home you will receive notifications in your email box absolutely free so let's start make it effective weight loss drink at Home.
before i start to explain how to make this drink i want to tell few things please avoid oily food, white rice,white bread, chocolate, ice cream, chicken, mutton, and stop drinking wine.
Please walk at least 30 minutes daily while taking this drink for 10 days and drink 3 liters of water daily to make my effective weight loss drink at home we need few drops of lemon juice lemon juice contains vitamin C and is high in Pectin fiber which helps to fight our hunger cravings lemon juice flushes out unwanted materials and toxins from our body making our Urinary tract healthy.
Ascorbic Acid or vitamin C present in lemon juice helps to relieve symptoms of indigestion and Bloating.
One small piece of raw turmeric Or Curcumin helps to boost our immune system by lowering Cholestrol Lvels.
It fights with depression and naturally detoxifies waste materials from our body turmeric helps in weight loss as it helps to fight against insulin resistance and controls sugar levels which helps to retain extra fat by lowering chances of developing diabetes it gives instant relief from upset stomach and is very good for our skin one teaspoon of raw honey when mixed with warm water and lemon juice helps to prevent constipation giving a clear skin with speeds up weight Loss process much faster and easier now let's see how to prepare this effective weight-loss drink take a deep saucepan and add 1 cup of water to it now your homemade effective powerful fat melting weight-loss drink is ready to consume.
Have this weight loss Fat Cutter Drink drink thrice in a day before each meal at least one hour before each meal daily for 20 days.
Have this weight loss drink in an empty stomach every morning.
You will notice tremendous difference in your weight loss in just 20 days this weight Loss drink will boost your immune system by lowering cholesterol levels and diabetes.
Please try on this effective fat melting weight loss drink at home and share your valuable feedback with me below in comments section please do share this video with your family friends relatives and all your social networking sites so that others can get benefited to see you in my next video.
Burn fat with cinnamon tea here is a magical tea cinnamon tea this tea workswonders by having this magical tea you can burn fat in a very short period of time the recipe for this miraculous weight loss aid is very simple you can make it in minutes and store it in the refrigerator for 1 days or until needed mix of one batch each morning before breakfast ingredients 2 tbsp grounded cinnamon 1 tbsp honey and 1 liter of water preparation boiled water in a pan then add cinnamon in it let the mix boil for 5 minutes on low flame then turn off the heat once the mix is cool add honey in it stilwell filter the liquid into a cup and divided into two half cup quantities consumed one half an hour before breakfast and the second half an hour before going to sleep at night you drink half the mixture before bed put the leftover in the refrigerator and drink the rest when you wake up in the morning the drink should be consumed on empty stomach it not only cleanses your body but also helps you lose weight without making any changes to your diet thank you for watching this video like and subscribe for more videos you.
hey my Pretties, Yass! It's your favorite or soon to be favorite youtuber and for those of you aren't my Pretties you need to subscribe now.
Why? Because I help you shed fat to get your tummy flat! these are seven easy steps for you to follow and you must do them all.
How to lose stomach fat for teenagers fast in seven days are you ready? let's go! *PrettyKeli Theme Song* don't forget to hit that notification bell and subscribe to be notified as soon as my videos are released.
Take the quiz to decide which teen video I release next.
Step 1 get a tape measure, measure four fingers up from your belly button straight across the front, obviously right? Then I want you to measure straight across your belly button and then four fingers below your belly button.
Write down all of these measurements.
Did you like that give this video a thumbs up and let's move on because you're gonna love what I show you next! Step two suck it in, tuck it in, do it all again.
I like that! Suck it in, tuck it in, do it all again! Okay I'll explain exactly what I'm talking about are y'all ready? okay pick two times throughout the day when you travel short distances and one time throughout the day where you travel a relatively long distance to like medium distance.
Take slow, deep breaths in and out while you travel to your location.
Make sure that you're sucking your stomach in and you keep it in the entire time.
So I want you guys to actually try this.
