The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home we'll start our first multitasking and move on the floor with the chest fly with an inner thigh crunch so you take your feet over your hips flex them and point the toes after the sides your feet and your letter V your arms are directly over your chest from using five-pound weights here then you open and as you close you crunch lifting shoulders off the mat keep looking at the ceiling so the chin is lifted and I would do 20 to 30 of these making sure you stay in great alignment here and then you can do three sets next up will come with side plank stacking the feet and stacking the shoulders directly over the wrists other arm to the sky you engage your abdominals here your belief and then lift and lower flex foot work your outer thigh your hip abductor i would do 20 to 30 of these and be sure to repeat on the other side and then again you can do three steps for our left hardcore abs move will engage the upper back since we already work the opposing muscle groups the chest so we'll come into a middle plank here engaging the ABS it's your low parallel to the floor you lift and lower right arm and then left arm you can use five-pound weights or heavier engaging ever back elbow to the sky if you like to add a glute move to that multi task by using the office at armed with the opposite leg and I would you 10 to 15 reset who knows you might trick yourself into working muscles you might otherwise neglect by pairing them with something you actually focus on like the belly get hardcore ads and a hot body by improving the move ok let's go for those we choose now this exercise are always find it's best to do after you've done one or 2i workouts already right want to just have exercises because that's when you're going to really fill this one it's a tough one we just want to really try and push those hands through the legs great job everyone it's a good start we're working to get a six pack we've got to put in the effort ok exercise ok now we have done this one before some new exercise first of all I'm that the side i'm going to attach up going to call these wide toe touches ok now my arms on that long so it doesn't matter if you can't completely touch your feet just try and touch as many as you can Wow now ask yourself how much do you want that six-pack however it's a lot you gonna put in the effort ok ok let's keep it going Oh squeeze you have should be burning tell me you can feel the burn ok next exercise never legs and starfish offer their hand to opposite foot who can feel those ABS you should be feeling the burn in the ABS if you're not you've gotta work harder come on how much do you want my dad's o.

O what I would expect Rebecca come on tell me squeeze keep it going you got one more exercise and we're gonna do the whole thing through again okay almost there come on squeeze Oh give me one more okay straight to the next exercise legs up go down to the side nice and slowly now we want to make sure that it's controlled if you can only go this far before you're gonna feel like you're gonna fall then come back up again and over time you're going to be able to get further and further down to the ground if you want you can put your hands out to the side it's gonna give you more support group ok how you feeling guys can you feel that burning your belly I can but it feels getting up i know that working right you ready to start all over again give me those kill touches 30 seconds again Wow let's just keep your head looking down there stuck in slightly we don't want to strain that neck doesn't really squeezing don't bleed feed it working now you've gone through this once if you do it again you'll be closer to get that six-pack you want oh so you know how it feels oh no I was quitting on me now just one more time through come on keep it going okay keep breathing okay next exercise just a little crunch OH now if you're like me and you get a bit of a strain in your neck you can put the weight of your head in your hand and then just really concentrate on using your obliques to crunch engage those out oh come on keep it going how's it feeling I feel the burn squeeze ready to do that this exercise we're going to feel the burn let's go through come on push those now this one is hard to speak so wow it's just breathe haha ok come on keep going squeeze those ABS tell me the backup I can build a bird and squeeze you see your six-pack development so sure you can if you put me at that you do this every day probably you really are going to see the difference ok bring those arms out and straight up ok now if your neck is starting to strain don't bring your head as high up look straight up in the air and just think about squeezing those arm muscles come on we ways oh cool okay keep it going that's a great job everyone you're almost through almost at the end you're gonna keep working next exercises do those starfish punches so working those lower abs and then firearms as well come on squeeze I know you've got it in you to keep that and give me some knife at work on six-pack come on squeeze how you feeling everyone you've been in those apps you go one more exercise to do when we're gonna get some planks ok so arms up i'm setting aside and then slowly down ok then awesome guys if you manage to get through this lab should be burning your muscles are feeling tense and tight oh come on squeeze nice and gently down to the side nice and slow ok but those arms out to the side is gonna give you more support ok you ready let's go on to those planks so one arm at a time just crunching across almost like a bicycle we're not stretching our legs out ok again working those oblique muscles but also working on abs too ok come on keep pushing it remember we've got six axis I just goes we're all twice and then we've got a great point workout to finish ok let's move on to that next exercise who ok put my Road your tummies we've got a minute and a half of exercise left we're gonna hold here and applying for 30 seconds and then we do to cycling for 30-second each cool now I know what you're saying to yourselves i cannot do it I can do it you can okay just pull in the tummy we don't want our bottoms in the air we don't get low want to keep the spine nice neutral and just squeeze those ABS ok you can do it I promise you okay just keep it going come on feel those ABS working he made to turning onto the side ok thanks turning onto the side holding up now remember you can just have your hands to the side here if you want to make it harder for the app and look up to the sky make sure you're pulling up here we don't want to sink down working those oblique muscles as well come on keep it down you gotta less than a minute of exercise to go that's nothing ok ok it's breathing keep breathing inhaling and exhaling you want to make sure that we are getting oxygen to last almost to keep the working come on fish ok say seconds left to go switch over straightaway no rest and let's go oh ok that's a great effort guys come on keep it going all the way to the end of this 30 seconds arm up to the sky look up pulling them so bleep cool I know it's a lot to remember but boy it's gonna be worth it in the end this thing how good yeah it's gonna look at the lady gave a lot of effort into this workout cool almost there how you been in you feel in the band I can feel it feels good when that go great job everyone there you are you gonna be on your way to getting a flat The Best Exercise To Lose Belly Fat In 2 weeks | How To Lose Belly Fat For Women Fast At Home.

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