Preparation Of cinnamon Tea Ingredients Cinnamon Cloves or Powder or Flower Take a Bowl For Boiling Water Pour A Two Cup of Water for One Spoon Cinnamon Powder Use Maximum Flame at-least 5 Minuets Than After Use minimum Flame At-least 5 Minutes Shut down Flame keep it 10 minutes Serve it with Lemon or with out lemon ThanQ for Watching Don't Forget to Subscribe.
How to Lose Belly Fat – Losing Belly Fat Fast With 5 Method Here I show you 5 part.
Part 1 of 5: Jump-Starting Your Metabolism Number 1: Eat breakfast.
It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.
Number 2: Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat No 3: Aim to take 10,000 steps a day.
No 4: Switch out refined grains for whole grains.
No 5: Drink plenty of water.
Part 2 of 5: Exercising for Fat Loss (A) Exercise in small bursts.
(B) Skip the crunches — for now.
(C) Ramp up the cardio.
(D) Add resistance training.
Part 3 of 5: Dieting for Fat Loss Number 1: Reduce calorie consumption.
Number 2: Eat good fats.
Number 3: Get more fiber in your diet.
Part 4 of 5: Measuring Progress (A) Calculate your waist-to-hip ratio.
(B) Continue taking your measurements as you progress.
(C) Weigh yourself at the same time each day.
Part 5 of 5: Staying Motivated Number One:Join forces with a friend.
Number Two:Understand risks associated with belly fat.
How to Lose Belly Fat.
flat belly diet drink hi viewers here i'm going to share a miraculous fat cutter flat belly Drink the ingredients we need are Cucumber lemon ginger mint leaves let us know the medicinal value in the ingredients cucumber cucumber is a powerhouse of vitamin c that helps in skin glow and helps in weight loss it is a very effective body cleanser it contains more water contained keeps you hydrated and Kumar eliminates fat in the body ginger ginger is a tasty fat burner it helps black businesses to expand and regulates blood flow ginger helps in fat burning lemon lemon is rich in vitamin C and a great antioxidant lemon helps body in die plan mint leaves the scent of mint also act as appetite suppressor meant is having so many medicinal properties mint helps in weight loss let's start the process take a jar add some water in it now I'd cucumber pecies lemon pecies grated ginger and mint leaves still well close the job with the lid and keep this jar assayed for four to five of us after five hours filter this water into a glass have this water twice a day flat belly diet drink is ready this miraculous Drink not only keeps you hydrated throughout the day but also detoxifies your body and helps you to reduce fat in belly region have this drink in the early morning or at the time before you sleep so that it accelerate your metabolic activity this effective drink not only helps in using belly fat but also keeps overall wellness thank you for watching this video like and subscribe for more videos.
hi viewers here is an effective flat Billy drink which helps to get rid of unwanted fat on your belly for this we need water garlic and lemon let us know the midst of values of the ingredients garlic garlic is a wonderful hub having so many medicinal properties garlic helps to reduce fat in the body lemon lemon is rich in vitamin C and it is a great antioxidant lemon is having so many weight loss properties in it now let's start the process take a glass of water and lemon juice mix it well now chew raw garlic clows and drink that water on empty stomach repeat this on every day early morning on an empty stomach within two weeks of usage you Start using abdominal fat repeat this for one month for effective results this juice is more delicious and healthy this drink promotes metabolism immunity and helping fat burn this drink is great solution for burning the stubborn belly fat thank you for watching this video like and subscribe for more videos.
nut butter in my mouth all day long it's ok to lick things, now I'm sticky hi everybody my name is Alexandra Napoli this is a health coach TV the show to watch if you want to learn to love yourself as you slide into your skinny jeans.
today I'm cooking which is what I do a lot of here so get excited yay! what I am cooking with today is two zucchini's two bell peppers a couple of carrots an onion and one very spicy pepper whose named i don't know but i've tasted and know that it's hot as the fire the hell.
what I'm going to cook is a spiralized noodle with a spicy peanut sauce it's like thai food but without the 45-minute wait and indigestion afterwards.
the first thing I need to do is spiralize my zucchinis which involves cutting off the top because my spiralizer is kind of small I have to cut them in half if your machine is cooler than mine nice for you, oh god it's still too tall this is so easy.