So in a minute I'm going to ask you to pause the video you're going to walk to the kitchen and walk to the bathroom wherever you're at you're just going to walk a short distance suck in your stomach as tight as you possibly can breathe in deep through your nose and out through your mouth nice and slowly come back comment below and let me know how it felt.
Ready? Go! we're back we're going to get into the rest ladies which is so much better but first comment below and let me know, how did it feel well you sucked it in, tucked it in, and did it all again? and which three places are you going to do it on a daily basis? Now let's move on.
step 3 so you're going to want to get you a small belt or a ribbon and wrap it around your stomach comfortably.
you're going to wear this throughout the day.
Why? because it's going to let you know when you're full when it becomes uncomfortable stop eating this will prevent you from overeating because your stomach takes 20 minutes to let your brain known that is full.
So by doing this method you'll know almost instantly, you can stop much faster, and see incredible results.
now let's move on.
step 4 no sugar, no salt, no beef, no pork and water you can have water hot or cold, room temperature, whatever.
But I don't want you to have anything besides water.
No juice no nothing.
If you really want to add flavor to your water you can add mint leaves or you can add acv and that's it that's all I want you to make sure that you're drinking at least a gallon of water every single day, okay? Also, I want you to stop eating at 3 p.
or 7 p.
M the latest.
Let me explain because I got a lot of really ridiculous comments on this before if you're waking up like a lot of my pretties which y'all are soldiers I don't know how you do it but see you! If You're waking up at four in the morning 4:30 or 5 a.
M? Realistically, you can have five to six meals before you hit 3 p.
therefore you stop eating and have your last meal around that time.
See? It makes sense.
But if you're waking up at like ten, eleven o'clock no I don't expect you to stop eating at 3pm then you could push it to like seven you see what I'm saying? but I would rather you guys up start your day super early like four or five whatever you know whatever your regular time is and if it's realistic stop, cut off your time at 3pm.
Please! you're going to see amazing results when you cut off your time at 3pm or you know of it's more realistic for 4 etc, just at minimum stop before seven and make sure that your active about an hour to 2 after your last meal do not go straight to sleep or you're going to see horrible results.
Moving on, step 5.
High intensity interval training.
Yes ladies, I'm going to give you some cardio examples in the description below that will help you and I might even link you to some videos that will help you okay? but yes you definitely want to do this.
now, if y'all don't want to go through the whole video thing and ya'll just want something really easy to do that'll get you similar results? I got you! find you a relatively short hill.
Okay? I don't want you guys running for like a mile.
Find a hill and I want you to sprint up that hill as fast as you possibly can, okay? once you get to the top turn around and walk back down slowly it's like a turtle, yes! as low as you possibly can turn around and do it again.
you want to do this about five to ten times but listen to your body ladies.
it'll let you know when enough is enough you feel me? and I would prefer you guys did this every day of the seven days.
it's cardio, you're fine, you can keep doing it, okay? so yes if you don't want to try the exercises that i have in the description? you can simply do that and see great results.
Make sure you do my ab workout, daily! so you're going to want to do a 1-minute plank a one-minute ball pass and then a 30-second crunch with hold.
Repeat this entire thing five times do this every day you want to take it up another level do it morning and evening two times a day.
Ba bam and watch them results honey yassss! Okay, step 6 you're going to want to take a contrast shower or an ice bath at least once a day, please consult your doctor before you do this.
A lot of my ladies out there are already like athletes and you've taken ice baths before so this isn't foreign to you.
It'll help you recover a lot faster and it's gonna boost your metabolism ridiculously! Now, I will read up instructions on how to do this properly.
I'm not asking you to fill up a tub with cold water and just throw a bunch of ice in there and just jump, relax I want you to talk to your doctor first before you try this and if this is something that you ladies already do or you have the option to do because your athletes? Definitely take your coach up on it, talk to your doctor about it, make sure it's good and go for it! You'll see amazing results take a ice bath and if you don't want to do that that's too extreme for you ladies take a contrast shower remember start out hot like the normal temperature you guys would normally do and slowly go cold cold cold until you can't take it for like two minutes and then go back and forth like that.
