So many of you ladies have been asking me "what exercises get rid of thigh fat?" So yall already know, I got you! 5 exercises to get rid of thigh fat, FAST! Are you ready? Let's Go! *PrettyKeli Theme Song* Ladies, this week is going to be TEEN WEEK! Yes we are covering topics from how to get rid of face fat, to back fat, muffin top, and more! So subscribe to be alerted as soon as they come out! One, the curtsey lunge! Stand keeping your left leg behind your right leg Your thighs should be crossing Bend both knees to be in the curtsey position Lift your body into the original position Did you like that tip? Give this video a thumbs up and let's move on because it's about to get so much better! Two sumo squats Stand up straight with your feet placed wider than your hips Bend your knees as well as your hips to lower yourself into position Stand back into the original position slowly Three.
Leg lifts! Lay on your left side and place your left arm up to give your head support.
Lower and lift your front leg.
Remember not to let it touch the floor Roll over to your right side and repeat with the opposite leg Four.
Ball pass, my favorite and it burns and it hurts, but it's amazing though! Bring your legs and arms to the center as you exchange the ball from your hands to your feet Slowly lower your hands and feet down to the ground Making sure the ball doesn't touch the ground and your hand doesn't touch the ground This time exchanging the ball from your hands to your feet Five.
The one leg butt bridge.
Yes girl! Yes honey You want to feel the burn, you do this one, yes! Bend your knees, keep your feet flat on the floor Pick one leg off the floor and point your toe straight ahead making sure your butt is lifted off the ground Slowly lower your butt back down to the ground While keeping your leg in the same position Comment below and let me know: Have you ever tried any of these exercises before? Did you see my last video? If not, click right here and you will be taken right to it! I Love you all so much! Bye!.