Fat Burn Motivation Workout Stretching left to right right to left 1 to 10 reps Floor walk 1 to 10 reps Dumble crunch Dips 1 to 10 10 to 1 reps Single hand dumble side twisting 1 to 20 reps eachside Double crunch 1 to 20 reps 2 set Side by Side dumble toes touch & Shoulder press 20reps Single hand rowing 20 reps Each side.