You'll see amazing results.
Step 7 set an alarm ladies and sleep for eight hours not more and not less and remember the same thing applies on the weekend do not oversleep or you'll see the difference.
get rid of all distractions any little stupid alarms, any little stupid little brothers.
No I'm just kidding.
Get rid of all distractions.
Why because if you wake up throughout the night and it takes you 20 minutes to fall back to sleep? You're really not getting eight hours you feel me? So you'll probably be getting like six hours of quality rest so I want you guys to try to get rid of all distractions keep it as quiet as possible if you sleep better with noise keep a consistent noise playing whatever it takes? I want you guys to get a restful sleep all right? Then, don't forget to take your measurements again after seven days.
You want to take it up a notch? You could take before and after shots.
If you ladies want me to continue to continue this teen weight loss series, please share this video and give it a thumbs up I love you all so much don't forget to check out this video if you missed it and subscribe.
belly fat cutter drink here I am going to share an effective belly fat burning drink this Ayurvedic drink is 100% natural and helps you to reduce your weight quickly for this we need curry leaves cumin seeds turmeric pepper curry leaves curry leaves crushes fat and helps in maintaining a healthy body it also brings down cholesterol levels curry leaves eliminate excess fat and toxins from the body cumin seeds cumin seeds or Zira is an excellent weight loss remedy cumin is rich in fiber and it helps to make you feel full for a long period and also helps in digestion turmeric turmeric is another great Ayurvedic remedies for quick weight loss and an effective belly fat burner pepper pepper helps the turmeric to absorb into the body quickly now let us start the process take a pan add some water and allow it to boil for 5 minutes now add curry leaves some turmeric powder 1/2 tbsp of cumin seeds and some pepper you now take a glass and filter the water into it it is 100% natural oil Vedic drink it is very effective for extreme fat burning in the belly region this drink boost metabolism and helps in burning stubborn fat in the belly region thanks for watching this video like and subscribe for more videos.
In this video, I am going to share with you11 simple lifestyle changes that will help you reduce your belly fat in just 1 week.
Now, this is my friend Priyanka Saxena.
She used to look like this.
Then, within a span of few months, she haslost 23 kg.
And let me tell you she has not done anythingextraordinary.
All she has done is applied these 11 thingsto her life which we are going to discuss right now.
First is, practice drinking 3-4 litres ofwater everyday.
Now I can not stress enough how importantit is to stay hydrated when you are looking to reduce your belly fat.
Water flushes out toxins, improves your bowelmovements and keeps your metabolism up.
Best time to drink water is early in the morningempty stomach.
Make sure you make use of that time and drink3-4 glasses of water in the morning.
One thing I want to request you is that pleasedon’t drink water along with your meals or just before or after meals.
This hinders with the digestion process andit is the last thing that you would need.
Second is eat raw vegetables.
Now carrots, cucumbers, beetroots, cabbage,capsicum, onion, tomato, these are the things that you can easily eat raw.
Just sprinkle lemon juice on it and they areready to go.
Make sure you eat at least one serving ofraw vegetables everyday.
These are rich in antioxidants, fibres, vitamins,minerals which are very essential to cut the lower belly fat.
Third is eat one handful of nuts.
Almonds, cashews, peanuts, walnuts, theseare great sources of healthy fat.
Always remember that good fat cuts bad fat.
So you have to eat one handful of these nutseveryday.
Now, it is totally upto you if you want tohave these in one serving or two servings.
As far as almonds are concerned, you can soakthem but please don’t remove the skin.
It is rich in Vitamin E.
Next is switch tolow fat dairy.
Now dairy products are loaded with saturatedfat.
And saturated fat is one thing which you wantto avoid if you are looking to cut fat from your body.
So make sure you buy low fat versions of milk,curd, paneer and other dairy products.
As far as milk is concerned, toned, doubletoned and skimmed milk are very easily available in the market.
Now, you can use this low fat milk to makepaneer and curd at home.
