POWERFUL FEMALE WEIGHT LOSS SYSTEM : http://bit.
Ly/2odv9AX If you are struggling to enter the jeans youbought last year, and the extra fat on the stomach makes even the simplest activitieshard, it is time to incorporate some changes in your lifestyle.
Despite being aesthetically unattractive,extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing.
Exercises are the best way to combat thisissue, so find some time to start exercising regularly and lose the excess belly fat.
These are the 10 best exercises you can doto solve this problem: CrunchesCrunches are the exercises that burn belly fat the easiest so you should definitely includethem into the exercising routine.
Lie down flat, bend the knees and place thefeet on the ground.
Then, elevate the hands, and out them behindthe head or keep them crossed on the chest.
Inhale deeply and lift the higher torso forward,and hen exhale.
Inhale when returning to the initial position,and repeat.
Makes sure you do 2-3 sets of crunches daily.
Reverse CrunchesCrunches can be of various variations, and these ones are highly effective for the lowerabdominal fat, especially for women.
You should tilt the legs behind simultaneouslywith the shoulders.
JoggingStudies have shown that jogging helps t break down the extra belly fat, and is even moreeffective than weightlifting.
Twirl CrunchesThese crunches are an intense tummy workout, and you should do at least 2-3 sets of themdaily.
PlanksPlanks are extremely beneficial exercises which target the belly, hip and lower back.
You should keep the body on the elbows andthe feet, with the head towards the floor.
The neck should be aligned with the spine,and you should look forward.
Hold thus for half a minute.
You can also try moving to and fro for abouthalf a minute.
Medial side crunchThis is almost the same as the twist ab crunch routine, but it targets the muscles on thesides of the stomach.
You should perform 2-3 sets of 10 side crunchesdaily.
BicycleIf you do not have a bicycle, you can still enjoy its benefits.
You should rest on the floor or a mat, andplace the hands behind your head or by your side.
Raise the legs off the ground and bend themat the knees.
Bring the right leg near the chest, and bringthe left one near the body.
Then, bend the knees and imitate the movementsyou do while cycling.
WalkingCardio is definitely one of the best ways to burn fat and become fit.
You will significantly transform your bodyif you consume healthy foods, and walk at a good steady rate for about 30-45 minutes4-5 days a week.
It is also a good choice if you are just beginningto exercise.
WorkingWorking around the house or in the garden is a good way to change the exercise routine,you will lose belly fat, burn calories, and keep your heart rate up.
Up and down Leg MeltdownYou should lie on the mat, raise the legs and hips towards the ceiling, and place oneknee over the other.
Inhale deeply and elevate the upper body towardsthe pelvis.
Repeat this 12-16 times, in two or three setsdaily.
Weight Loss Magazine.