let's just use my hand why is this so difficult I think I'm spiralizing, potentially maybe maybe not this is supposed to be easy and fun ok here we go here we go here we go here we go now ahhh exelent very thin noodles now I'm gonna take these and put them on paper towel which I don't currently own so I'm going to put them on a clean dish cloth what I'm trying to do is get some of the moisture out of the zucchini it's very wet okay well that was one-half of one zucchini let's keep going sometimes cooking is also a workout so much fun.
do they sell machines that do this? that are like motorized it's ridiculous weakling the infomercials they lie you'll have delicious spiralized vegetables in no time flat yeah once your shoulders get all jacked up working up an appetite working up an appetite ok I'm done whatever that was fun ok got all my zucchini laid out here and i'm going to take another towel and put it on top and then spread it out we're just trying to get some of the moisture out of here.
spiralizing done now let's get all the other stuff going I'm going to start with an onion take off the bottom take off the top take off the skin cut it in half and then I'm just going to do really thin slices kind of missed there a little bit Wow this isn't going very well don't do what i do i know this is instructional but don't don't follow my lead on most of these thing if your knife skills are better than mine go with those yeah yeah that's why that's why you go with your knife skills not mine I'll be okay okay well I've got a wok just great big wha kinda heavy alright so my wok is on medium-high i'm gonna add some coconut oil that much.
I'm gonna use some garlic as well that thing's pretty hot already so i'm going to add the onions now the thing about a wok is that you want the food kind of moving around it all the time and also probably turn down the heat a little bit the garlic is a finical part of my sauce.
I actually read somewhere that you should never put anything in the wok until everything is cut up and I'm definitely breaking that rule right now you want to cook like real chefs do cut everything up first and then put in your wok or be like me and just wing it garlic crusher all my tiny little pieces of garlic not very many it's probably equals like one clove which makes me very sad I'm gonna put it all in so take the core out of your bell pepper and then just really thinly slice them into the pan cut up your other pepper Ihave a lot of clients tell me that when they get home from work they're starving and when they're cooking dinner they're just snacking on everything I don't really think that a horrible thing especially when you're cooking with fresh wholesome ingredients you're snacking on things like bell peppers and carrots green pepper gonna let that cook down for a couple minutes do I care about the carrots I don't care about the carrots cut the carrots from the recipe carrots are out if you wanted to spiralize them and and deal with that madness again by all means go for.
it's sauce time let's just go for it this is rainforest nut butter its cashews and Brazil nuts use whatever nut butter you have peanut butter is obviously the classic Thai 2 tablespoons of that I love nut butter gluten-free soy sauce tamari.
why am I measuring I don't know you know some soy sauce.
toasted sesame oil crushed red pepper flakes a little bit of apple cider vinegar organic coconut milk that much so just mix up your sauce one more ingredients fresh ginger and I just take my microplane and my ginger my spoon so dangerous stay and grate my ginger my spicy little pepper I'm sure the seeds are super hot I'm going to take that out and then I'm just going to really thinly sliced up if you know the name of this pepper please leave it in the comments below also not going to touch it even like a little bit with my fingers I'm a wuss always get hot pepper eye.
onto the knife into the stirfty i'm going to add my whole sauce into the stir-fry and the bowl too mix it up and bring it up to like a boil well that gets really hot I'm gonna go back to my zucchini noodle they have let out so much water but i think there's still some more we can get it's soaking wet okay get it all towards the middle get outta here water so now we have our much drier zucchini this looks really good right right I'm gonna add my zucchini that came out really fast and then just toss it around a little bit it's pretty good nom nom nom nom it kind of looks cheesy okay if i could stop eating it for a second i'm gonna add the black sesame seeds you can add peanuts on top you could add cashews on top or chopped onion like green onion check this out we have our spicy zucchini noodles in a peanut sauce which is actually super delicious amazing woo there a little kick in there too yum if you enjoyed cooking with me today make sure to subscribe and give me a thumbs up if you want to find me off od health coach TV all the links are below facebook Instagram snapchat all that jazz that's about it really thanks for joining me tonight I hope this episode of health coach TV has helped you transform your life from the inside out huh if it wasn't a thousand degrees i would just be shoveling shoveling.