Next is avoid junk food.
Please remember that sugar and salt are yourbiggest enemies.
And whatever you eat outside is either loadedwith salt or is loaded with sugar.
Where sugar is nothing but empty calories.
Salt, on the other hand, holds water in yourbody and makes you gain weight.
So, if you are looking for fast results, youhave to cut down that junk food out of your diet.
Even at home, minimise the use of sugar andsalt.
Next is start using cooking sprays.
Now, zero calorie cooking sprays is very easilyavailable in the market these days.
Since long we have been using too much oilfor cooking.
When oil burns, it gets converted to bad fat.
And all we are intaking is bad calories.
So using a cooking spray will reduce yourdaily oil intake significantly.
The whole idea is to use as less oil for cookingas possible.
Also instead of using refined oils, startusing better oils like olive oil, coconut oil, flaxseed oil, mustard oil.
Next is sleep.
Now, it has been scientifically proved thatsleeping well keeps your food cravings low and helps you in weight loss.
So make sure you have a sound sleep of 7-8hours every night.
Next is you have to cut down carbohydrates.
Indian eating style is full of carbohydrates.
Now, we have been used to eating 4 chapatisper serving, big bowl of rice, bread, potatoes.
Now, these are very high in carbohydrates,Our body does not utilise all these carbohydrates and all the excess carbohydrates gets storedas fat.
Do you know that for one gram of carbohdydratethat you eat, your body holds 3 grams of water.
If you are serious about fat loss, you haveto cut down on your daily carbohdydrate intake.
Now, have you ever noticed that your bodyfeels full for a longer period of time when you eat roti that when you eat rice.
Well, this is because, we have been used toeating whole wheat roti and white rice.
Where whole wheat roti is a whole grain, acomplex carbohydrate.
On the other white rice is a simple carbohdydratewhich is nothing but the refined version of brown rice.
So make sure you switch to complex carbohydrateslike whole wheat, brown rice, oats and other whole grains.
Complex carbohydrates are high in nutritionand fibre.
They slowly release the energy and keep youfull for a longer period of time.
Next is increase your protein intake.
Now unfortunately in Indian lifestyle, proteinis missing.
Protein is an essential macronutrient forthe body which is responsible for the daily repair of the body, skin and hair health.
Do you know that eating protein reduces yourfood cravings by about 60 percent.
This is because protein naturally has a complexstructure.
So when we eat protein our body finds it alittle difficult to break it down.
As a result, our tummy feels full.
Try eating egg whites in the morning and youwill find that your body feels full for a longer period of time.
And why just egg whites, chicken breast, fish,paneer, lentils, soybeans, soya chunks, pulses, these are all great sources of protein andshould be in your diet on a daily basis.
So next time when you have a meal, make sureit is low in carbohydrates and high in protein.
My last point is workout.
Now, even if you apply these first 10 tips,you are bound to lose fat from your body.
But to make the process faster, it is alwaysbetter to workout.
Now, to get the best possible result, yourworkout should be a combination of resistance training and cardio training.
It is ok if you do not want to join a gymfor resistance training.
You can do body weight training like pushups, pull ups and there are whole lot of body weight exercises that you can do at home.
I had made workout at home series withoutequipment, you can check it out.
Now even girls should do weight training asit is very effective for weight loss.
Please don’t worry that you will get bulkymuscles.
This won’t happen because your body doesnot have that much of testosterone to make you bulky.
So friends, apply these 11 tips.
And if you do that, I assure that in 7 daysyou will see a visible reduction in not only your belly fat but also overall body fat.
In case you are feeling doubtful of the factthat how to incorporate these 11 things in your diet, please checkout this video.
As a bonus, I have also added a fat cutterdrink in it.
So make sure you check it out, it will makethings simpler for you.
So friends, that’s all for this video.
I hope you found this video helpful.
Well, if you did, please do give it a thumbsup.
And also, please do remember to subscribeto my channel.
My name is Vivek, I thank you so much forwatching.